Рецепт Ground Beef Quiche
Порций: 8
Ингредиенты
- 1 pie shell, frzn or possibly your own
- 1 pound grnd beef
- 1/4 c. minced onion
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon garlic pwdr
- 1/2 c. sliced, fresh mushrooms
- 1 c. grated Cheddar cheese
- 2 Large eggs
- 1 (5.33 ounce.) can evaporated lowfat milk
Инструкции
- Bake pie shell for 5 min only. Let cold. Meanwhile, brown meat and onion; drain excess fat. Add in seasonings and cold. Spoon into pie shell and pat lightly. Sprinkle mushrooms and cheese proportionately over top.
- Beat Large eggs and lowfat milk till well blended. Pour over pie and bake at 425 degrees till set, about 20 min. Reduce oven to 350 degrees and continue baking till top is golden brown, about 25 min. Let stand 8-10 min, cut into wedges and serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 140g | |
Recipe makes 8 servings | |
Calories 279 | |
Calories from Fat 177 | 63% |
Total Fat 19.88g | 25% |
Saturated Fat 9.85g | 39% |
Trans Fat 0.0g | |
Cholesterol 122mg | 41% |
Sodium 347mg | 14% |
Potassium 335mg | 10% |
Total Carbs 5.65g | 2% |
Dietary Fiber 0.2g | 1% |
Sugars 5.09g | 3% |
Protein 18.86g | 30% |