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Рецепт Ground Beef Teriyaki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
4.53g 		onions
9.6g 		celery
14.98g 		carrots
18.99g 		pepper
16.26g 		beef
75.6g 		mushroom gravy
49.67g 		soy sauce
5.33g 		ginger
0.15g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.1 0.18 0.14 13.13 0.63 0.33 0.01 0.0 14.71 88.26
Total Fat (g) 4.53 0.02 0.03 0.05 0.03 12.9 1.35 0.0 0.01 0.0 18.91 113.46
Carbohydrates (g) 0.0 0.7 0.44 1.82 0.75 0.0 2.72 0.41 0.11 0.03 6.98 41.88
Ash (g) 0.0 0.08 0.11 0.18 0.07 0.65 0.77 0.82 0.01 0.0 2.69 16.14
Calories (kcal) 40.075 3.072 2.397 7.785 3.253 172.364 24.833 2.827 0.521 0.111 257.236 1543.416
Starch (g) н/д н/д 0.0 0.27 0.0 н/д н/д н/д н/д н/д 0.27 1.62
Sucrose (g) н/д н/д 0.02 0.68 0.02 н/д н/д н/д 0.0 н/д 0.72 4.32
Glucose (dextrose) (g) н/д н/д 0.08 0.11 0.19 н/д н/д н/д 0.0 н/д 0.38 2.28
Fructose (g) н/д н/д 0.08 0.1 0.18 н/д н/д н/д 0.0 н/д 0.37 2.22
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.62 14.3 16.76 15.27 49.75 44.2 3.77 0.01 0.0 152.7 916.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.27 0.9 0.39 н/д н/д 0.09 0.01 0.0 1.88 11.28
Galactose (g) н/д н/д 0.1 0.0 0.0 н/д н/д н/д 0.0 н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.2 0.2 0.5 0.3 0.0 0.2 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 0.0 6.912 5.993 6.266 1.626 5.292 3.477 1.013 0.174 0.189 30.942 185.652
Iron (mg) 0.0 0.14 0.03 0.06 0.06 1.28 0.33 0.1 0.02 0.01 2.02 12.12
Magnesium (mg) 0.0 1.92 1.648 2.278 1.626 12.852 0.993 2.293 0.276 0.084 23.971 143.826
Phosphorus (mg) 0.0 3.552 3.596 6.645 3.253 92.23 7.45 6.667 0.222 0.075 123.689 742.134
Potassium (mg) 0.0 26.496 38.952 60.757 28.461 185.972 52.647 11.573 2.015 0.546 407.418 2444.508
Sodium (mg) 0.0 1.536 11.985 13.101 0.488 43.091 283.1 300.64 0.048 0.019 654.008 3924.048
Zinc (mg) 0.0 0.04 0.02 0.05 0.02 2.71 0.35 0.03 0.01 0.0 3.22 19.32
Copper (mg) 0.0 0.008 0.006 0.009 0.011 0.045 0.05 0.005 0.001 0.0 0.136 0.816
Manganese (mg) н/д 0.015 0.015 0.027 0.02 0.015 0.149 0.022 0.04 0.002 0.305 1.83
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 9.1 0.9 0.0 0.1 0.0 10.3 61.8
Vitamin A, IU (IU) 0.0 95.712 67.268 3171.913 60.174 0.0 0.0 0.0 0.221 0.13 3395.417 20372.502
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.8 3.296 158.539 2.927 0.0 0.0 0.0 0.011 0.007 169.579 1017.474
Beta Carotene (mcg) 0.0 57.408 40.451 1573.045 33.828 н/д н/д 0.0 0.132 0.068 1704.931 10229.586
Vitamin E (mg) 0.42 0.05 0.04 0.13 0.06 н/д н/д 0.0 0.03 0.0 0.72 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 н/д н/д 0.0 0.0 0.003 0.192 1.152
