Рецепт Grilled Yellowfin With Mango Papaya Relish - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
coriander
0.45g |
oil salt
2.11g |
mango
35.71g |
papaya
63.65g |
cilantro
0.21g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.42 | 0.18 | 0.39 | 0.0 | 1.05 | 4.2 |
Total Fat (g) | 0.08 | 1.08 | 0.1 | 0.09 | 0.0 | 1.35 | 5.4 |
Carbohydrates (g) | 0.25 | 0.48 | 6.07 | 6.24 | 0.01 | 13.05 | 52.2 |
Ash (g) | 0.03 | 0.09 | 0.18 | 0.39 | 0.0 | 0.69 | 2.76 |
Calories (kcal) | 1.341 | 12.491 | 23.21 | 24.824 | 0.049 | 61.914 | 247.656 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.2 |
Glucose (dextrose) (g) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.04 | 0.03 | 29.18 | 56.54 | 0.2 | 85.99 | 343.96 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.07 | 5.28 | 3.76 | 0.0 | 9.11 | 36.44 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.2 | 0.6 | 1.1 | 0.0 | 2.2 | 8.8 |
Calcium (mg) | 3.191 | 1.836 | 3.571 | 15.276 | 0.142 | 24.015 | 96.06 |
Iron (mg) | 0.07 | 0.09 | 0.05 | 0.06 | 0.0 | 0.28 | 1.12 |
Magnesium (mg) | 1.485 | 2.68 | 3.214 | 6.365 | 0.055 | 13.799 | 55.196 |
Phosphorus (mg) | 1.841 | 24.033 | 3.928 | 3.183 | 0.102 | 33.086 | 132.344 |
Potassium (mg) | 5.702 | 10.191 | 55.704 | 163.581 | 1.107 | 236.284 | 945.136 |
Sodium (mg) | 0.158 | 0.063 | 0.714 | 1.91 | 0.098 | 2.942 | 11.768 |
Zinc (mg) | 0.02 | 0.11 | 0.01 | 0.04 | 0.0 | 0.19 | 0.76 |
Copper (mg) | 0.004 | 0.038 | 0.039 | 0.013 | 0.0 | 0.095 | 0.38 |
Manganese (mg) | 0.009 | 0.044 | 0.011 | 0.006 | 0.001 | 0.07 | 0.28 |
Selenium (mcg) | 0.1 | 1.7 | 0.2 | 0.4 | 0.0 | 2.4 | 9.6 |
Vitamin A, IU (IU) | 0.0 | 0.19 | 273.162 | 696.331 | 14.34 | 984.023 | 3936.092 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 13.569 | 35.008 | 0.716 | 49.292 | 197.168 |
Beta Carotene (mcg) | н/д | 0.106 | 158.898 | 175.674 | 8.351 | 343.029 | 1372.116 |
Vitamin E (mg) | н/д | 0.77 | 0.4 | 0.46 | 0.01 | 1.64 | 6.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 47.738 | 1.838 | 49.576 | 198.304 |
Tocopherol, beta (mg) | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 9.9 | 39.3 | 0.1 | 49.4 | 197.6 |
Thiamin (mg) | 0.001 | 0.007 | 0.021 | 0.019 | 0.0 | 0.049 | 0.196 |
Riboflavin (mg) | 0.001 | 0.006 | 0.021 | 0.019 | 0.0 | 0.048 | 0.192 |
Niacin (mg) | 0.01 | 0.087 | 0.207 | 0.216 | 0.002 | 0.523 | 2.092 |
Pantothenic acid (mg) | н/д | 0.146 | 0.057 | 0.14 | 0.001 | 0.345 | 1.38 |
Vitamin B-6 (mg) | н/д | 0.017 | 0.046 | 0.013 | 0.0 | 0.076 | 0.304 |
Folate (mcg) | 0.0 | 4.937 | 4.999 | 24.187 | 0.132 | 34.255 | 137.02 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 1.2 | 2.7 | 3.9 | 0.0 | 7.8 | 31.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.007 | 0.004 | 0.006 | н/д | 0.016 | 0.064 |
Threonine (g) | н/д | 0.017 | 0.007 | 0.006 | н/д | 0.031 | 0.124 |
Isoleucine (g) | н/д | 0.021 | 0.007 | 0.006 | н/д | 0.035 | 0.14 |
Leucine (g) | н/д | 0.031 | 0.011 | 0.013 | н/д | 0.054 | 0.216 |
Lysine (g) | н/д | 0.018 | 0.014 | 0.019 | н/д | 0.051 | 0.204 |
Methionine (g) | н/д | 0.009 | 0.004 | 0.0 | н/д | 0.013 | 0.052 |
Cystine (g) | н/д | 0.008 | н/д | н/д | н/д | 0.008 | 0.032 |
Phenylalanine (g) | н/д | 0.022 | 0.007 | 0.006 | н/д | 0.035 | 0.14 |
Tyrosine (g) | н/д | 0.012 | 0.004 | 0.006 | н/д | 0.022 | 0.088 |
Valine (g) | н/д | 0.024 | 0.011 | 0.006 | н/д | 0.042 | 0.168 |
Arginine (g) | н/д | 0.045 | 0.007 | 0.006 | н/д | 0.058 | 0.232 |
Histidine (g) | н/д | 0.012 | 0.004 | 0.006 | н/д | 0.022 | 0.088 |
Alanine (g) | н/д | 0.021 | 0.018 | 0.006 | н/д | 0.045 | 0.18 |
Aspartic acid (g) | н/д | 0.045 | 0.014 | 0.032 | н/д | 0.091 | 0.364 |
Glutamic acid (g) | н/д | 0.104 | 0.021 | 0.019 | н/д | 0.144 | 0.576 |
Glycine (g) | н/д | 0.027 | 0.007 | 0.013 | н/д | 0.047 | 0.188 |
Proline (g) | н/д | 0.022 | 0.007 | 0.006 | н/д | 0.035 | 0.14 |
Serine (g) | н/д | 0.02 | 0.007 | 0.013 | н/д | 0.04 | 0.16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.003 | н/д | н/д | н/д | 0.003 | 0.012 |
Saturated Fat (g) | 0.004 | 0.149 | 0.025 | 0.025 | 0.0 | 0.204 | 0.816 |
Phytosterols (mg) | 0.207 | н/д | н/д | н/д | 0.011 | 0.218 | 0.872 |
Monounsaturated Fat (g) | 0.061 | 0.17 | 0.036 | 0.025 | 0.001 | 0.293 | 1.172 |
Polyunsaturated (g) | 0.008 | 0.724 | 0.018 | 0.019 | 0.0 | 0.768 | 3.072 |