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Ингредиенты
- 4 med Sized pomfrets
- 100 ml Oil for grilling
- 100 ml Oil Salt to taste
- 2 Tbsp. Lime juice, (30 ml) A few drops Worcestershire sauce
- 2 tsp White pepper pwdr, (10 g) A healthy pinch of mixed herbs
Инструкции
- CLEAN the pomfrets and slit them from both the sides. Mix all the ingredients for the marinade and check the seasoning. Apply to the pomfrets and keep aside for 30 min.
- Grill the pomfrets for 10 to 15 min or possibly until done. Serve on the warm sizzler tawa with accompaniments like boiled potatoes and tomatoes stuffed with spinach.
- NOTES : Pomfrets with the delicate flavour of mixed herbs
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 45g | |
| Recipe makes 4 servings | |
| Calories 292 | |
| Calories from Fat 265 | 91% |
| Total Fat 30.35g | 38% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.62g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 91mg | 3% |
| Total Carbs 4.58g | 1% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.58g | 0% |
| Protein 3.01g | 5% |
