Рецепт Guacamole Specialty - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
avocados
16.67g |
lemon juice
2.54g |
salt
0.25g |
pepper
0.04g |
cream
19.17g |
mayo
9.96g |
taco seasoning
0.44g |
bean dip
36.92g |
lettuce
1.87g |
onions
2.0g |
tomatoes
27.98g |
olives
15.75g |
cheddar cheese
11.0g |
tortilla chips
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.33 | 0.01 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | 0.02 | 0.04 | 0.25 | 0.0 | 2.74 | н/д | 5.79 | 69.48 |
Total Fat (g) | 2.44 | 0.0 | 0.0 | 0.0 | 3.78 | 7.75 | 0.0 | 0.43 | 0.0 | 0.0 | 0.06 | 15.75 | 3.65 | н/д | 33.87 | 406.44 |
Carbohydrates (g) | 1.42 | 0.22 | 0.0 | 0.03 | 0.55 | 0.03 | 0.25 | 5.63 | 0.04 | 0.15 | 1.1 | 0.0 | 0.14 | н/д | 9.56 | 114.72 |
Ash (g) | н/д | 0.01 | 0.25 | 0.0 | 0.16 | 0.04 | 0.17 | 0.74 | 0.01 | 0.02 | 0.14 | н/д | 0.43 | н/д | 1.97 | 23.64 |
Calories (kcal) | 26.667 | 0.635 | 0.0 | 0.113 | 36.992 | 68.513 | 0.83 | 33.594 | 0.299 | 0.64 | 5.037 | 139.23 | 44.33 | н/д | 356.88 | 4282.56 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 3.3 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 3.3 | 39.6 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.17 | 0.0 | н/д | 0.0 | н/д | 0.03 | н/д | 0.2 | 2.4 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.35 | н/д | н/д | н/д | 0.35 | 4.2 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.38 | н/д | н/д | н/д | 0.39 | 4.68 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.67 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.03 | н/д | 0.7 | 8.4 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 12.21 | 2.31 | 0.0 | 0.0 | 14.27 | 2.16 | 0.03 | 28.11 | 1.79 | 1.8 | 26.44 | 0.0 | 4.04 | н/д | 93.15 | 1117.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.06 | 0.0 | 0.0 | 0.67 | 0.03 | 0.08 | 0.17 | 0.01 | 0.05 | 0.74 | 0.0 | 0.06 | н/д | 1.97 | 23.64 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | н/д | 3.5 | 42.0 |
Calcium (mg) | 2.0 | 0.178 | 0.06 | 0.193 | 21.083 | 0.697 | н/д | 12.183 | 0.616 | 1.44 | 2.798 | 0.158 | 79.31 | н/д | 120.716 | 1448.592 |
Iron (mg) | 0.09 | 0.0 | 0.0 | 0.01 | 0.03 | 0.02 | 0.03 | 0.62 | 0.02 | 0.03 | 0.08 | 0.09 | 0.07 | н/д | 1.1 | 13.2 |
Magnesium (mg) | 4.833 | 0.153 | 0.003 | 0.086 | 1.917 | 0.1 | н/д | 14.028 | 0.224 | 0.4 | 3.078 | 0.0 | 3.08 | н/д | 27.901 | 334.812 |
Phosphorus (mg) | 8.667 | 0.153 | 0.0 | 0.076 | 22.042 | 2.49 | н/д | 40.978 | 0.523 | 0.74 | 6.716 | 0.0 | 56.32 | н/д | 138.703 | 1664.436 |
Potassium (mg) | 80.833 | 3.152 | 0.02 | 0.556 | 27.025 | 1.394 | н/д | 124.04 | 3.491 | 5.52 | 66.319 | 0.158 | 10.78 | н/д | 323.287 | 3879.444 |
Sodium (mg) | 1.167 | 0.025 | 96.895 | 0.019 | 15.333 | 48.398 | 35.634 | 165.756 | 0.467 | 0.32 | 1.399 | 0.315 | 68.31 | н/д | 434.038 | 5208.456 |
Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.07 | 0.01 | н/д | 0.24 | 0.0 | 0.01 | 0.05 | 0.0 | 0.34 | н/д | 0.84 | 10.08 |
