Рецепт Guacamole Dip Or Salad
Порций: 4
Ингредиенты
- 2 x Ripe avocados, peeled & seeded
- 1 Tbsp. Lime juice
- 4 x Canned green chiles (Old El Paso, no doubt), rinsed, seeded, minced
- 1 x Clove garlic, chopped
- 1/2 tsp Grnd coriander
- 2 Tbsp. Grated onion
- 1/2 tsp Salt Pepper to taste
- 1 lrg Ripe tomato, skinned & finely minced.
Инструкции
- Mash & mix.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 118g | |
Recipe makes 4 servings | |
Calories 121 | |
Calories from Fat 91 | 75% |
Total Fat 10.1g | 13% |
Saturated Fat 1.47g | 6% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 7mg | 0% |
Potassium 444mg | 13% |
Total Carbs 8.5g | 2% |
Dietary Fiber 5.3g | 18% |
Sugars 1.8g | 1% |
Protein 1.86g | 3% |