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Рецепт Guacamole Supreme - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
200.0g 		lemon juice
30.5g 		garlics
5.22g 		basil
0.64g 		bell pepper
30.55g 		salsa
29.57g 		almonds
4.75g 		scallions
28.8g 		cream
12.0g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.12 0.33 0.02 0.3 0.44 1.01 0.53 0.25 7.0 7.0
Total Fat (g) 29.32 0.0 0.03 0.0 0.09 0.06 2.35 0.05 2.37 34.27 34.27
Carbohydrates (g) 17.06 2.63 1.73 0.02 1.84 2.07 1.03 2.11 0.35 28.84 28.84
Ash (g) н/д 0.08 0.08 0.01 0.14 0.47 0.14 0.23 0.1 1.26 1.26
Calories (kcal) 320.0 7.625 7.778 0.147 9.469 10.645 27.324 9.216 23.16 415.364 415.364
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.04 н/д 0.0 0.04 0.04
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.17 н/д 0.0 0.17 0.17
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.59 н/д 0.01 н/д 0.0 0.6 0.6
Fructose (g) н/д н/д н/д 0.0 0.69 н/д 0.0 н/д 0.0 0.69 0.69
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.42 0.42 0.42
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.46 27.67 3.06 0.59 28.17 26.52 0.22 25.87 8.94 267.5 267.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.73 0.05 0.0 1.28 н/д 0.18 0.67 0.42 4.66 4.66
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 13.4 0.1 0.1 0.0 0.6 0.4 0.6 0.7 0.0 16.0 16.0
Calcium (mg) 24.0 2.135 9.448 1.133 2.138 3.548 12.545 20.736 13.2 88.884 88.884
Iron (mg) 1.1 0.01 0.09 0.02 0.13 0.66 0.18 0.43 0.02 2.64 2.64
Magnesium (mg) 58.0 1.83 1.305 0.41 3.665 4.731 12.735 5.76 1.2 89.637 89.637
Phosphorus (mg) 104.0 1.83 7.987 0.358 7.942 8.871 23.0 10.656 13.8 178.443 178.443
Potassium (mg) 970.0 37.82 20.932 1.888 64.45 79.839 33.502 79.488 16.92 1304.839 1304.839
Sodium (mg) 14.0 0.305 0.887 0.026 1.222 127.151 0.048 4.608 9.6 157.846 157.846
Zinc (mg) 1.28 0.02 0.06 0.01 0.08 0.05 0.15 0.11 0.05 1.79 1.79
Copper (mg) 0.38 0.009 0.016 0.002 0.006 0.03 0.048 0.023 0.002 0.516 0.516
Manganese (mg) н/д 0.003 0.087 0.007 0.034 н/д 0.109 0.046 0.001 0.287 0.287
Selenium (mcg) 0.8 0.0 0.7 0.0 0.0 0.1 0.1 0.2 0.3 2.3 2.3
Vitamin A, IU (IU) н/д 6.1 0.47 33.76 956.364 162.635 0.048 287.136 69.12 1515.632 1515.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 19.2 19.2
Vitamin A, RAE (mcg_RAE) 14.0 0.305 0.0 1.69 47.956 8.28 0.0 14.4 19.44 106.07 106.07
Beta Carotene (mcg) 124.0 0.915 0.261 20.109 496.051 н/д 0.048 172.224 3.12 816.727 816.727
Vitamin E (mg) 4.14 0.05 0.0 0.01 0.48 н/д 1.25 0.16 0.05 6.13 6.13
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 542.0 2.745 0.835 36.16 15.578 н/д 0.048 327.456 0.0 924.822 924.822
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.02 н/д 0.01 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.04 н/д 0.03 н/д 0.0 0.08 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 20.0 14.0 1.6 0.1 39.0 1.2 0.0 5.4 0.1 81.5 81.5
Thiamin (mg) 0.14 0.009 0.01 0.0 0.015 0.015 0.01 0.017 0.005 0.222 0.222
Riboflavin (mg) 0.26 0.003 0.006 0.001 0.027 0.009 0.048 0.023 0.02 0.397 0.397
Niacin (mg) 3.48 0.031 0.037 0.006 0.299 0.319 0.161 0.153 0.013 4.498 4.498
Pantothenic acid (mg) н/д 0.031 0.031 0.001 0.098 н/д 0.022 0.023 0.041 0.247 0.247
Vitamin B-6 (mg) 0.52 0.015 0.065 0.001 0.089 0.044 0.007 0.017 0.007 0.765 0.765
Folate (mcg) 162.0 3.965 0.157 0.435 14.051 5.618 2.376 18.432 0.84 207.874 207.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.03
Choline (mg) 28.4 1.6 1.2 0.1 1.7 н/д 2.5 1.6 2.3 39.4 39.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.004 0.0 0.003 н/д 0.01 0.006 0.005 0.028 0.028
Threonine (g) н/д н/д 0.008 0.001 0.012 н/д 0.029 0.02 0.014 0.084 0.084
Isoleucine (g) н/д н/д 0.011 0.001 0.006 н/д 0.033 0.023 0.017 0.091 0.091
Leucine (g) н/д н/д 0.016 0.001 0.012 н/д 0.071 0.032 0.032 0.165 0.165
Lysine (g) н/д н/д 0.014 0.001 0.012 н/д 0.028 0.026 0.028 0.108 0.108
Methionine (g) н/д н/д 0.004 0.0 0.003 н/д 0.007 0.006 0.008 0.029 0.029
Cystine (g) н/д н/д 0.004 0.0 0.006 н/д 0.009 н/д 0.004 0.023 0.023
Phenylalanine (g) н/д н/д 0.009 0.001 0.015 н/д 0.053 0.017 0.016 0.112 0.112
Tyrosine (g) н/д н/д 0.004 0.001 0.003 н/д 0.021 0.014 0.016 0.059 0.059
Valine (g) н/д н/д 0.015 0.001 0.009 н/д 0.039 0.023 0.02 0.108 0.108
Arginine (g) н/д н/д 0.033 0.001 0.012 н/д 0.116 0.037 0.012 0.212 0.212
Histidine (g) н/д н/д 0.006 0.0 0.006 н/д 0.027 0.009 0.01 0.057 0.057
Alanine (g) н/д н/д 0.007 0.001 0.009 н/д 0.049 0.023 0.012 0.101 0.101
Aspartic acid (g) н/д н/д 0.026 0.002 0.086 н/д 0.138 0.049 0.026 0.327 0.327
Glutamic acid (g) н/д н/д 0.042 0.002 0.064 н/д 0.324 0.109 0.068 0.61 0.61
Glycine (g) н/д н/д 0.01 0.001 0.009 н/д 0.07 0.026 0.007 0.123 0.123
Proline (g) н/д н/д 0.005 0.001 0.006 н/д 0.049 0.035 0.031 0.127 0.127
Serine (g) н/д н/д 0.01 0.001 0.015 н/д 0.045 0.023 0.019 0.113 0.113
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.24 6.24 6.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.001 н/д н/д 0.001 0.001
Saturated Fat (g) 4.26 0.0 0.005 0.0 0.009 0.009 0.177 0.009 1.381 5.85 5.85
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 19.6 0.0 0.001 0.001 0.0 0.006 1.468 0.009 0.608 21.692 21.692
Polyunsaturated (g) 3.64 0.0 0.013 0.002 0.021 0.033 0.574 0.02 0.101 4.404 4.404