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Ингредиенты
- 1 lg. onion
- 1 bell pepper
- 2 eggplants
- 1 to 2 pound grnd meat
- Veg. oil
- 1 can cream mushroom soup
- 2 c. raw rice
- Salt & pepper
- Garlic pwdr
- Creole seasoning
- Worcestershire sauce
Инструкции
- Chop onion, bell pepper and eggplant; saute/fry in small amount of veg. oil (may add in water if sticking). Add in soup and cook 10 min. Season meat with listed seasonings and add in to mix. When meat is cooked add in 2 c. rice and 2 c. water. Heat to boiling. Reduce fire, cover and cook till rice is done. Season to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 385g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 34 | 10% |
| Total Fat 3.9g | 5% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 335mg | 14% |
| Potassium 710mg | 20% |
| Total Carbs 69.17g | 18% |
| Dietary Fiber 9.5g | 32% |
| Sugars 7.97g | 5% |
| Protein 7.99g | 13% |