Copper (mg) | 0.032 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | н/д | 0.063 | 0.001 | 0.002 | 0.017 | 0.0 | 0.003 | н/д | 0.122 | 1.464 |
Manganese (mg) | н/д | 0.0 | 0.0 | 0.002 | 0.002 | н/д | н/д | 0.122 | 0.004 | 0.003 | 0.031 | н/д | 0.001 | н/д | 0.166 | 1.992 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | н/д | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | н/д | 4.7 | 56.4 |
Vitamin A, IU (IU) | н/д | 0.508 | 0.0 | 0.132 | 110.4 | 0.0 | 41.433 | 0.0 | 139.851 | 19.94 | 233.094 | н/д | 110.22 | н/д | 655.578 | 7866.936 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.667 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 28.38 | н/д | 59.047 | 708.564 |
Vitamin A, RAE (mcg_RAE) | 1.167 | 0.025 | 0.0 | 0.007 | 31.05 | 0.0 | н/д | 0.0 | 7.0 | 1.0 | 11.753 | 0.0 | 29.15 | н/д | 81.151 | 973.812 |
Beta Carotene (mcg) | 10.333 | 0.076 | 0.0 | 0.069 | 4.983 | 0.0 | н/д | 0.0 | 83.907 | 11.96 | 125.641 | 0.0 | 9.35 | н/д | 246.32 | 2955.84 |
Vitamin E (mg) | 0.35 | 0.0 | 0.0 | 0.0 | 0.08 | 1.17 | н/д | 0.02 | 0.0 | 0.01 | 0.15 | 2.26 | 0.03 | н/д | 4.08 | 48.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.32 | н/д | 1.32 | 15.84 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 719.99 | 0.0 | 0.0 | н/д | 719.992 | 8639.904 |
Lutein + zeaxanthin (mcg) | 45.167 | 0.229 | 0.0 | 0.091 | 0.0 | 0.0 | н/д | 0.0 | 32.181 | 22.74 | 34.418 | 0.0 | 0.0 | н/д | 134.826 | 1617.912 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.38 | 0.0 | н/д | 0.03 | н/д | 0.0 | н/д | 0.43 | 5.16 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.36 |
Vitamin C (mg) | 1.7 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.2 | 0.1 | 0.4 | 3.6 | 0.0 | 0.0 | н/д | 9.4 | 112.8 |
Thiamin (mg) | 0.012 | 0.001 | 0.0 | 0.0 | 0.008 | 0.001 | н/д | 0.015 | 0.001 | 0.001 | 0.011 | 0.0 | 0.003 | н/д | 0.053 | 0.636 |
Riboflavin (mg) | 0.022 | 0.0 | 0.0 | 0.0 | 0.033 | 0.006 | н/д | 0.007 | 0.001 | 0.002 | 0.006 | 0.0 | 0.042 | н/д | 0.118 | 1.416 |
Niacin (mg) | 0.29 | 0.003 | 0.0 | 0.001 | 0.021 | 0.001 | н/д | 0.155 | 0.006 | 0.011 | 0.165 | 0.0 | 0.009 | н/д | 0.661 | 7.932 |
Pantothenic acid (mg) | н/д | 0.003 | 0.0 | н/д | 0.065 | н/д | н/д | 0.081 | 0.003 | 0.002 | 0.025 | н/д | 0.045 | н/д | 0.223 | 2.676 |
Vitamin B-6 (mg) | 0.043 | 0.001 | 0.0 | 0.0 | 0.012 | 0.001 | н/д | 0.041 | 0.002 | 0.001 | 0.022 | 0.0 | 0.008 | н/д | 0.131 | 1.572 |
Folate (mcg) | 13.5 | 0.33 | 0.0 | 0.004 | 1.342 | 0.0 | н/д | 4.061 | 0.672 | 1.28 | 4.197 | 0.0 | 1.98 | н/д | 27.367 | 328.404 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.09 | н/д | 0.14 | 1.68 |
Choline (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | н/д | 8.5 | 0.2 | 0.1 | 1.9 | 0.0 | 1.8 | н/д | 18.8 | 225.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | н/д | 0.008 | н/д | н/д | 0.026 | 0.0 | 0.0 | 0.003 | н/д | 0.035 | н/д | 0.072 | 0.864 |
