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Add a photoПорций: 12
Ингредиенты
- 2 lbs. grnd turkey or possibly chicken (even hamburger)
- 2 lg. onions, 1 diced, 1 sliced
- 2 lbs. washed carrots, unpeeled to keep vitamins intact
- 6 celery stalks with leaves
- 2 lg. cans tomatoes
- 1 lg. can tomato sauce
- 6 lg. potatoes, washed, but not peeled, cubed
- 1 quart. water
- 1 quart. beef stock (can be instant or possibly reduce your own)
- Salt and pepper to taste
Инструкции
- Saute/fry minced onion, grnd meat and celery. Strain off any extra fat. Return to stock pot. Add in sliced onions, sliced carrots and diced potato. Add in tomatoes and tomato sauce. Then add in water and stock. Cook all ingredients over medium low heat for about 1 hour. Season to taste with salt and pepper.
- You may add in any leftover vegetables in the refrigerator. Healthy, filling and good way to use leftover vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 550g | |
| Recipe makes 12 servings | |
| Calories 279 | |
| Calories from Fat 62 | 22% |
| Total Fat 6.87g | 9% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.2g | |
| Cholesterol 60mg | 20% |
| Sodium 651mg | 27% |
| Potassium 1283mg | 37% |
| Total Carbs 36.61g | 10% |
| Dietary Fiber 6.5g | 22% |
| Sugars 7.93g | 5% |
| Protein 18.66g | 30% |
