Рецепт Grilled Yogurt Chicken With Cucumber Salad...
Ингредиенты
- Grilled Yogurt Chicken With Cucumber Salad ~ Adapted From Sunset Magazine, April 2010
- 12 chicken tenders
- 1 1/4 cups plain whole-milk yogurt (I like to use Greek yogurt for that extra zip!)
- 1 1/4 teaspoons ground cumin
- 1 teaspoon fresh lemon juice
- 3/4 teaspoon kosher salt
- 1/2 teaspoon red chile flakes
- 1/4 teaspoon ground turmeric
- 1 tablespoon vegetable oil
- 1 English cucumber, cut into 1/2-inch dice
- 2 tablespoons minced shallot (about 1 medium)
- 1/4 cup chopped fresh mint leaves
- freshly ground black pepper to taste
- you can hold your hand above the grill for about 2 to 3 seconds before
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 201g | |
Calories 168 | |
Calories from Fat 128 | 76% |
Total Fat 14.56g | 18% |
Saturated Fat 1.11g | 4% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 1762mg | 73% |
Potassium 370mg | 11% |
Total Carbs 8.94g | 2% |
Dietary Fiber 2.1g | 7% |
Sugars 2.22g | 1% |
Protein 2.15g | 3% |