Рецепт Ground Beef Stroganoff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. stroganoff noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		beef broth
72.5g 		cream
37.8g 		mushrooms
22.0g 		garlic salt
0.23g 		ketchup
13.33g 		onion
10.5g 		flour
2.61g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.83 0.78 0.41 0.04 0.23 0.12 0.27 15.81 94.86
Total Fat (g) 12.9 0.16 7.46 0.06 0.0 0.04 0.01 0.03 20.67 124.02
Carbohydrates (g) 0.0 0.03 1.09 1.12 0.17 3.35 0.98 1.99 8.73 52.38
Ash (g) 0.65 0.76 0.32 0.37 0.01 0.49 0.04 0.01 2.64 15.84
Calories (kcal) 172.364 5.075 72.954 5.5 0.775 12.933 4.2 9.482 283.283 1699.698
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.1 н/д 0.1 0.6
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 1.57 0.21 н/д 1.77 10.62
Fructose (g) н/д н/д 0.0 н/д н/д 1.24 0.14 н/д 1.37 8.22
Lactose (g) н/д н/д 1.32 н/д н/д 0.0 0.0 н/д 1.32 7.92
Maltose (g) н/д н/д 0.0 н/д н/д 0.23 0.0 н/д 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 70.72 28.15 20.04 0.02 9.22 9.36 0.31 187.56 1125.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.32 0.43 0.06 3.04 0.45 0.01 5.3 31.8
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.1 0.8 4.8
Calcium (mg) 5.292 4.35 41.58 2.42 0.187 2.4 2.415 0.391 59.034 354.204
Iron (mg) 1.28 0.12 0.06 0.17 0.01 0.07 0.02 0.12 1.86 11.16
Magnesium (mg) 12.852 1.45 3.78 3.3 0.135 2.533 1.05 0.573 25.673 154.038
Phosphorus (mg) 92.23 9.425 43.47 14.52 0.973 4.4 3.045 2.813 170.876 1025.256
Potassium (mg) 185.972 39.15 53.298 28.38 2.569 50.933 15.33 2.787 378.42 2270.52
Sodium (mg) 43.091 236.35 30.24 93.5 0.061 148.533 0.42 0.052 552.247 3313.482
Zinc (mg) 2.71 0.0 0.14 0.16 0.01 0.03 0.02 0.02 3.09 18.54
Copper (mg) 0.045 0.0 0.008 0.053 0.0 0.024 0.004 0.004 0.138 0.828
Manganese (mg) 0.015 0.007 0.004 0.02 0.001 0.017 0.014 0.018 0.096 0.576
Selenium (mcg) 9.1 0.5 1.0 0.9 0.1 0.0 0.1 0.9 12.6 75.6
Vitamin A, IU (IU) 0.0 0.0 217.728 0.0 0.0 124.4 0.21 0.0 342.338 2054.028
Retinol (mcg) 0.0 0.0 60.48 0.0 0.0 0.0 0.0 0.0 60.48 362.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.236 0.0 0.0 6.267 0.0 0.0 67.503 405.018
Beta Carotene (mcg) н/д 0.0 9.828 0.0 0.0 74.667 0.105 0.0 84.6 507.6
Vitamin E (mg) н/д 0.0 0.17 0.0 0.0 0.19 0.0 0.0 0.37 2.22
Vitamin D (IU) н/д н/д н/д 4.62 н/д н/д н/д н/д 4.62 27.72
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 2227.867 0.0 0.0 2227.867 13367.202
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.42 0.469 0.889 5.334
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.0 0.02 0.0 0.01 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 2.0 0.8 0.0 3.2 19.2
Thiamin (mg) 0.045 0.0 0.015 0.02 0.001 0.001 0.005 0.021 0.109 0.654
Riboflavin (mg) 0.174 0.015 0.064 0.004 0.0 0.017 0.003 0.013 0.291 1.746
Niacin (mg) 3.183 0.566 0.042 0.35 0.002 0.191 0.013 0.154 4.498 26.988
Pantothenic acid (mg) 0.272 0.015 0.129 0.178 н/д 0.007 0.013 0.011 0.624 3.744
Vitamin B-6 (mg) 0.181 0.007 0.023 0.013 0.007 0.02 0.013 0.001 0.265 1.59
Folate (mcg) 5.292 1.45 2.646 2.64 0.005 1.333 1.995 4.767 20.128 120.768
Vitamin B-12 (mcg) 1.44 0.05 0.11 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Choline (mg) н/д 2.1 7.3 4.4 0.2 1.7 0.6 0.3 16.5 99.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 4.012 24.072
Tryptophan (g) н/д н/д 0.015 0.004 0.001 0.003 0.001 0.003 0.027 0.162
Threonine (g) н/д н/д 0.045 0.015 0.001 0.008 0.002 0.007 0.079 0.474
Isoleucine (g) н/д н/д 0.053 0.011 0.002 0.007 0.001 0.009 0.083 0.498
Leucine (g) н/д н/д 0.102 0.015 0.002 0.011 0.003 0.018 0.152 0.912
Lysine (g) н/д н/д 0.087 0.015 0.001 0.011 0.004 0.006 0.125 0.75
Methionine (g) н/д н/д 0.026 0.004 0.001 0.003 0.0 0.005 0.039 0.234
Cystine (g) н/д н/д 0.011 0.002 0.0 0.003 0.0 0.006 0.022 0.132
Phenylalanine (g) н/д н/д 0.049 0.011 0.001 0.008 0.003 0.014 0.086 0.516
Tyrosine (g) н/д н/д 0.049 0.007 0.001 0.005 0.001 0.008 0.071 0.426
Valine (g) н/д н/д 0.064 0.031 0.002 0.008 0.002 0.011 0.118 0.708
Arginine (g) н/д н/д 0.038 0.011 0.004 0.007 0.01 0.011 0.081 0.486
Histidine (g) н/д н/д 0.03 0.007 0.001 0.005 0.001 0.006 0.05 0.3
Alanine (g) н/д н/д 0.038 0.026 0.001 0.012 0.002 0.009 0.088 0.528
Aspartic acid (g) н/д н/д 0.083 0.026 0.003 0.047 0.009 0.011 0.18 1.08
Glutamic acid (g) н/д н/д 0.215 0.046 0.005 0.147 0.027 0.091 0.531 3.186
Glycine (g) н/д н/д 0.023 0.013 0.001 0.007 0.003 0.01 0.057 0.342
Proline (g) н/д н/д 0.098 0.011 0.001 0.008 0.001 0.031 0.15 0.9
Serine (g) н/д н/д 0.06 0.013 0.001 0.009 0.002 0.014 0.1 0.6
Cholesterol (mg) 52.163 0.0 19.656 0.0 0.0 0.0 0.0 0.0 71.819 430.914
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.08 4.351 0.007 0.0 0.005 0.004 0.004 9.599 57.594
Phytosterols (mg) н/д н/д н/д н/д 0.019 0.933 1.575 н/д 2.527 15.162
Monounsaturated Fat (g) 5.602 0.065 1.916 0.002 0.0 0.007 0.001 0.002 7.596 45.576
Polyunsaturated (g) 0.537 0.007 0.318 0.026 0.001 0.017 0.002 0.011 0.919 5.514