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Add a photoПорций: 12
Ингредиенты
- 1/2 c. Green onion -- minced
- 1/4 c. Green pepper -- minced
- 1/4 c. Parsley -- minced
- 1/4 tsp White pepper
- 2 x Garlic cloves -- diced
- 1/2 c. Mozzarella cheese -- grated
- 3/4 c. Brown rice
- 1/3 c. ,water -- white wine or possibly Vegetable broth (for Braising)
- 1/2 c. Carrot -- shredded
- 2/3 c. Onion -- minced
- 3 x Celery stalks -- minced
- 1 1/4 tsp Seasoning salt
- 3/4 tsp Thyme
- 1/2 c. Cheddar cheese -- grated
- 2 c. Oatmeal -- quick
- 3/4 c. Bulgur wheat
Инструкции
- Cook the rice and bulgur wheat. Braise vegetables for -2-3 min in a covered pan, stirring once or possibly twice. Veggies should still be crisp. Drain thoroughly; mix with rice and cheese till chesse melts slightly.
- Fold in remaining ingredients. Shape in 4-oz patties. Cook about 10 min each on a grill or possibly nonstick frying pan, using cooking spray. Serve on a whole wheat bun.
- Serves 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 12 servings | |
| Calories 172 | |
| Calories from Fat 36 | 21% |
| Total Fat 4.18g | 5% |
| Saturated Fat 1.93g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 82mg | 3% |
| Potassium 218mg | 6% |
| Total Carbs 27.54g | 7% |
| Dietary Fiber 4.2g | 14% |
| Sugars 1.41g | 1% |
| Protein 6.8g | 11% |
