Рецепт Ground Beef Dinner With Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 garlic bud
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		onion
33.75g 		tomatoes
41.41g 		pepper
33.62g 		salt
0.75g 		pepper
0.26g 		sugar
1.05g 		vinegar
3.75g 		steak sauce
4.0g 		rice
39.5g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.37 0.36 0.29 0.0 0.03 0.0 0.0 0.07 1.06 21.89 87.56
Total Fat (g) 19.36 0.03 0.08 0.06 0.0 0.01 0.0 0.0 0.01 0.11 19.66 78.64
Carbohydrates (g) 0.0 3.15 1.62 1.56 0.0 0.17 1.05 0.03 0.59 11.13 19.31 77.24
Ash (g) 0.98 0.12 0.21 0.14 0.75 0.01 0.0 н/д н/д 0.16 2.37 9.48
Calories (kcal) 258.546 13.5 7.453 6.724 0.0 0.669 4.064 0.788 2.44 51.35 345.534 1382.136
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 0.0 0.04 н/д н/д н/д н/д н/д н/д 0.37 1.48
Glucose (dextrose) (g) н/д 0.66 0.52 0.39 н/д н/д н/д н/д н/д н/д 1.57 6.28
Fructose (g) н/д 0.44 0.57 0.38 н/д н/д н/д н/д н/д н/д 1.38 5.52
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 30.07 39.13 31.57 0.0 0.03 0.0 3.52 3.15 27.03 209.12 836.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.43 1.09 0.81 0.0 0.0 1.05 0.02 0.34 0.02 4.75 19.0
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 0.6 0.0 0.1 0.0 0.0 0.1 0.2 1.9 7.6
Calcium (mg) 7.938 7.763 4.141 3.362 0.18 1.147 0.011 0.263 0.76 3.95 29.513 118.052
Iron (mg) 1.92 0.07 0.11 0.11 0.0 0.08 0.0 0.01 0.05 0.47 2.82 11.28
Magnesium (mg) 19.278 3.375 4.555 3.362 0.008 0.509 0.0 0.188 0.76 4.74 36.773 147.092
Phosphorus (mg) 138.345 9.788 9.937 6.724 0.0 0.454 0.0 0.3 1.48 16.985 184.013 736.052
Potassium (mg) 278.958 49.275 98.13 58.835 0.06 3.305 0.021 2.738 17.24 13.825 522.386 2089.544
Sodium (mg) 64.637 1.35 2.07 1.009 290.685 0.116 0.0 0.188 58.04 0.395 418.488 1673.952
Zinc (mg) 4.07 0.06 0.07 0.04 0.0 0.0 0.0 0.0 0.01 0.19 4.45 17.8
Copper (mg) 0.068 0.014 0.025 0.024 0.0 0.003 0.0 0.0 0.006 0.028 0.168 0.672
Manganese (mg) 0.023 0.044 0.046 0.04 0.001 0.015 0.0 н/д н/д 0.186 0.354 1.416
Selenium (mcg) 13.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.0 17.0 68.0
Vitamin A, IU (IU) 0.0 0.675 344.904 124.394 0.0 0.785 0.0 н/д н/д 0.0 470.758 1883.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.39 6.052 0.0 0.039 0.0 0.0 1.16 0.0 24.641 98.564
Beta Carotene (mcg) н/д 0.338 185.908 69.93 0.0 0.41 0.0 0.0 13.64 0.0 270.225 1080.9
Vitamin E (mg) н/д 0.01 0.22 0.12 0.0 0.0 0.0 0.0 0.07 0.02 0.44 1.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 1065.351 0.0 0.0 0.016 0.0 0.0 435.52 0.0 1500.886 6003.544
