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Ингредиенты
- 1 c. asparagus cooked
- 2 Tbsp. chili peppers diced
- 2 tsp tomato paste
- 2 tsp lemon juice
- 1 Tbsp. onion minced
- 3 Tbsp. nonfat mayonnaise or possibly- yogurt or possibly lowfat sour cream
- 1/4 tsp cumin
- 1/4 tsp garlic pwdr
- 1/8 tsp white pepper
Инструкции
- Put all of the ingredients in a blender or possibly food processor. Blend to desired consistency. Voila!!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 164g | |
| Calories 348 | |
| Calories from Fat 312 | 90% |
| Total Fat 35.33g | 44% |
| Saturated Fat 4.91g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 377mg | 16% |
| Potassium 326mg | 9% |
| Total Carbs 8.39g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.61g | 2% |
| Protein 2.54g | 4% |
