Рецепт Ground Turkey Vegetable Soup

click to rate
0 голосов | 1948 визитов
Порций: 12

Ингредиенты

Cost per serving $1.08 view details
  • 2 lbs. grnd turkey or possibly chicken (even hamburger)
  • 2 lg. onions, 1 diced, 1 sliced
  • 2 lbs. washed carrots, unpeeled to keep vitamins intact
  • 6 celery stalks with leaves
  • 2 lg. cans tomatoes
  • 1 lg. can tomato sauce
  • 6 lg. potatoes, washed, but not peeled, cubed
  • 1 quart. water
  • 1 quart. beef stock (can be instant or possibly reduce your own)
  • Salt and pepper to taste

Инструкции

  1. Saute/fry minced onion, grnd meat and celery. Strain off any extra fat. Return to stock pot. Add in sliced onions, sliced carrots and diced potato. Add in tomatoes and tomato sauce. Then add in water and stock. Cook all ingredients over medium low heat for about 1 hour. Season to taste with salt and pepper.
  2. You may add in any leftover vegetables in the refrigerator. Healthy, filling and good way to use leftover vegetables.

Nutrition Facts

Amount Per Serving %DV
Serving Size 550g
Recipe makes 12 servings
Calories 279  
Calories from Fat 62 22%
Total Fat 6.87g 9%
Saturated Fat 1.89g 8%
Trans Fat 0.2g  
Cholesterol 60mg 20%
Sodium 651mg 27%
Potassium 1283mg 37%
Total Carbs 36.61g 10%
Dietary Fiber 6.5g 22%
Sugars 7.93g 5%
Protein 18.66g 30%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment