Рецепт Ground Beef Rice Skillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. bias cut celery 1/2 inch thick
1 clove chopped garlic or possibly garlic pwdr to taste
12 cherry tomatoes, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
56.7g 		oil
6.8g 		onion
18.0g 		pepper
7.64g 		mushroom
16.5g 		rice
39.5g 		peas
16.75g 		beef bouillon
0.63g 		water
3.7g 		Всего в порции Всего в рецепте
Protein (g) 9.85 0.0 0.2 0.07 0.31 1.06 0.87 0.01 0.0 12.36 98.88
Total Fat (g) 9.68 6.8 0.02 0.01 0.05 0.11 0.07 0.0 0.0 16.74 133.92
Carbohydrates (g) 0.0 0.0 1.68 0.35 0.84 11.13 2.28 0.0 0.0 16.28 130.24
Ash (g) 0.49 0.0 0.06 0.03 0.28 0.16 0.13 н/д 0.0 1.16 9.28
Calories (kcal) 129.273 60.112 7.2 1.527 4.125 51.35 12.898 0.044 0.0 266.529 2132.232
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.7 н/д н/д 0.7 5.6
Sucrose (g) н/д н/д 0.18 0.01 н/д н/д 0.77 н/д н/д 0.96 7.68
Glucose (dextrose) (g) н/д н/д 0.35 0.09 н/д н/д 0.01 н/д н/д 0.46 3.68
Fructose (g) н/д н/д 0.23 0.09 н/д н/д 0.04 н/д н/д 0.36 2.88
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 0.0 16.04 7.17 15.03 27.03 13.4 0.61 3.7 120.29 962.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.76 0.18 0.32 0.02 0.84 0.0 0.0 2.13 17.04
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.4 0.2 0.8 0.0 0.0 1.7 13.6
Calcium (mg) 3.969 0.0 4.14 0.764 1.815 3.95 3.685 0.038 0.111 18.471 147.768
Iron (mg) 0.96 0.0 0.04 0.03 0.13 0.47 0.26 0.0 0.0 1.89 15.12
Magnesium (mg) 9.639 0.0 1.8 0.764 2.475 4.74 4.355 0.013 0.037 23.822 190.576
Phosphorus (mg) 69.172 0.0 5.22 1.527 10.89 16.985 13.735 0.081 0.0 117.611 940.888
Potassium (mg) 139.479 0.0 26.28 13.363 21.285 13.825 25.628 0.338 0.0 240.197 1921.576
Sodium (mg) 32.318 0.0 0.72 0.229 70.125 0.395 18.09 2.038 0.148 124.063 992.504
Zinc (mg) 2.04 0.0 0.03 0.01 0.12 0.19 0.14 0.0 0.0 2.53 20.24
Copper (mg) 0.034 0.0 0.007 0.005 0.04 0.028 0.02 0.0 0.0 0.134 1.072
Manganese (mg) 0.011 н/д 0.023 0.009 0.015 0.186 0.057 н/д 0.0 0.301 2.408
Selenium (mcg) 6.9 0.0 0.1 0.0 0.7 3.0 0.3 0.0 0.0 10.9 87.2
Vitamin A, IU (IU) 0.0 0.0 0.36 28.254 0.0 0.0 344.715 н/д 0.0 373.329 2986.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.375 0.0 0.0 17.253 0.0 0.0 18.627 149.016
Beta Carotene (mcg) н/д 0.0 0.18 15.883 0.0 0.0 205.188 0.0 0.0 221.251 1770.008
Vitamin E (mg) н/д 0.63 0.0 0.03 0.0 0.02 0.0 0.0 0.0 0.68 5.44
Vitamin D (IU) н/д н/д н/д н/д 3.465 н/д н/д н/д 0.0 3.465 27.72
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.72 26.04 0.0 0.0 393.96 0.0 0.0 420.72 3365.76