Lutein + zeaxanthin (mcg) 0.0 109.152 42.398 48.606 55.458 н/д н/д 0.0 0.0 0.089 255.703 1534.218
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.5 1.1 13.1 0.0 0.0 0.0 0.0 0.0 16.5 99.0
Thiamin (mg) 0.0 0.006 0.003 0.013 0.01 0.045 0.015 0.002 0.0 0.0 0.094 0.564
Riboflavin (mg) 0.0 0.008 0.009 0.011 0.005 0.174 0.03 0.009 0.0 0.0 0.246 1.476
Niacin (mg) 0.0 0.051 0.048 0.186 0.078 3.183 0.333 0.117 0.008 0.0 4.004 24.024
Pantothenic acid (mg) 0.0 0.008 0.037 0.051 0.016 0.272 0.546 0.016 н/д н/д 0.947 5.682
Vitamin B-6 (mg) 0.0 0.006 0.01 0.027 0.036 0.181 0.01 0.008 0.001 0.0 0.279 1.674
Folate (mcg) 0.0 6.144 5.393 3.607 1.626 5.292 5.96 0.747 0.059 0.004 28.833 172.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) н/д 0.5 0.9 1.7 0.9 н/д н/д 1.0 0.1 0.0 5.1 30.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.002 0.002 н/д н/д 0.005 0.0 н/д 0.012 0.072
Threonine (g) 0.0 0.007 0.003 0.036 0.007 н/д н/д 0.013 0.0 н/д 0.066 0.396
Isoleucine (g) 0.0 0.008 0.003 0.015 0.003 н/д н/д 0.016 0.0 н/д 0.046 0.276
Leucine (g) 0.0 0.011 0.004 0.019 0.007 н/д н/д 0.027 0.001 н/д 0.068 0.408
Lysine (g) 0.0 0.009 0.004 0.019 0.007 н/д н/д 0.019 0.0 н/д 0.058 0.348
Methionine (g) 0.0 0.002 0.001 0.004 0.002 н/д н/д 0.005 0.0 н/д 0.014 0.084
Cystine (g) 0.0 н/д 0.0 0.015 0.002 н/д н/д 0.006 0.0 н/д 0.023 0.138
Phenylalanine (g) 0.0 0.006 0.003 0.011 0.015 н/д н/д 0.018 0.0 н/д 0.053 0.318
Tyrosine (g) 0.0 0.005 0.001 0.008 0.002 н/д н/д 0.012 0.0 н/д 0.028 0.168
Valine (g) 0.0 0.008 0.004 0.013 0.007 н/д н/д 0.017 0.001 н/д 0.049 0.294
Arginine (g) 0.0 0.012 0.003 0.017 0.005 н/д н/д 0.023 0.0 н/д 0.061 0.366
Histidine (g) 0.0 0.003 0.001 0.008 0.002 н/д н/д 0.009 0.0 н/д 0.022 0.132
Alanine (g) 0.0 0.008 0.003 0.021 0.007 н/д н/д 0.015 0.0 н/д 0.053 0.318
Aspartic acid (g) 0.0 0.016 0.018 0.036 0.034 н/д н/д 0.036 0.002 н/д 0.142 0.852
Glutamic acid (g) 0.0 0.036 0.013 0.07 0.031 н/д н/д 0.079 0.001 н/д 0.231 1.386
Glycine (g) 0.0 0.009 0.003 0.009 0.005 н/д н/д 0.015 0.0 н/д 0.041 0.246
Proline (g) 0.0 0.012 0.003 0.009 0.003 н/д н/д 0.025 0.0 н/д 0.052 0.312
Serine (g) 0.0 0.008 0.003 0.009 0.008 н/д н/д 0.019 0.0 н/д 0.048 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.163 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) 0.117 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.337 0.003 0.006 0.008 0.01 5.148 0.199 0.001 0.003 0.0 5.714 34.284
Phytosterols (mg) 11.333 н/д 0.899 н/д 1.464 н/д н/д н/д 0.125 0.04 13.86 83.16
Monounsaturated Fat (g) 1.03 0.003 0.004 0.002 0.002 5.602 0.581 0.001 0.002 0.0 7.227 43.362
Polyunsaturated (g) 2.953 0.007 0.012 0.023 0.01 0.537 0.507 0.001 0.002 0.0 4.051 24.306