Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 pound fresh okra or possibly 2 pkg. (10 ounce. each) frzn (slightly thawed)
- 1 pound grnd beef
- 1/4 c. butter
- 1 onion, minced
- 1 clove garlic, chopped or possibly pressed, optional
- 2 c. minced canned tomatoes or possibly 4 fresh tomatoes, minced
- 2 1/2 c. water or possibly beef broth
- 1/4 c. tomato paste
- 3 tbsp. lemon juice
- 1/4 teaspoon allspice
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper or possibly 1/4 teaspoon paprika
- 2 teaspoon salt
- 1/2 c. sliced green pepper
Инструкции
- Although okra, a tapered green pod, originated in Africa, it is featured widely in Creole cooking where its gummy sap thickens gumbos naturally and in Middle Eastern cooking where it is used in meat and vegetable stews. Here it is given an intriguing touch with the addition of allspice and lemon juice and simmered along with beef, tomatoes and green peppers. For 4 servings you will need:
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 372g | |
| Recipe makes 6 servings | |
| Calories 294 | |
| Calories from Fat 186 | 63% |
| Total Fat 20.84g | 26% |
| Saturated Fat 10.07g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 1084mg | 45% |
| Potassium 695mg | 20% |
| Total Carbs 12.6g | 3% |
| Dietary Fiber 3.8g | 13% |
| Sugars 5.06g | 3% |
| Protein 15.92g | 25% |
