Рецепт Grouper With Spicy Mustard Sauce

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Порций: 4

Ингредиенты

Cost per serving $3.89 view details
  • 1 lb Grouper, or possibly Cod - fresh or possibly frzn
  • 2 Tbsp. Lemon juice
  • 1/8 tsp Black pepper, cracked Non-stick spray coating
  • 1/4 c. Mayonnaise dressing -Or possibly salad dressing, non-fat
  • 2 Tbsp. Chives, finely snipped
  • 2 Tbsp. Skim lowfat milk
  • 1 Tbsp. Parsley, finley snipped
  • 1 Tbsp. Capers, rinsed and liquid removed
  • 2 tsp Dijon-style Mustard Warm-pepper sauce, bottle

Инструкции

  1. Thaw fish if frzn. Cut into serving-size pcs. Sprinkle fish fillets with lemon juice and pepper. Spray unheated rack of broiler pan with non-stick coating. Place fish on rack. Broil 4 inches from heat for 4 to 6 min or possibly till fish flakes easily when tested with fork.
  2. Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or possibly salad dressing, chives, skim lowfat milk, parsley, capers, Dijon-style mustard and few dashes of warm-pepper sauce.
  3. Transfer fillets to serving plates. Spoon sauce over each serving. Set the bottle of Warm Sauce on table for use if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 4 servings
Calories 111  
Calories from Fat 11 10%
Total Fat 1.19g 1%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 128mg 5%
Potassium 584mg 17%
Total Carbs 1.41g 0%
Dietary Fiber 0.3g 1%
Sugars 0.65g 0%
Protein 22.4g 36%
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