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Ингредиенты
- 1 fat hen
- 2 lbs. lean fresh pork (opt.)
Инструкции
- Cook and remove meat from bones. Shred fine, salt and pepper to taste. 1 quart. tomatoes 1 pt. catsup 1/3 bottle Tabasco sauce 1 teaspoon red pepper 1 teaspoon mace Salt to taste Yellow cornmeal to make thick
- Mix everything in the broth EXCEPT meat. Fold in cornmeal and cook till well done. Cold. Shape with a dab of meat and one or possibly two olives in center. Roll in corn husks or possibly parchment paper and tie ends.
- Also need a pan of clean water to wet hands when shaping tamales. These freeze well. To heat: Steam from freezer to eat in about 30 min. Approximately 30.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 103 | 38% |
| Total Fat 11.46g | 14% |
| Saturated Fat 3.96g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 80mg | 3% |
| Potassium 745mg | 21% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 38.56g | 62% |
