Рецепт Guacamole Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
avocados
300.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 6.0 | 6.0 | 6.0 |
| Total Fat (g) | 43.98 | 43.98 | 43.98 |
| Carbohydrates (g) | 25.59 | 25.59 | 25.59 |
| Ash (g) | н/д | 0.0 | 0.0 |
| Calories (kcal) | 480.0 | 480.0 | 480.0 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.69 | 219.69 | 219.69 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.98 | 1.98 | 1.98 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 20.1 | 20.1 | 20.1 |
| Calcium (mg) | 36.0 | 36.0 | 36.0 |
| Iron (mg) | 1.65 | 1.65 | 1.65 |
| Magnesium (mg) | 87.0 | 87.0 | 87.0 |
| Phosphorus (mg) | 156.0 | 156.0 | 156.0 |
| Potassium (mg) | 1455.0 | 1455.0 | 1455.0 |
| Sodium (mg) | 21.0 | 21.0 | 21.0 |
| Zinc (mg) | 1.92 | 1.92 | 1.92 |
| Copper (mg) | 0.57 | 0.57 | 0.57 |
| Manganese (mg) | н/д | 0.0 | 0.0 |
| Selenium (mcg) | 1.2 | 1.2 | 1.2 |
| Vitamin A, IU (IU) | н/д | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 21.0 | 21.0 | 21.0 |
| Beta Carotene (mcg) | 186.0 | 186.0 | 186.0 |
| Vitamin E (mg) | 6.21 | 6.21 | 6.21 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 813.0 | 813.0 | 813.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 30.0 | 30.0 | 30.0 |
| Thiamin (mg) | 0.21 | 0.21 | 0.21 |
| Riboflavin (mg) | 0.39 | 0.39 | 0.39 |
| Niacin (mg) | 5.22 | 5.22 | 5.22 |
| Pantothenic acid (mg) | н/д | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.78 | 0.78 | 0.78 |
| Folate (mcg) | 243.0 | 243.0 | 243.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 42.6 | 42.6 | 42.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.39 | 6.39 | 6.39 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 29.4 | 29.4 | 29.4 |
| Polyunsaturated (g) | 5.46 | 5.46 | 5.46 |