Рецепт Ground Beef 'N Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	garlic 0.44g	onion 18.0g	butter 3.55g	beef 75.6g	curry 0.67g	salt 1.0g	pepper 0.04g	rice 52.67g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.2	0.03	13.13	0.08	0.0	0.0	1.42	14.89	178.68
Total Fat (g)	0.0	0.02	2.88	12.9	0.09	0.0	0.0	0.15	16.05	192.6
Carbohydrates (g)	0.14	1.68	0.0	0.0	0.39	0.0	0.03	14.84	17.08	204.96
Ash (g)	0.01	0.06	0.07	0.65	0.04	1.0	0.0	0.22	2.05	24.6
Calories (kcal)	0.648	7.2	25.454	172.364	2.167	0.0	0.113	68.467	276.412	3316.944
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.18	н/д	н/д	0.0	н/д	н/д	н/д	0.18	2.16
Glucose (dextrose) (g)	н/д	0.35	н/д	н/д	0.01	н/д	н/д	н/д	0.36	4.32
Fructose (g)	н/д	0.23	н/д	н/д	0.01	н/д	н/д	н/д	0.24	2.88
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.25	16.04	0.56	49.75	0.06	0.0	0.0	36.05	102.72	1232.64
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.0	н/д	0.02	0.0	0.0	0.03	0.81	9.72
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.2	0.0	0.0	0.2	0.8	9.6
Calcium (mg)	0.787	4.14	0.852	5.292	3.187	0.24	0.193	5.267	19.958	239.496
Iron (mg)	0.01	0.04	0.0	1.28	0.2	0.0	0.01	0.63	2.17	26.04
Magnesium (mg)	0.109	1.8	0.071	12.852	1.693	0.01	0.086	6.32	22.94	275.28
Phosphorus (mg)	0.666	5.22	0.852	92.23	2.327	0.0	0.076	22.647	124.017	1488.204
Potassium (mg)	1.744	26.28	0.852	185.972	10.287	0.08	0.556	18.433	244.204	2930.448
Sodium (mg)	0.074	0.72	20.448	43.091	0.347	387.58	0.019	0.527	452.806	5433.672
Zinc (mg)	0.01	0.03	0.0	2.71	0.03	0.0	0.0	0.26	3.04	36.48
Copper (mg)	0.001	0.007	0.0	0.045	0.005	0.0	0.0	0.037	0.097	1.164
Manganese (mg)	0.007	0.023	0.0	0.015	0.029	0.001	0.002	0.248	0.325	3.9
Selenium (mcg)	0.1	0.1	0.0	9.1	0.1	0.0	0.0	4.0	13.4	160.8
Vitamin A, IU (IU)	0.039	0.36	88.715	0.0	6.573	0.0	0.132	0.0	95.819	1149.828
Retinol (mcg)	0.0	0.0	23.821	0.0	0.0	0.0	0.0	0.0	23.821	285.852
Vitamin A, RAE (mcg_RAE)	0.0	0.0	24.282	0.0	0.327	0.0	0.007	0.0	24.615	295.38
Beta Carotene (mcg)	0.022	0.18	5.609	н/д	3.947	0.0	0.069	0.0	9.826	117.912
Vitamin E (mg)	0.0	0.0	0.08	н/д	0.15	0.0	0.0	0.02	0.25	3.0
Vitamin D (IU)	н/д	н/д	1.988	н/д	н/д	н/д	н/д	н/д	1.988	23.856
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.003	0.0	0.003	0.036
Lutein + zeaxanthin (mcg)	0.07	0.72	0.0	н/д	0.0	0.0	0.091	0.0	0.88	10.56
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.01	н/д	0.0	н/д	0.01	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	1.3	0.0	0.0	0.1	0.0	0.0	0.0	1.6	19.2
Thiamin (mg)	0.001	0.009	0.0	0.045	0.002	0.0	0.0	0.084	0.142	1.704
Riboflavin (mg)	0.0	0.005	0.001	0.174	0.002	0.0	0.0	0.005	0.188	2.256
Niacin (mg)	0.003	0.022	0.001	3.183	0.023	0.0	0.001	0.779	4.012	48.144
Pantothenic acid (mg)	0.003	0.022	0.004	0.272	н/д	0.0	н/д	0.205	0.506	6.072
Vitamin B-6 (mg)	0.005	0.022	0.0	0.181	0.008	0.0	0.0	0.047	0.264	3.168
Folate (mcg)	0.013	3.42	0.107	5.292	1.027	0.0	0.004	30.547	40.409	484.908
Vitamin B-12 (mcg)	0.0	0.0	0.01	1.44	0.0	0.0	0.0	0.0	1.45	17.4
Choline (mg)	0.1	1.1	0.7	н/д	0.4	0.0	0.0	1.1	3.4	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.967	28.967	347.604
Tryptophan (g)	0.0	0.002	0.0	н/д	н/д	0.0	н/д	0.016	0.018	0.216
Threonine (g)	0.001	0.004	0.001	н/д	н/д	0.0	н/д	0.053	0.058	0.696
Isoleucine (g)	0.001	0.002	0.002	н/д	н/д	0.0	н/д	0.063	0.068	0.816
Leucine (g)	0.001	0.005	0.003	н/д	н/д	0.0	н/д	0.116	0.125	1.5
Lysine (g)	0.001	0.007	0.002	н/д	н/д	0.0	н/д	0.053	0.064	0.768
Methionine (g)	0.0	0.0	0.001	н/д	н/д	0.0	н/д	0.032	0.033	0.396
Cystine (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.032	0.032	0.384
Phenylalanine (g)	0.001	0.005	0.001	н/д	н/д	0.0	н/д	0.074	0.081	0.972
Tyrosine (g)	0.0	0.002	0.001	н/д	н/д	0.0	н/д	0.047	0.051	0.612
Valine (g)	0.001	0.004	0.002	н/д	н/д	0.0	н/д	0.084	0.091	1.092
Arginine (g)	0.003	0.018	0.001	н/д	н/д	0.0	н/д	0.116	0.138	1.656
Histidine (g)	0.0	0.002	0.001	н/д	н/д	0.0	н/д	0.032	0.035	0.42
Alanine (g)	0.001	0.004	0.001	н/д	н/д	0.0	н/д	0.084	0.089	1.068
Aspartic acid (g)	0.002	0.016	0.002	н/д	н/д	0.0	н/д	0.132	0.152	1.824
Glutamic acid (g)	0.004	0.047	0.006	н/д	н/д	0.0	н/д	0.274	0.331	3.972
Glycine (g)	0.001	0.005	0.001	н/д	н/д	0.0	н/д	0.063	0.07	0.84
Proline (g)	0.0	0.002	0.003	н/д	н/д	0.0	н/д	0.068	0.074	0.888
Serine (g)	0.001	0.004	0.002	н/д	н/д	0.0	н/д	0.074	0.08	0.96
Cholesterol (mg)	0.0	0.0	7.633	52.163	0.0	0.0	0.0	0.0	59.795	717.54
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.007	1.824	5.148	0.015	0.0	0.0	0.042	7.037	84.444
Phytosterols (mg)	н/д	2.7	н/д	н/д	0.48	0.0	0.041	н/д	3.221	38.652
Monounsaturated Fat (g)	0.0	0.002	0.746	5.602	0.037	0.0	0.0	0.047	6.435	77.22
Polyunsaturated (g)	0.001	0.004	0.108	0.537	0.017	0.0	0.0	0.042	0.709	8.508