Рецепт Guacamole (Mexican Style) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -sized onion, peeled and minced
1 med -sized tomato, peeled and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		avocados
37.5g 		chilies
8.21g 		olive oil
1.69g 		vinegar
0.63g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.16 0.0 0.0 0.0 0.91 7.28
Total Fat (g) 5.5 0.02 1.69 0.0 0.0 7.2 57.6
Carbohydrates (g) 3.2 0.78 0.0 0.01 0.0 3.98 31.84
Ash (g) н/д 0.05 0.0 н/д 1.5 1.55 12.4
Calories (kcal) 60.0 3.285 14.918 0.131 0.0 78.334 626.672
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.46 7.21 0.0 0.59 0.0 35.26 282.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.42 0.0 0.0 0.0 0.67 5.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.1 0.0 0.0 0.0 2.6 20.8
Calcium (mg) 4.5 1.478 0.017 0.044 0.36 6.399 51.192
Iron (mg) 0.21 0.1 0.01 0.0 0.0 0.32 2.56
Magnesium (mg) 10.875 2.053 0.0 0.031 0.015 12.974 103.792
Phosphorus (mg) 19.5 3.778 0.0 0.05 0.0 23.328 186.624
Potassium (mg) 181.875 27.923 0.017 0.456 0.12 210.391 1683.128
Sodium (mg) 2.625 0.575 0.034 0.031 581.37 584.635 4677.08
Zinc (mg) 0.24 0.02 0.0 0.0 0.0 0.27 2.16
Copper (mg) 0.071 0.014 0.0 0.0 0.0 0.086 0.688
Manganese (mg) н/д 0.02 0.0 н/д 0.002 0.021 0.168
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) н/д 96.825 0.0 н/д 0.0 96.825 774.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.625 4.845 0.0 0.0 0.0 7.47 59.76
Beta Carotene (mcg) 23.25 55.106 0.0 0.0 0.0 78.356 626.848
Vitamin E (mg) 0.78 0.06 0.24 0.0 0.0 1.08 8.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 101.625 59.541 0.0 0.0 0.0 161.166 1289.328
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.8 19.9 0.0 0.0 0.0 23.7 189.6
Thiamin (mg) 0.026 0.007 0.0 0.0 0.0 0.034 0.272
Riboflavin (mg) 0.049 0.007 0.0 0.0 0.0 0.056 0.448
Niacin (mg) 0.653 0.078 0.0 0.0 0.0 0.731 5.848
Pantothenic acid (mg) н/д 0.005 0.0 н/д 0.0 0.005 0.04
Vitamin B-6 (mg) 0.098 0.023 0.0 0.0 0.0 0.12 0.96
Folate (mcg) 30.375 1.889 0.0 0.0 0.0 32.264 258.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.3 0.9 0.0 0.0 0.0 6.2 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 н/д 0.0 0.002 0.016
Threonine (g) н/д 0.006 0.0 н/д 0.0 0.006 0.048
Isoleucine (g) н/д 0.006 0.0 н/д 0.0 0.006 0.048
Leucine (g) н/д 0.009 0.0 н/д 0.0 0.009 0.072
Lysine (g) н/д 0.007 0.0 н/д 0.0 0.007 0.056
Methionine (g) н/д 0.002 0.0 н/д 0.0 0.002 0.016
Cystine (g) н/д 0.003 0.0 н/д 0.0 0.003 0.024
Phenylalanine (g) н/д 0.005 0.0 н/д 0.0 0.005 0.04
Tyrosine (g) н/д 0.003 0.0 н/д 0.0 0.003 0.024
Valine (g) н/д 0.007 0.0 н/д 0.0 0.007 0.056
Arginine (g) н/д 0.008 0.0 н/д 0.0 0.008 0.064
Histidine (g) н/д 0.003 0.0 н/д 0.0 0.003 0.024
Alanine (g) н/д 0.007 0.0 н/д 0.0 0.007 0.056
Aspartic acid (g) н/д 0.024 0.0 н/д 0.0 0.024 0.192
Glutamic acid (g) н/д 0.021 0.0 н/д 0.0 0.021 0.168
Glycine (g) н/д 0.006 0.0 н/д 0.0 0.006 0.048
Proline (g) н/д 0.007 0.0 н/д 0.0 0.007 0.056
Serine (g) н/д 0.007 0.0 н/д 0.0 0.007 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.799 0.002 0.233 0.0 0.0 1.033 8.264
Phytosterols (mg) н/д н/д 3.729 н/д 0.0 3.729 29.832
Monounsaturated Fat (g) 3.675 0.001 1.231 0.0 0.0 4.907 39.256
Polyunsaturated (g) 0.683 0.009 0.178 0.0 0.0 0.869 6.952