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Рецепт Guacamole, Light And Easy

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Порций: 1

Ингредиенты

Cost per recipe $4.15 view details

Инструкции

  1. Makes 2 c.
  2. In food processor, puree peas till smooth. In bowl, mash avocado with fork; add in peas, tomatoes, garlic, onion, lemon juice, chili pwdr, salt, cumin and cayenne pepper; mix till blended.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 783g
Calories 494  
Calories from Fat 199 40%
Total Fat 22.3g 28%
Saturated Fat 3.26g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1463mg 61%
Potassium 1982mg 57%
Total Carbs 65.25g 17%
Dietary Fiber 24.9g 83%
Sugars 24.31g 16%
Protein 18.7g 30%
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