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Рецепт Guacamole Estilo Tecate - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Ranchero cheese, diced, or possibly other cheese
1 fresh jalapeno chili, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
200.0g 		lemon juice
61.0g 		salt
9.0g 		onions
28.8g 		tomato
67.34g 		garlic
2.61g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.23 0.0 0.53 0.59 0.17 0.04 5.55 5.55
Total Fat (g) 29.32 0.0 0.0 0.05 0.13 0.01 0.01 29.53 29.53
Carbohydrates (g) 17.06 5.26 0.0 2.11 2.64 0.86 0.06 28.0 28.0
Ash (g) н/д 0.16 8.98 0.23 0.34 0.04 0.02 9.77 9.77
Calories (kcal) 320.0 15.25 0.0 9.216 12.121 3.889 0.391 360.867 360.867
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.84 н/д н/д 0.84 0.84
Fructose (g) н/д н/д н/д н/д 0.92 н/д н/д 0.92 0.92
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.46 55.35 0.02 25.87 63.64 1.53 1.57 294.43 294.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 1.46 0.0 0.67 1.77 0.03 0.01 5.27 5.27
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 13.4 0.2 0.0 0.7 0.8 0.1 0.0 15.3 15.3
Calcium (mg) 24.0 4.27 2.16 20.736 6.734 4.724 1.139 63.763 63.763
Iron (mg) 1.1 0.02 0.03 0.43 0.18 0.04 0.03 1.83 1.83
Magnesium (mg) 58.0 3.66 0.09 5.76 7.407 0.653 0.442 76.012 76.012
Phosphorus (mg) 104.0 3.66 0.0 10.656 16.162 3.993 0.816 139.287 139.287
Potassium (mg) 970.0 75.64 0.72 79.488 159.596 10.466 8.857 1304.767 1304.767
Sodium (mg) 14.0 0.61 3488.22 4.608 3.367 0.444 0.782 3512.031 3512.031
Zinc (mg) 1.28 0.03 0.01 0.11 0.11 0.03 0.01 1.59 1.59
Copper (mg) 0.38 0.018 0.003 0.023 0.04 0.008 0.004 0.476 0.476
Manganese (mg) н/д 0.006 0.009 0.046 0.074 0.044 0.007 0.186 0.186
Selenium (mcg) 0.8 0.1 0.0 0.2 0.0 0.4 0.0 1.4 1.4
Vitamin A, IU (IU) н/д 12.2 0.0 287.136 560.942 0.235 114.716 975.229 975.229
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 0.61 0.0 14.4 28.283 0.0 5.729 63.022 63.022
Beta Carotene (mcg) 124.0 1.83 0.0 172.224 302.357 0.131 66.81 667.351 667.351
Vitamin E (mg) 4.14 0.09 0.0 0.16 0.36 0.0 0.04 4.8 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1732.658 0.0 0.0 1732.658 1732.658
Lutein + zeaxanthin (mcg) 542.0 5.49 0.0 327.456 82.828 0.418 14.705 972.897 972.897
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.08 н/д н/д 0.08 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 20.0 28.1 0.0 5.4 8.6 0.8 0.5 63.3 63.3
Thiamin (mg) 0.14 0.018 0.0 0.017 0.027 0.005 0.001 0.209 0.209
Riboflavin (mg) 0.26 0.006 0.0 0.023 0.013 0.003 0.003 0.308 0.308
Niacin (mg) 3.48 0.061 0.0 0.153 0.397 0.018 0.019 4.128 4.128
Pantothenic acid (mg) н/д 0.061 0.0 0.023 0.061 0.016 0.01 0.17 0.17
Vitamin B-6 (mg) 0.52 0.031 0.0 0.017 0.054 0.032 0.003 0.657 0.657
Folate (mcg) 162.0 7.93 0.0 18.432 10.101 0.078 1.054 199.595 199.595
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 3.1 0.0 1.6 4.5 0.6 0.2 38.5 38.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.006 0.007 0.002 н/д 0.014 0.014
Threonine (g) н/д н/д 0.0 0.02 0.02 0.004 н/д 0.045 0.045
Isoleucine (g) н/д н/д 0.0 0.023 0.013 0.006 н/д 0.042 0.042
Leucine (g) н/д н/д 0.0 0.032 0.02 0.008 н/д 0.06 0.06
Lysine (g) н/д н/д 0.0 0.026 0.02 0.007 н/д 0.053 0.053
Methionine (g) н/д н/д 0.0 0.006 0.007 0.002 н/д 0.015 0.015
Cystine (g) н/д н/д 0.0 н/д 0.007 0.002 н/д 0.009 0.009
Phenylalanine (g) н/д н/д 0.0 0.017 0.047 0.005 н/д 0.069 0.069
Tyrosine (g) н/д н/д 0.0 0.014 0.007 0.002 н/д 0.023 0.023
Valine (g) н/д н/д 0.0 0.023 0.013 0.008 н/д 0.044 0.044
Arginine (g) н/д н/д 0.0 0.037 0.013 0.016 н/д 0.067 0.067
Histidine (g) н/д н/д 0.0 0.009 0.007 0.003 н/д 0.018 0.018
Alanine (g) н/д н/д 0.0 0.023 0.02 0.003 н/д 0.047 0.047
Aspartic acid (g) н/д н/д 0.0 0.049 0.094 0.013 н/д 0.156 0.156
Glutamic acid (g) н/д н/д 0.0 0.109 0.29 0.021 н/д 0.42 0.42
Glycine (g) н/д н/д 0.0 0.026 0.013 0.005 н/д 0.045 0.045
Proline (g) н/д н/д 0.0 0.035 0.013 0.003 н/д 0.051 0.051
Serine (g) н/д н/д 0.0 0.023 0.02 0.005 н/д 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.26 0.0 0.0 0.009 0.02 0.002 0.0 4.291 4.291
Phytosterols (mg) н/д н/д 0.0 н/д 4.714 н/д 0.085 4.799 4.799
Monounsaturated Fat (g) 19.6 0.0 0.0 0.009 0.02 0.0 0.005 19.634 19.634
Polyunsaturated (g) 3.64 0.0 0.0 0.02 0.054 0.007 0.001 3.721 3.721