Рецепт Ground Chicken Or Turkey With Peas

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Порций: 3

Ингредиенты

Cost per serving $1.93 view details
  • 3 Tbsp. Vegetable oil
  • 1 x Cinnamon stick - (1-inch long)
  • 4 x Cardamom pods
  • 2 x Bay leaves
  • 1 sm Onion - (abt 4 ounce) peeled, minced
  • 3 x Garlic cloves peeled, minced fine
  • 2 tsp Peeled, finely-grated fresh ginger
  • 1 1/4 lb Grnd chicken or possibly turkey
  • 7 ounce Fresh or possibly frzn peas lightly cooked
  • 1/4 tsp Grnd tumeric
  • 1 tsp Garam masala, store-bought
  • 1/4 tsp Cayenne pepper
  • 1/2 tsp Salt to 3/4 tspn
  • 2 Tbsp. Fresh lemon juice Freshly-grnd black pepper to taste

Инструкции

  1. Put the oil in a wide pan and set over mediun-high heat. When the oil is warm, put in the cinnamon, cardamom, and bay leaves. Stir for a few seconds. Put in the onion. Stir and fry till the onion pcs turn brown at the edges. Put in the ginger and stir for another few seconds. Now put in the chicken (or possibly turkey). Stir and fry till all the lumps are broken up. Now pun in all the remaining ingredients. Stir to mix and cook for another 2 to 3 min, stirring as you do so.
  2. This recipe yields 3 to 4 servings
  3. Comments: Grnd chicken - or possibly turkey, for which matter - cooks up in min. If a guest unexpectedly shows up, this may be the perfect dish to serve. Peas are used here but infinite veriations are possible; cooked lima beans, cut-up and cooked green beans, even corn kernels.
  4. The whole spices - bay leaf, cinnamon stick, cardamom pods - are not meant to be eaten.

Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 3 servings
Calories 429  
Calories from Fat 260 61%
Total Fat 29.19g 36%
Saturated Fat 5.42g 22%
Trans Fat 0.48g  
Cholesterol 163mg 54%
Sodium 504mg 21%
Potassium 1121mg 32%
Total Carbs 7.95g 2%
Dietary Fiber 2.0g 7%
Sugars 2.67g 2%
Protein 34.86g 56%
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