Рецепт Ground Beef 'N Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 juicy tomatoes, diced or possibly 1 (16 ounce.) can tomatoes
Condiment (see below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		garlic
0.44g 		onion
18.0g 		butter
3.55g 		beef
75.6g 		curry
0.67g 		salt
1.0g 		pepper
0.04g 		rice
52.67g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.2 0.03 13.13 0.08 0.0 0.0 1.42 14.89 178.68
Total Fat (g) 0.0 0.02 2.88 12.9 0.09 0.0 0.0 0.15 16.05 192.6
Carbohydrates (g) 0.14 1.68 0.0 0.0 0.39 0.0 0.03 14.84 17.08 204.96
Ash (g) 0.01 0.06 0.07 0.65 0.04 1.0 0.0 0.22 2.05 24.6
Calories (kcal) 0.648 7.2 25.454 172.364 2.167 0.0 0.113 68.467 276.412 3316.944
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д н/д 0.0 н/д н/д н/д 0.18 2.16
Glucose (dextrose) (g) н/д 0.35 н/д н/д 0.01 н/д н/д н/д 0.36 4.32
Fructose (g) н/д 0.23 н/д н/д 0.01 н/д н/д н/д 0.24 2.88
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 16.04 0.56 49.75 0.06 0.0 0.0 36.05 102.72 1232.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 н/д 0.02 0.0 0.0 0.03 0.81 9.72
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.2 0.8 9.6
Calcium (mg) 0.787 4.14 0.852 5.292 3.187 0.24 0.193 5.267 19.958 239.496
Iron (mg) 0.01 0.04 0.0 1.28 0.2 0.0 0.01 0.63 2.17 26.04
Magnesium (mg) 0.109 1.8 0.071 12.852 1.693 0.01 0.086 6.32 22.94 275.28
Phosphorus (mg) 0.666 5.22 0.852 92.23 2.327 0.0 0.076 22.647 124.017 1488.204
Potassium (mg) 1.744 26.28 0.852 185.972 10.287 0.08 0.556 18.433 244.204 2930.448
Sodium (mg) 0.074 0.72 20.448 43.091 0.347 387.58 0.019 0.527 452.806 5433.672
Zinc (mg) 0.01 0.03 0.0 2.71 0.03 0.0 0.0 0.26 3.04 36.48
Copper (mg) 0.001 0.007 0.0 0.045 0.005 0.0 0.0 0.037 0.097 1.164
Manganese (mg) 0.007 0.023 0.0 0.015 0.029 0.001 0.002 0.248 0.325 3.9
Selenium (mcg) 0.1 0.1 0.0 9.1 0.1 0.0 0.0 4.0 13.4 160.8
Vitamin A, IU (IU) 0.039 0.36 88.715 0.0 6.573 0.0 0.132 0.0 95.819 1149.828
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 23.821 285.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 0.327 0.0 0.007 0.0 24.615 295.38
Beta Carotene (mcg) 0.022 0.18 5.609 н/д 3.947 0.0 0.069 0.0 9.826 117.912
Vitamin E (mg) 0.0 0.0 0.08 н/д 0.15 0.0 0.0 0.02 0.25 3.0
Vitamin D (IU) н/д н/д 1.988 н/д н/д н/д н/д н/д 1.988 23.856
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.07 0.72 0.0 н/д 0.0 0.0 0.091 0.0 0.88 10.56
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 1.3 0.0 0.0 0.1 0.0 0.0 0.0 1.6 19.2
Thiamin (mg) 0.001 0.009 0.0 0.045 0.002 0.0 0.0 0.084 0.142 1.704
Riboflavin (mg) 0.0 0.005 0.001 0.174 0.002 0.0 0.0 0.005 0.188 2.256
Niacin (mg) 0.003 0.022 0.001 3.183 0.023 0.0 0.001 0.779 4.012 48.144
Pantothenic acid (mg) 0.003 0.022 0.004 0.272 н/д 0.0 н/д 0.205 0.506 6.072
Vitamin B-6 (mg) 0.005 0.022 0.0 0.181 0.008 0.0 0.0 0.047 0.264 3.168
Folate (mcg) 0.013 3.42 0.107 5.292 1.027 0.0 0.004 30.547 40.409 484.908
Vitamin B-12 (mcg) 0.0 0.0 0.01 1.44 0.0 0.0 0.0 0.0 1.45 17.4
Choline (mg) 0.1 1.1 0.7 н/д 0.4 0.0 0.0 1.1 3.4 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 28.967 347.604
Tryptophan (g) 0.0 0.002 0.0 н/д н/д 0.0 н/д 0.016 0.018 0.216
Threonine (g) 0.001 0.004 0.001 н/д н/д 0.0 н/д 0.053 0.058 0.696
Isoleucine (g) 0.001 0.002 0.002 н/д н/д 0.0 н/д 0.063 0.068 0.816
Leucine (g) 0.001 0.005 0.003 н/д н/д 0.0 н/д 0.116 0.125 1.5
Lysine (g) 0.001 0.007 0.002 н/д н/д 0.0 н/д 0.053 0.064 0.768
Methionine (g) 0.0 0.0 0.001 н/д н/д 0.0 н/д 0.032 0.033 0.396
Cystine (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.032 0.032 0.384
Phenylalanine (g) 0.001 0.005 0.001 н/д н/д 0.0 н/д 0.074 0.081 0.972
Tyrosine (g) 0.0 0.002 0.001 н/д н/д 0.0 н/д 0.047 0.051 0.612
Valine (g) 0.001 0.004 0.002 н/д н/д 0.0 н/д 0.084 0.091 1.092
Arginine (g) 0.003 0.018 0.001 н/д н/д 0.0 н/д 0.116 0.138 1.656
Histidine (g) 0.0 0.002 0.001 н/д н/д 0.0 н/д 0.032 0.035 0.42
Alanine (g) 0.001 0.004 0.001 н/д н/д 0.0 н/д 0.084 0.089 1.068
Aspartic acid (g) 0.002 0.016 0.002 н/д н/д 0.0 н/д 0.132 0.152 1.824
Glutamic acid (g) 0.004 0.047 0.006 н/д н/д 0.0 н/д 0.274 0.331 3.972
Glycine (g) 0.001 0.005 0.001 н/д н/д 0.0 н/д 0.063 0.07 0.84
Proline (g) 0.0 0.002 0.003 н/д н/д 0.0 н/д 0.068 0.074 0.888
Serine (g) 0.001 0.004 0.002 н/д н/д 0.0 н/д 0.074 0.08 0.96
Cholesterol (mg) 0.0 0.0 7.633 52.163 0.0 0.0 0.0 0.0 59.795 717.54
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.007 1.824 5.148 0.015 0.0 0.0 0.042 7.037 84.444
Phytosterols (mg) н/д 2.7 н/д н/д 0.48 0.0 0.041 н/д 3.221 38.652
Monounsaturated Fat (g) 0.0 0.002 0.746 5.602 0.037 0.0 0.0 0.047 6.435 77.22
Polyunsaturated (g) 0.001 0.004 0.108 0.537 0.017 0.0 0.0 0.042 0.709 8.508