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Ингредиенты
- 1 2/3 c. frzn peas thawed
- 1 x avocado peeled
- 2 lrg tomatoes peeled, seeded and minced
- 2 sm cloves garlic chopped
- 1/4 c. chopped red onion
- 2 Tbsp. fresh lemon juice
- 1 tsp chili pwdr
- 1/2 tsp salt
- 1/2 tsp grnd cumin
- 1 pch cayenne pepper
Инструкции
- Makes 2 c.
- In food processor, puree peas till smooth. In bowl, mash avocado with fork; add in peas, tomatoes, garlic, onion, lemon juice, chili pwdr, salt, cumin and cayenne pepper; mix till blended.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 783g | |
| Calories 494 | |
| Calories from Fat 199 | 40% |
| Total Fat 22.3g | 28% |
| Saturated Fat 3.26g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1463mg | 61% |
| Potassium 1982mg | 57% |
| Total Carbs 65.25g | 17% |
| Dietary Fiber 24.9g | 83% |
| Sugars 24.31g | 16% |
| Protein 18.7g | 30% |