Lutein + zeaxanthin (mcg) н/д 1.35 50.928 114.644 0.0 0.538 0.0 0.0 0.0 0.0 167.46 669.84
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.05 0.0 н/д 0.01 н/д н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 5.3 27.0 0.0 0.1 0.0 0.0 0.3 0.0 35.2 140.8
Thiamin (mg) 0.068 0.017 0.017 0.02 0.0 0.0 0.0 0.0 0.001 0.063 0.186 0.744
Riboflavin (mg) 0.261 0.01 0.008 0.01 0.0 0.001 0.0 0.0 0.002 0.004 0.296 1.184
Niacin (mg) 4.774 0.041 0.244 0.161 0.0 0.003 0.0 0.0 0.048 0.585 5.855 23.42
Pantothenic acid (mg) 0.408 0.041 0.037 0.034 0.0 н/д 0.0 н/д н/д 0.154 0.674 2.696
Vitamin B-6 (mg) 0.272 0.041 0.033 0.074 0.0 0.001 0.0 0.0 0.004 0.036 0.46 1.84
Folate (mcg) 7.938 6.413 6.211 3.362 0.0 0.026 0.0 0.0 0.12 22.91 46.979 187.916
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) н/д 2.1 2.8 1.8 0.0 0.0 0.0 0.0 0.6 0.8 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 21.725 86.9
Tryptophan (g) н/д 0.003 0.004 0.003 0.0 н/д н/д н/д н/д 0.012 0.023 0.092
Threonine (g) н/д 0.007 0.012 0.013 0.0 н/д н/д н/д н/д 0.04 0.072 0.288
Isoleucine (g) н/д 0.003 0.008 0.007 0.0 н/д н/д н/д н/д 0.047 0.066 0.264
Leucine (g) н/д 0.01 0.012 0.013 0.0 н/д н/д н/д н/д 0.087 0.123 0.492
Lysine (g) н/д 0.014 0.012 0.013 0.0 н/д н/д н/д н/д 0.04 0.079 0.316
Methionine (g) н/д 0.0 0.004 0.003 0.0 н/д н/д н/д н/д 0.024 0.031 0.124
Cystine (g) н/д 0.0 0.004 0.003 0.0 н/д н/д н/д н/д 0.024 0.031 0.124
Phenylalanine (g) н/д 0.01 0.029 0.03 0.0 н/д н/д н/д н/д 0.055 0.125 0.5
Tyrosine (g) н/д 0.003 0.004 0.003 0.0 н/д н/д н/д н/д 0.036 0.046 0.184
Valine (g) н/д 0.007 0.008 0.013 0.0 н/д н/д н/д н/д 0.063 0.092 0.368
Arginine (g) н/д 0.034 0.008 0.01 0.0 н/д н/д н/д н/д 0.087 0.139 0.556
Histidine (g) н/д 0.003 0.004 0.003 0.0 н/д н/д н/д н/д 0.024 0.035 0.14
Alanine (g) н/д 0.007 0.012 0.013 0.0 н/д н/д н/д н/д 0.063 0.096 0.384
Aspartic acid (g) н/д 0.03 0.058 0.071 0.0 н/д н/д н/д н/д 0.099 0.258 1.032
Glutamic acid (g) н/д 0.088 0.178 0.064 0.0 н/д н/д н/д н/д 0.205 0.535 2.14
Glycine (g) н/д 0.01 0.008 0.01 0.0 н/д н/д н/д н/д 0.047 0.076 0.304
Proline (g) н/д 0.003 0.008 0.007 0.0 н/д н/д н/д н/д 0.051 0.07 0.28
Serine (g) н/д 0.007 0.012 0.017 0.0 н/д н/д н/д н/д 0.055 0.091 0.364
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.014 0.012 0.02 0.0 0.003 0.0 0.0 0.002 0.032 7.804 31.216
Phytosterols (mg) н/д 5.063 2.898 3.026 0.0 0.242 н/д н/д н/д н/д 11.228 44.912
Monounsaturated Fat (g) 8.403 0.003 0.012 0.003 0.0 0.003 0.0 0.0 0.001 0.036 8.461 33.844
Polyunsaturated (g) 0.805 0.007 0.033 0.02 0.0 0.003 0.0 0.0 0.003 0.032 0.903 3.612