Рецепт Ground Beef With Rice And Pepper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		salad oil
6.75g 		onion
24.75g 		pepper
24.4g 		tomato
33.67g 		apple
40.95g 		curry paste
1.37g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.0 0.27 0.21 0.3 0.11 0.06 н/д 22.02 88.08
Total Fat (g) 17.01 6.75 0.02 0.04 0.07 0.07 0.01 н/д 23.97 95.88
Carbohydrates (g) 0.0 0.0 2.31 1.13 1.32 5.66 0.26 н/д 10.68 42.72
Ash (g) 1.03 0.0 0.09 0.1 0.17 0.08 0.04 н/д 1.51 6.04
Calories (kcal) 243.805 59.67 9.9 4.879 6.061 21.294 1.119 н/д 346.728 1386.912
Starch (g) н/д н/д 0.0 0.0 0.0 0.02 0.0 н/д 0.02 0.08
Sucrose (g) н/д н/д 0.25 0.03 0.0 0.85 0.0 н/д 1.12 4.48
Glucose (dextrose) (g) н/д н/д 0.49 0.28 0.42 1.0 0.08 н/д 2.27 9.08
Fructose (g) н/д н/д 0.32 0.27 0.46 2.42 0.08 н/д 3.55 14.2
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 74.52 0.0 22.05 22.9 31.82 35.04 1.0 н/д 187.34 749.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.59 0.89 4.25 0.17 н/д 6.94 27.76
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.4 1.0 0.1 н/д 2.3 9.2
Calcium (mg) 17.01 0.0 5.693 2.44 3.367 2.457 0.491 н/д 31.457 125.828
Iron (mg) 2.37 0.0 0.05 0.08 0.09 0.05 0.04 н/д 2.69 10.76
Magnesium (mg) 20.412 0.0 2.475 2.44 3.704 2.048 0.573 н/д 31.651 126.604
Phosphorus (mg) 193.91 0.0 7.178 4.879 8.081 4.505 1.133 н/д 219.684 878.736
Potassium (mg) 334.523 0.0 36.135 42.691 79.798 43.817 13.841 н/д 550.804 2203.216
Sodium (mg) 74.842 0.0 0.99 0.732 1.684 0.41 10.784 н/д 89.441 357.764
Zinc (mg) 5.08 0.0 0.04 0.03 0.06 0.02 0.01 н/д 5.24 20.96
Copper (mg) 0.079 0.0 0.01 0.017 0.02 0.012 0.005 н/д 0.144 0.576
Manganese (mg) 0.011 н/д 0.032 0.029 0.037 0.016 0.004 н/д 0.13 0.52
Selenium (mcg) 17.9 0.0 0.1 0.0 0.0 0.0 0.1 н/д 18.1 72.4
Vitamin A, IU (IU) 0.0 0.0 0.495 90.262 280.471 22.113 20.816 н/д 414.157 1656.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.391 14.141 1.229 1.037 н/д 20.798 83.192
Beta Carotene (mcg) 0.0 0.0 0.248 50.742 151.178 11.057 12.299 н/д 225.523 902.092
Vitamin E (mg) 0.42 1.06 0.0 0.09 0.18 0.07 0.06 н/д 1.89 7.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 866.329 0.0 392.629 н/д 1258.958 5035.832
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 83.187 41.414 11.876 0.0 н/д 137.467 549.868
Tocopherol, beta (mg) н/д 0.03 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 1.07 0.0 0.0 0.04 0.0 0.01 н/д 1.12 4.48
Tocopherol, delta (mg) н/д 0.09 0.0 0.0 0.0 0.0 0.0 н/д 0.09 0.36
Vitamin C (mg) 0.0 0.0 1.8 19.6 4.3 1.9 0.3 н/д 27.9 111.6
Thiamin (mg) 0.045 0.0 0.012 0.015 0.013 0.008 0.001 н/д 0.095 0.38
Riboflavin (mg) 0.17 0.0 0.007 0.007 0.007 0.012 0.002 н/д 0.206 0.824
Niacin (mg) 5.273 0.0 0.03 0.117 0.199 0.037 0.042 н/д 5.697 22.788
Pantothenic acid (mg) 0.624 0.0 0.03 0.024 0.03 0.025 0.002 н/д 0.735 2.94
Vitamin B-6 (mg) 0.397 0.0 0.03 0.054 0.027 0.016 0.003 н/д 0.527 2.108
Folate (mcg) 6.804 0.0 4.703 2.44 5.051 1.229 0.164 н/д 20.389 81.556
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2.46 9.84
Choline (mg) 69.4 0.0 1.5 1.3 2.3 1.4 0.5 н/д 76.4 305.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.113 0.0 0.002 0.002 0.003 0.0 0.0 н/д 0.122 0.488
Threonine (g) 0.816 0.0 0.005 0.01 0.01 0.004 0.001 н/д 0.847 3.388
Isoleucine (g) 0.93 0.0 0.002 0.005 0.007 0.004 0.001 н/д 0.949 3.796
Leucine (g) 1.644 0.0 0.007 0.01 0.01 0.004 0.002 н/д 1.677 6.708
Lysine (g) 1.746 0.0 0.01 0.01 0.01 0.004 0.002 н/д 1.782 7.128
Methionine (g) 0.544 0.0 0.0 0.002 0.003 0.0 0.0 н/д 0.55 2.2
Cystine (g) 0.215 0.0 0.0 0.002 0.003 0.0 0.0 н/д 0.222 0.888
Phenylalanine (g) 0.816 0.0 0.007 0.022 0.024 0.004 0.002 н/д 0.875 3.5
Tyrosine (g) 0.646 0.0 0.002 0.002 0.003 0.0 0.001 н/д 0.655 2.62
Valine (g) 1.032 0.0 0.005 0.01 0.007 0.004 0.001 н/д 1.059 4.236
Arginine (g) 1.372 0.0 0.025 0.007 0.007 0.004 0.001 н/д 1.416 5.664
Histidine (g) 0.692 0.0 0.002 0.002 0.003 0.004 0.001 н/д 0.705 2.82
Alanine (g) 1.315 0.0 0.005 0.01 0.01 0.004 0.003 н/д 1.347 5.388
Aspartic acid (g) 1.905 0.0 0.022 0.051 0.047 0.029 0.01 н/д 2.064 8.256
Glutamic acid (g) 3.164 0.0 0.064 0.046 0.145 0.012 0.026 н/д 3.457 13.828
Glycine (g) 1.417 0.0 0.007 0.007 0.007 0.004 0.001 н/д 1.444 5.776
Proline (g) 1.066 0.0 0.002 0.005 0.007 0.004 0.001 н/д 1.085 4.34
Serine (g) 0.839 0.0 0.005 0.012 0.01 0.004 0.002 н/д 0.872 3.488
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 н/д 77.11 308.44
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д н/д 1.066 4.264
Saturated Fat (g) 6.656 1.141 0.01 0.015 0.01 0.012 0.001 н/д 7.845 31.38
Phytosterols (mg) н/д 13.973 3.713 2.196 2.357 4.914 н/д н/д 27.151 108.604
Monounsaturated Fat (g) 7.439 3.119 0.002 0.002 0.01 0.004 0.001 н/д 10.577 42.308
Polyunsaturated (g) 0.488 2.16 0.005 0.015 0.027 0.02 0.002 н/д 2.717 10.868