Рецепт Ground Chicken Salad
Порций: 4
Ингредиенты
- 1 lb Grnd chicken
- 2 Tbsp. Oil
- 1 x Clove garlic, chopped
- 1/2 c. Yellow onion minced
- 1 1/2 tsp Seasoned salt
- 1 tsp Paprika
- 1/4 tsp Pepper
- 1 Tbsp. Worcestershire sauce
- 1 sm head iceberg lettuce chop
- 1/2 x Avocado, diced
- 2 x Tomatoes, diced
- 1/2 c. Green onions minced
- 1/3 c. Sliced olives
- 3/4 c. Grated cheddar cheese
- 3/4 c. Grated jack cheese
- 1/4 c. Red wine vinegar
- 3/4 c. Extra virgin olive oil
- 1 Tbsp. Tomato sauce
- 1 Tbsp. Lemon juice Clove garlic, chopped
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1/2 tsp Paprika
- 1/2 tsp Sugar
Инструкции
- Saute/fry chicken in oil with garlic, onion, salt, paprika, pepper and worcestershire sauce for about 10 mins. Cold completely. Toss lettuce with avocado, tomatoes, green onions, olives and cheeses. Mix with cooked and cooled chicken. For dressing, whisk together vinegar, oil, tomato sauce, lemon juice, garlic, salt, pepper, paprika and sugar. Pour dressing over salad. Toss. Serve immediately.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 328g | |
Recipe makes 4 servings | |
Calories 977 | |
Calories from Fat 819 | 84% |
Total Fat 92.01g | 115% |
Saturated Fat 20.98g | 84% |
Trans Fat 0.26g | |
Cholesterol 143mg | 48% |
Sodium 1575mg | 66% |
Potassium 925mg | 26% |
Total Carbs 8.25g | 2% |
Dietary Fiber 2.5g | 8% |
Sugars 3.34g | 2% |
Protein 32.3g | 52% |