Рецепт Guacamole and Spanakopeta

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1 голос | 454 визита
 

Ингредиенты

  • 1 avocado, pitted, scooped and mashed
  • 1 lime, juiced
  • 1/3 cup fresh cilantro, chopped
  • 1 small plum tomato, diced
  • 1 tablespoon finely diced red onion
  • 1 tablespoon finely diced jalapeno
  • 1/4 teaspoon Salt
  • Prep time: 5 mins Cook time: Total time: 5 mins Yield: 1-1/2 cups guacamole

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 327g
Calories 261  
Calories from Fat 183 70%
Total Fat 20.34g 25%
Saturated Fat 2.95g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 601mg 25%
Potassium 1032mg 29%
Total Carbs 23.33g 6%
Dietary Fiber 12.4g 41%
Sugars 5.63g 4%
Protein 4.36g 7%
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