Рецепт Grilled Witloof Endive - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head fresh Witloof endive (1 head per person)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
108.0g 		balsamic vinegar
32.0g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.16 0.17 0.32 0.32
Total Fat (g) 108.0 0.0 0.01 108.01 108.01
Carbohydrates (g) 0.0 5.45 0.86 6.31 6.31
Ash (g) 0.0 0.12 0.04 0.16 0.16
Calories (kcal) 954.72 28.16 3.889 986.769 986.769
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 2.42 н/д 2.42 2.42
Fructose (g) н/д 2.36 н/д 2.36 2.36
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 24.46 1.53 25.99 25.99
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 4.78 0.03 4.81 4.81
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.1 0.1 0.1
Calcium (mg) 1.08 8.64 4.724 14.444 14.444
Iron (mg) 0.6 0.23 0.04 0.88 0.88
Magnesium (mg) 0.0 3.84 0.653 4.493 4.493
Phosphorus (mg) 0.0 6.08 3.993 10.073 10.073
Potassium (mg) 1.08 35.84 10.466 47.386 47.386
Sodium (mg) 2.16 7.36 0.444 9.964 9.964
Zinc (mg) 0.0 0.03 0.03 0.06 0.06
Copper (mg) 0.0 0.01 0.008 0.017 0.017
Manganese (mg) 0.0 0.042 0.044 0.085 0.085
Selenium (mcg) 0.0 н/д 0.4 0.4 0.4
Vitamin A, IU (IU) 0.0 0.0 0.235 0.235 0.235
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 н/д 0.131 0.131 0.131
Vitamin E (mg) 15.5 н/д 0.0 15.5 15.5
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.418 0.418 0.418
Tocopherol, beta (mg) 0.12 н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 0.9 н/д н/д 0.9 0.9
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.8 0.8
Thiamin (mg) 0.0 н/д 0.005 0.005 0.005
Riboflavin (mg) 0.0 н/д 0.003 0.003 0.003
Niacin (mg) 0.0 н/д 0.018 0.018 0.018
Pantothenic acid (mg) 0.0 н/д 0.016 0.016 0.016
Vitamin B-6 (mg) 0.0 н/д 0.032 0.032 0.032
Folate (mcg) 0.0 н/д 0.078 0.078 0.078
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.3 н/д 0.6 0.9 0.9
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 0.002 0.002
Threonine (g) 0.0 н/д 0.004 0.004 0.004
Isoleucine (g) 0.0 н/д 0.006 0.006 0.006
Leucine (g) 0.0 н/д 0.008 0.008 0.008
Lysine (g) 0.0 н/д 0.007 0.007 0.007
Methionine (g) 0.0 н/д 0.002 0.002 0.002
Cystine (g) 0.0 н/д 0.002 0.002 0.002
Phenylalanine (g) 0.0 н/д 0.005 0.005 0.005
Tyrosine (g) 0.0 н/д 0.002 0.002 0.002
Valine (g) 0.0 н/д 0.008 0.008 0.008
Arginine (g) 0.0 н/д 0.016 0.016 0.016
Histidine (g) 0.0 н/д 0.003 0.003 0.003
Alanine (g) 0.0 н/д 0.003 0.003 0.003
Aspartic acid (g) 0.0 н/д 0.013 0.013 0.013
Glutamic acid (g) 0.0 н/д 0.021 0.021 0.021
Glycine (g) 0.0 н/д 0.005 0.005 0.005
Proline (g) 0.0 н/д 0.003 0.003 0.003
Serine (g) 0.0 н/д 0.005 0.005 0.005
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 14.915 0.0 0.002 14.917 14.917
Phytosterols (mg) 238.68 н/д н/д 238.68 238.68
Monounsaturated Fat (g) 78.797 н/д 0.0 78.797 78.797
Polyunsaturated (g) 11.362 н/д 0.007 11.368 11.368