Рецепт Ground Beef With Zucchini And Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Soya sauce Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
113.4g 		onion
49.5g 		zucchini
224.2g 		tomatoes
112.84g 		water
118.5g 		sugar
4.2g 		oil
40.8g 		corn starch
12.0g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.54 2.71 0.99 0.0 0.0 0.0 0.03 23.98 23.98
Total Fat (g) 19.36 0.05 0.4 0.23 0.0 0.0 40.8 0.01 60.84 60.84
Carbohydrates (g) 0.0 4.62 7.51 4.42 0.0 4.2 0.0 10.95 31.71 31.71
Ash (g) 0.98 0.17 1.39 0.56 0.12 0.0 0.0 0.01 3.23 3.23
Calories (kcal) 258.552 19.8 35.872 20.311 0.0 16.254 360.672 45.72 757.181 757.181
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 0.07 0.0 н/д н/д н/д н/д 0.56 0.56
Glucose (dextrose) (g) н/д 0.98 1.68 1.41 н/д н/д н/д н/д 4.07 4.07
Fructose (g) н/д 0.64 2.13 1.55 н/д н/д н/д н/д 4.31 4.31
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 44.11 212.18 106.63 118.38 0.0 0.0 1.0 556.94 556.94
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.1 3.88 2.97 0.0 4.2 0.0 0.0 13.14 13.14
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 2.5 1.4 0.0 0.0 0.0 0.1 4.8 4.8
Calcium (mg) 7.938 11.385 33.63 11.284 3.555 0.042 0.0 0.24 68.074 68.074
Iron (mg) 1.92 0.1 0.78 0.3 0.0 0.0 0.01 0.06 3.17 3.17
Magnesium (mg) 19.278 4.95 38.114 12.412 1.185 0.0 0.0 0.36 76.299 76.299
Phosphorus (mg) 138.348 14.355 85.196 27.082 0.0 0.0 0.0 1.56 266.541 266.541
Potassium (mg) 278.964 72.27 587.404 267.431 0.0 0.084 0.0 0.36 1206.513 1206.513
Sodium (mg) 64.638 1.98 22.42 5.642 4.74 0.0 0.0 1.08 100.5 100.5
Zinc (mg) 4.07 0.08 0.65 0.19 0.01 0.0 0.0 0.01 5.02 5.02
Copper (mg) 0.068 0.02 0.112 0.068 0.012 0.0 0.0 0.006 0.285 0.285
Manganese (mg) 0.023 0.064 0.404 0.124 0.0 0.0 н/д 0.006 0.621 0.621
Selenium (mcg) 13.7 0.2 0.4 0.0 0.0 0.0 0.0 0.3 14.8 14.8
Vitamin A, IU (IU) 0.0 0.99 448.4 939.957 0.0 0.0 0.0 0.0 1389.347 1389.347
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.42 47.393 0.0 0.0 0.0 0.0 69.813 69.813
Beta Carotene (mcg) н/д 0.495 269.04 506.652 0.0 0.0 0.0 0.0 776.187 776.187
Vitamin E (mg) н/д 0.01 0.27 0.61 0.0 0.0 3.76 0.0 4.65 4.65
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 2903.373 0.0 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) н/д 1.98 4764.25 138.793 0.0 0.0 0.0 0.0 4905.023 4905.023
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д 0.14 н/д н/д н/д 0.0 0.14 0.14
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 38.1 14.3 0.0 0.0 0.0 0.0 56.1 56.1
Thiamin (mg) 0.068 0.025 0.112 0.045 0.0 0.0 0.0 0.0 0.25 0.25
Riboflavin (mg) 0.261 0.015 0.314 0.023 0.0 0.001 0.0 0.0 0.613 0.613
Niacin (mg) 4.774 0.059 1.099 0.666 0.0 0.0 0.0 0.0 6.598 6.598
Pantothenic acid (mg) 0.408 0.059 0.359 0.102 0.0 0.0 0.0 0.0 0.928 0.928
Vitamin B-6 (mg) 0.272 0.059 0.493 0.09 0.0 0.0 0.0 0.0 0.915 0.915
Folate (mcg) 7.938 9.405 65.018 16.926 0.0 0.0 0.0 0.0 99.287 99.287
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 2.17
Choline (mg) н/д 3.0 21.3 7.6 0.0 0.0 н/д 0.0 31.9 31.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.022 0.011 н/д н/д 0.0 0.0 0.039 0.039
Threonine (g) н/д 0.01 0.067 0.034 н/д н/д 0.0 0.001 0.112 0.112
Isoleucine (g) н/д 0.005 0.09 0.023 н/д н/д 0.0 0.001 0.118 0.118
Leucine (g) н/д 0.015 0.157 0.034 н/д н/д 0.0 0.005 0.21 0.21
Lysine (g) н/д 0.02 0.157 0.034 н/д н/д 0.0 0.001 0.212 0.212
Methionine (g) н/д 0.0 0.045 0.011 н/д н/д 0.0 0.001 0.057 0.057
Cystine (g) н/д 0.0 0.022 0.011 н/д н/д 0.0 0.001 0.035 0.035
Phenylalanine (g) н/д 0.015 0.09 0.079 н/д н/д 0.0 0.001 0.185 0.185
Tyrosine (g) н/д 0.005 0.067 0.011 н/д н/д 0.0 0.001 0.085 0.085
Valine (g) н/д 0.01 0.112 0.023 н/д н/д 0.0 0.001 0.146 0.146
Arginine (g) н/д 0.05 0.112 0.023 н/д н/д 0.0 0.001 0.185 0.185
Histidine (g) н/д 0.005 0.067 0.011 н/д н/д 0.0 0.001 0.085 0.085
Alanine (g) н/д 0.01 0.135 0.034 н/д н/д 0.0 0.002 0.181 0.181
Aspartic acid (g) н/д 0.045 0.336 0.158 н/д н/д 0.0 0.002 0.541 0.541
Glutamic acid (g) н/д 0.129 0.291 0.485 н/д н/д 0.0 0.006 0.911 0.911
Glycine (g) н/д 0.015 0.112 0.023 н/д н/д 0.0 0.001 0.151 0.151
Proline (g) н/д 0.005 0.09 0.023 н/д н/д 0.0 0.002 0.12 0.12
Serine (g) н/д 0.01 0.112 0.034 н/д н/д 0.0 0.001 0.157 0.157
Cholesterol (mg) 78.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.246 78.246
Trans Fat (g) н/д н/д н/д н/д н/д н/д 1.053 н/д 1.053 1.053
Saturated Fat (g) 7.723 0.02 0.09 0.034 0.0 0.0 3.031 0.001 10.899 10.899
Phytosterols (mg) н/д 7.425 н/д 7.899 н/д н/д 102.0 н/д 117.324 117.324
Monounsaturated Fat (g) 8.403 0.005 0.022 0.034 0.0 0.0 9.274 0.002 17.74 17.74
Polyunsaturated (g) 0.805 0.01 0.179 0.09 0.0 0.0 26.577 0.004 27.665 27.665