Рецепт grilled vegetable tostadas with black beans
Ингредиенты
- 2 zucchinis - sliced into 1/2 inch wide strips
- 2 bell peppers - sliced into 1/2 inch wide strips
- 1 avocado - sliced into 1/2 inch wide strips
- 10 asparagus - cut into 2 inch pieces
- pint of grape tomatoes - sliced in half
- 15 oz can of organic black beans - drained of liquid and rinsed well
- 1/2 cup plus more for serving salsa (homemade or store bought)
- 1/2 tsp cumin
- 4 flour or corn tortillas
- lime wedges
- feta cheese
- olive oil
- salt and pepper
View Full Recipe at Picky Cook
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1247g | |
Calories 1695 | |
Calories from Fat 306 | 18% |
Total Fat 34.64g | 43% |
Saturated Fat 10.25g | 41% |
Trans Fat 0.0g | |
Cholesterol 34mg | 11% |
Sodium 499mg | 21% |
Potassium 7642mg | 218% |
Total Carbs 271.21g | 72% |
Dietary Fiber 75.3g | 251% |
Sugars 23.86g | 16% |
Protein 95.32g | 153% |