Рецепт Ground Beef Patties - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
113.4g |
egg
11.0g |
potato
39.94g |
onion
15.75g |
pepper
3.81g |
salt
0.38g |
pepper
0.03g |
salad oil
6.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.7 | 1.38 | 0.81 | 0.17 | 0.03 | 0.0 | 0.0 | 0.0 | 22.1 | 88.4 |
Total Fat (g) | 19.36 | 1.09 | 0.04 | 0.02 | 0.01 | 0.0 | 0.0 | 6.75 | 27.26 | 109.04 |
Carbohydrates (g) | 0.0 | 0.08 | 6.98 | 1.47 | 0.18 | 0.0 | 0.02 | 0.0 | 8.73 | 34.92 |
Ash (g) | 0.98 | 0.09 | 0.43 | 0.06 | 0.02 | 0.37 | 0.0 | 0.0 | 1.95 | 7.8 |
Calories (kcal) | 258.546 | 15.73 | 30.752 | 6.3 | 0.763 | 0.0 | 0.064 | 59.67 | 371.825 | 1487.3 |
Starch (g) | н/д | н/д | 6.17 | 0.0 | 0.0 | н/д | н/д | н/д | 6.17 | 24.68 |
Sucrose (g) | н/д | 0.01 | 0.07 | 0.16 | 0.0 | н/д | н/д | н/д | 0.24 | 0.96 |
Glucose (dextrose) (g) | н/д | 0.02 | 0.13 | 0.31 | 0.04 | н/д | н/д | н/д | 0.51 | 2.04 |
Fructose (g) | н/д | 0.01 | 0.11 | 0.2 | 0.04 | н/д | н/д | н/д | 0.37 | 1.48 |
Lactose (g) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.63 | 8.34 | 31.69 | 14.03 | 3.58 | 0.0 | 0.0 | 0.0 | 132.27 | 529.08 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.08 | 0.31 | 0.67 | 0.09 | 0.0 | 0.0 | 0.0 | 1.16 | 4.64 |
Galactose (g) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 |
Calcium (mg) | 7.938 | 5.83 | 4.793 | 3.622 | 0.381 | 0.09 | 0.109 | 0.0 | 22.763 | 91.052 |
Iron (mg) | 1.92 | 0.2 | 0.31 | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 2.49 | 9.96 |
Magnesium (mg) | 19.278 | 1.32 | 9.186 | 1.575 | 0.381 | 0.004 | 0.049 | 0.0 | 31.792 | 127.168 |
Phosphorus (mg) | 138.345 | 21.01 | 22.764 | 4.567 | 0.763 | 0.0 | 0.043 | 0.0 | 187.493 | 749.972 |
Potassium (mg) | 278.958 | 14.74 | 168.137 | 22.995 | 6.673 | 0.03 | 0.315 | 0.0 | 491.847 | 1967.388 |
Sodium (mg) | 64.637 | 15.4 | 2.396 | 0.63 | 0.114 | 145.343 | 0.011 | 0.0 | 228.531 | 914.124 |
Zinc (mg) | 4.07 | 0.12 | 0.12 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 4.34 | 17.36 |
Copper (mg) | 0.068 | 0.011 | 0.044 | 0.006 | 0.003 | 0.0 | 0.0 | 0.0 | 0.132 | 0.528 |
Manganese (mg) | 0.023 | 0.004 | 0.06 | 0.02 | 0.005 | 0.0 | 0.001 | н/д | 0.114 | 0.456 |
Selenium (mcg) | 13.7 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 69.6 |
Vitamin A, IU (IU) | 0.0 | 53.57 | 0.799 | 0.315 | 14.108 | 0.0 | 0.075 | 0.0 | 68.867 | 275.468 |
Retinol (mcg) | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 0.0 | 0.0 | 0.686 | 0.0 | 0.004 | 0.0 | 16.09 | 64.36 |
Beta Carotene (mcg) | н/д | 1.1 | 0.399 | 0.157 | 7.931 | 0.0 | 0.039 | 0.0 | 9.627 | 38.508 |
Vitamin E (mg) | н/д | 0.11 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.06 | 1.19 | 4.76 |
Vitamin D (IU) | н/д | 3.85 | н/д | н/д | н/д | н/д | н/д | н/д | 3.85 | 15.4 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.008 |
Lutein + zeaxanthin (mcg) | н/д | 36.41 | 3.195 | 0.63 | 13.002 | 0.0 | 0.051 | 0.0 | 53.289 | 213.156 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.06 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.07 | 1.13 | 4.52 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.09 | 0.09 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 7.9 | 1.2 | 3.1 | 0.0 | 0.0 | 0.0 | 12.1 | 48.4 |