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.13 н/д н/д 0.13 1.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 6.1 0.0 0.0 3.0 0.0 0.0 10.5 84.0
Thiamin (mg) 0.034 0.0 0.009 0.005 0.015 0.063 0.044 0.0 0.0 0.169 1.352
Riboflavin (mg) 0.13 0.0 0.005 0.002 0.003 0.004 0.017 0.0 0.0 0.162 1.296
Niacin (mg) 2.387 0.0 0.022 0.037 0.262 0.585 0.288 0.005 0.0 3.585 28.68
Pantothenic acid (mg) 0.204 0.0 0.022 0.008 0.134 0.154 0.092 н/д 0.0 0.613 4.904
Vitamin B-6 (mg) 0.136 0.0 0.022 0.017 0.01 0.036 0.013 0.0 0.0 0.233 1.864
Folate (mcg) 3.969 0.0 3.42 0.764 1.98 22.91 8.878 0.013 0.0 41.933 335.464
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 8.64
Choline (mg) н/д н/д 1.1 0.4 3.3 0.8 4.5 0.0 0.0 10.2 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 21.725 0.0 0.0 0.0 21.725 173.8
Tryptophan (g) н/д 0.0 0.002 0.001 0.003 0.012 0.007 н/д н/д 0.024 0.192
Threonine (g) н/д 0.0 0.004 0.003 0.012 0.04 0.034 н/д н/д 0.091 0.728
Isoleucine (g) н/д 0.0 0.002 0.002 0.008 0.047 0.032 н/д н/д 0.091 0.728
Leucine (g) н/д 0.0 0.005 0.003 0.012 0.087 0.052 н/д н/д 0.159 1.272
Lysine (g) н/д 0.0 0.007 0.003 0.012 0.04 0.052 н/д н/д 0.113 0.904
Methionine (g) н/д 0.0 0.0 0.001 0.003 0.024 0.013 н/д н/д 0.041 0.328
Cystine (g) н/д 0.0 0.0 0.001 0.002 0.024 0.005 н/д н/д 0.031 0.248
Phenylalanine (g) н/д 0.0 0.005 0.007 0.008 0.055 0.032 н/д н/д 0.108 0.864
Tyrosine (g) н/д 0.0 0.002 0.001 0.005 0.036 0.018 н/д н/д 0.061 0.488
Valine (g) н/д 0.0 0.004 0.003 0.023 0.063 0.039 н/д н/д 0.131 1.048
Arginine (g) н/д 0.0 0.018 0.002 0.008 0.087 0.069 н/д н/д 0.184 1.472
Histidine (g) н/д 0.0 0.002 0.001 0.005 0.024 0.017 н/д н/д 0.048 0.384
Alanine (g) н/д 0.0 0.004 0.003 0.02 0.063 0.039 н/д н/д 0.128 1.024
Aspartic acid (g) н/д 0.0 0.016 0.016 0.02 0.099 0.08 н/д н/д 0.231 1.848
Glutamic acid (g) н/д 0.0 0.047 0.015 0.035 0.205 0.119 н/д н/д 0.42 3.36
Glycine (g) н/д 0.0 0.005 0.002 0.01 0.047 0.03 н/д н/д 0.095 0.76
Proline (g) н/д 0.0 0.002 0.002 0.008 0.051 0.028 н/д н/д 0.091 0.728
Serine (g) н/д 0.0 0.004 0.004 0.01 0.055 0.028 н/д н/д 0.101 0.808
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.122 312.976
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д н/д н/д 0.175 1.4
Saturated Fat (g) 3.861 0.505 0.007 0.005 0.005 0.032 0.012 0.001 0.0 4.427 35.416
Phytosterols (mg) н/д 17.0 2.7 0.687 н/д н/д н/д н/д н/д 20.387 163.096
Monounsaturated Fat (g) 4.201 1.546 0.002 0.001 0.002 0.036 0.005 0.001 0.0 5.792 46.336
Polyunsaturated (g) 0.403 4.43 0.004 0.005 0.02 0.032 0.03 0.0 0.0 4.922 39.376