Threonine (g) | н/д | н/д | 0.0 | н/д | 0.023 | н/д | н/д | 0.085 | 0.001 | 0.001 | 0.008 | н/д | 0.098 | н/д | 0.217 | 2.604 |
Isoleucine (g) | н/д | н/д | 0.0 | н/д | 0.027 | н/д | н/д | 0.089 | 0.001 | 0.002 | 0.006 | н/д | 0.171 | н/д | 0.294 | 3.528 |
Leucine (g) | н/д | н/д | 0.0 | н/д | 0.052 | н/д | н/д | 0.162 | 0.001 | 0.002 | 0.008 | н/д | 0.263 | н/д | 0.489 | 5.868 |
Lysine (g) | н/д | н/д | 0.0 | н/д | 0.044 | н/д | н/д | 0.14 | 0.001 | 0.002 | 0.008 | н/д | 0.228 | н/д | 0.423 | 5.076 |
Methionine (g) | н/д | н/д | 0.0 | н/д | 0.013 | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.003 | н/д | 0.072 | н/д | 0.118 | 1.416 |
Cystine (g) | н/д | н/д | 0.0 | н/д | 0.006 | н/д | н/д | 0.022 | 0.0 | н/д | 0.003 | н/д | 0.014 | н/д | 0.045 | 0.54 |
Phenylalanine (g) | н/д | н/д | 0.0 | н/д | 0.025 | н/д | н/д | 0.111 | 0.001 | 0.001 | 0.02 | н/д | 0.144 | н/д | 0.302 | 3.624 |
Tyrosine (g) | н/д | н/д | 0.0 | н/д | 0.025 | н/д | н/д | 0.059 | 0.001 | 0.001 | 0.003 | н/д | 0.132 | н/д | 0.22 | 2.64 |
Valine (g) | н/д | н/д | 0.0 | н/д | 0.033 | н/д | н/д | 0.107 | 0.001 | 0.002 | 0.006 | н/д | 0.183 | н/д | 0.33 | 3.96 |
Arginine (g) | н/д | н/д | 0.0 | н/д | 0.019 | н/д | н/д | 0.126 | 0.001 | 0.003 | 0.006 | н/д | 0.103 | н/д | 0.257 | 3.084 |
Histidine (g) | н/д | н/д | 0.0 | н/д | 0.015 | н/д | н/д | 0.055 | 0.0 | 0.001 | 0.003 | н/д | 0.096 | н/д | 0.17 | 2.04 |
Alanine (g) | н/д | н/д | 0.0 | н/д | 0.019 | н/д | н/д | 0.085 | 0.001 | 0.002 | 0.008 | н/д | 0.077 | н/д | 0.192 | 2.304 |
Aspartic acid (g) | н/д | н/д | 0.0 | н/д | 0.042 | н/д | н/д | 0.244 | 0.003 | 0.003 | 0.039 | н/д | 0.176 | н/д | 0.507 | 6.084 |
Glutamic acid (g) | н/д | н/д | 0.0 | н/д | 0.109 | н/д | н/д | 0.31 | 0.003 | 0.008 | 0.12 | н/д | 0.67 | н/д | 1.22 | 14.64 |
Glycine (g) | н/д | н/д | 0.0 | н/д | 0.012 | н/д | н/д | 0.078 | 0.001 | 0.002 | 0.006 | н/д | 0.047 | н/д | 0.145 | 1.74 |
Proline (g) | н/д | н/д | 0.0 | н/д | 0.05 | н/д | н/д | 0.085 | 0.001 | 0.002 | 0.006 | н/д | 0.309 | н/д | 0.453 | 5.436 |
Serine (g) | н/д | н/д | 0.0 | н/д | 0.031 | н/д | н/д | 0.111 | 0.001 | 0.002 | 0.008 | н/д | 0.161 | н/д | 0.313 | 3.756 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.967 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 11.55 | н/д | 21.517 | 258.204 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.011 | н/д | н/д | н/д | н/д | н/д | н/д | 0.011 | 0.132 |
Saturated Fat (g) | 0.355 | 0.0 | 0.0 | 0.0 | 2.206 | 1.074 | 0.0 | 0.144 | н/д | 0.001 | 0.008 | 2.175 | 2.32 | н/д | 8.283 | 99.396 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.041 | н/д | н/д | н/д | н/д | н/д | н/д | 1.959 | н/д | н/д | н/д | 1.999 | 23.988 |
Monounsaturated Fat (g) | 1.633 | 0.0 | 0.0 | 0.0 | 0.972 | 1.795 | н/д | 0.14 | н/д | 0.001 | 0.008 | 11.491 | 1.033 | н/д | 17.074 | 204.888 |
Polyunsaturated (g) | 0.303 | 0.0 | 0.0 | 0.0 | 0.161 | 4.535 | н/д | 0.122 | н/д | 0.001 | 0.022 | 1.657 | 0.103 | н/д | 6.906 | 82.872 |