Thiamin (mg) | 0.068 | 0.008 | 0.032 | 0.008 | 0.002 | 0.0 | 0.0 | 0.0 | 0.118 | 0.472 |
Riboflavin (mg) | 0.261 | 0.053 | 0.012 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.332 | 1.328 |
Niacin (mg) | 4.774 | 0.008 | 0.419 | 0.019 | 0.018 | 0.0 | 0.0 | 0.0 | 5.239 | 20.956 |
Pantothenic acid (mg) | 0.408 | 0.158 | 0.12 | 0.019 | 0.004 | 0.0 | н/д | 0.0 | 0.709 | 2.836 |
Vitamin B-6 (mg) | 0.272 | 0.015 | 0.12 | 0.019 | 0.008 | 0.0 | 0.0 | 0.0 | 0.435 | 1.74 |
Folate (mcg) | 7.938 | 5.17 | 6.39 | 2.992 | 0.381 | 0.0 | 0.003 | 0.0 | 22.874 | 91.496 |
Vitamin B-12 (mcg) | 2.17 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.31 | 9.24 |
Choline (mg) | н/д | 27.6 | 4.8 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 33.6 | 134.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.019 | 0.012 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.033 | 0.132 |
Threonine (g) | н/д | 0.062 | 0.032 | 0.003 | 0.002 | 0.0 | н/д | 0.0 | 0.098 | 0.392 |
Isoleucine (g) | н/д | 0.074 | 0.032 | 0.002 | 0.001 | 0.0 | н/д | 0.0 | 0.108 | 0.432 |
Leucine (g) | н/д | 0.12 | 0.048 | 0.005 | 0.002 | 0.0 | н/д | 0.0 | 0.174 | 0.696 |
Lysine (g) | н/д | 0.1 | 0.052 | 0.006 | 0.002 | 0.0 | н/д | 0.0 | 0.16 | 0.64 |
Methionine (g) | н/д | 0.042 | 0.012 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.054 | 0.216 |
Cystine (g) | н/д | 0.03 | 0.012 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.042 | 0.168 |
Phenylalanine (g) | н/д | 0.075 | 0.036 | 0.005 | 0.003 | 0.0 | н/д | 0.0 | 0.119 | 0.476 |
Tyrosine (g) | н/д | 0.055 | 0.032 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.089 | 0.356 |
Valine (g) | н/д | 0.095 | 0.048 | 0.003 | 0.002 | 0.0 | н/д | 0.0 | 0.147 | 0.588 |
Arginine (g) | н/д | 0.09 | 0.04 | 0.016 | 0.001 | 0.0 | н/д | 0.0 | 0.147 | 0.588 |
Histidine (g) | н/д | 0.034 | 0.02 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.056 | 0.224 |
Alanine (g) | н/д | 0.081 | 0.024 | 0.003 | 0.002 | 0.0 | н/д | 0.0 | 0.11 | 0.44 |
Aspartic acid (g) | н/д | 0.146 | 0.204 | 0.014 | 0.008 | 0.0 | н/д | 0.0 | 0.372 | 1.488 |
Glutamic acid (g) | н/д | 0.185 | 0.14 | 0.041 | 0.007 | 0.0 | н/д | 0.0 | 0.373 | 1.492 |
Glycine (g) | н/д | 0.047 | 0.024 | 0.005 | 0.001 | 0.0 | н/д | 0.0 | 0.077 | 0.308 |
Proline (g) | н/д | 0.056 | 0.028 | 0.002 | 0.001 | 0.0 | н/д | 0.0 | 0.086 | 0.344 |
Serine (g) | н/д | 0.107 | 0.036 | 0.003 | 0.002 | 0.0 | н/д | 0.0 | 0.148 | 0.592 |
Cholesterol (mg) | 78.244 | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.774 | 499.096 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.722 | 0.341 | 0.012 | 0.006 | 0.002 | 0.0 | 0.0 | 1.141 | 9.225 | 36.9 |
Phytosterols (mg) | н/д | н/д | 1.997 | 2.362 | 0.343 | 0.0 | 0.023 | 13.973 | 18.698 | 74.792 |
Monounsaturated Fat (g) | 8.403 | 0.419 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 3.119 | 11.943 | 47.772 |
Polyunsaturated (g) | 0.805 | 0.15 | 0.016 | 0.003 | 0.002 | 0.0 | 0.0 | 2.16 | 3.136 | 12.544 |