Рецепт Grilled Vegetable Quesadilla - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lrg Flour tortillas

1 c. Pepper jack cheese Spray oil Salsa Guacamole Lowfat sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	flour tortillas 0.0g	bell pepper 48.79g	zucchini 93.1g	onion 62.16g	portabella mushroom 40.74g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.42	1.13	0.5	1.02	0.0	3.06	6.12
Total Fat (g)	н/д	0.08	0.17	0.05	0.08	27.0	27.38	54.76
Carbohydrates (g)	н/д	2.26	3.12	4.69	2.07	0.0	12.14	24.28
Ash (g)	н/д	0.21	0.58	0.21	0.42	0.0	1.42	2.84
Calories (kcal)	н/д	9.758	14.896	19.891	10.592	238.68	293.818	587.636
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	0.03	0.45	н/д	н/д	0.53	1.06
Glucose (dextrose) (g)	н/д	0.57	0.7	1.4	н/д	н/д	2.67	5.34
Fructose (g)	н/д	0.55	0.88	1.26	н/д	н/д	2.69	5.38
Lactose (g)	н/д	0.0	0.0	0.01	н/д	н/д	0.01	0.02
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	45.81	88.11	56.71	37.15	0.0	227.79	455.58
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.17	1.61	3.12	0.73	0.0	6.64	13.28
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.8	1.0	0.6	0.6	0.0	3.0	6.0
Calcium (mg)	н/д	4.879	13.965	12.432	3.259	0.27	34.805	69.61
Iron (mg)	н/д	0.17	0.33	0.16	0.24	0.15	1.05	2.1
Magnesium (mg)	н/д	4.879	15.827	5.594	4.481	0.0	30.782	61.564
Phosphorus (mg)	н/д	9.758	35.378	16.783	52.962	0.0	114.881	229.762
Potassium (mg)	н/д	85.383	243.922	73.97	197.182	0.27	600.727	1201.454
Sodium (mg)	н/д	1.464	9.31	4.973	2.444	0.54	18.731	37.462
Zinc (mg)	н/д	0.06	0.27	0.08	0.24	0.0	0.66	1.32
Copper (mg)	н/д	0.034	0.047	0.037	0.163	0.0	0.281	0.562
Manganese (mg)	н/д	0.059	0.168	0.05	0.057	0.0	0.333	0.666
Selenium (mcg)	н/д	0.0	0.2	0.3	4.5	0.0	5.0	10.0
Vitamin A, IU (IU)	н/д	180.523	186.2	0.622	0.0	0.0	367.345	734.69
Retinol (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	8.782	9.31	0.0	0.0	0.0	18.092	36.184
Beta Carotene (mcg)	н/д	101.483	111.72	0.622	н/д	0.0	213.825	427.65
Vitamin E (mg)	н/д	0.18	0.11	0.01	0.01	3.87	4.19	8.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	166.374	1978.375	3.73	н/д	0.0	2148.479	4296.958
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.03	0.03	0.06
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0	0.22	0.22	0.44
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	39.2	15.8	3.0	0.0	0.0	58.0	116.0
Thiamin (mg)	н/д	0.029	0.047	0.025	0.033	0.0	0.133	0.266
Riboflavin (mg)	н/д	0.015	0.13	0.012	0.196	0.0	0.353	0.706
Niacin (mg)	н/д	0.234	0.456	0.081	1.833	0.0	2.604	5.208
Pantothenic acid (mg)	н/д	0.049	0.149	0.062	0.611	0.0	0.871	1.742
Vitamin B-6 (mg)	н/д	0.107	0.205	0.081	0.041	0.0	0.434	0.868
Folate (mcg)	н/д	4.879	26.999	14.297	8.963	0.0	55.138	110.276
Vitamin B-12 (mcg)	н/д	0.0	0.0	н/д	0.02	0.0	0.02	0.04
Choline (mg)	н/д	2.7	8.8	3.4	8.6	0.1	23.7	47.4
Folic acid (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	0.009	0.006	0.012	0.0	0.033	0.066
Threonine (g)	н/д	0.02	0.028	0.012	0.029	0.0	0.088	0.176
Isoleucine (g)	н/д	0.01	0.037	0.006	0.02	0.0	0.074	0.148
Leucine (g)	н/д	0.02	0.065	0.019	0.033	0.0	0.136	0.272
Lysine (g)	н/д	0.02	0.065	0.019	0.024	0.0	0.128	0.256
Methionine (g)	н/д	0.005	0.019	0.006	0.008	0.0	0.038	0.076
Cystine (g)	н/д	0.005	0.009	0.006	0.004	0.0	0.024	0.048
Phenylalanine (g)	н/д	0.044	0.037	0.012	0.024	0.0	0.118	0.236
Tyrosine (g)	н/д	0.005	0.028	0.006	0.016	0.0	0.055	0.11
Valine (g)	н/д	0.02	0.047	0.012	0.061	0.0	0.14	0.28
Arginine (g)	н/д	0.015	0.047	0.068	0.029	0.0	0.158	0.316
Histidine (g)	н/д	0.005	0.028	0.006	0.016	0.0	0.055	0.11
Alanine (g)	н/д	0.02	0.056	0.012	0.045	0.0	0.133	0.266
Aspartic acid (g)	н/д	0.102	0.14	0.044	0.061	0.0	0.347	0.694
Glutamic acid (g)	н/д	0.093	0.121	0.112	0.114	0.0	0.44	0.88
Glycine (g)	н/д	0.015	0.047	0.012	0.024	0.0	0.098	0.196
Proline (g)	н/д	0.01	0.037	0.012	0.029	0.0	0.088	0.176
Serine (g)	н/д	0.024	0.047	0.012	0.029	0.0	0.112	0.224
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.029	0.037	н/д	0.012	3.729	3.807	7.614
Phytosterols (mg)	н/д	4.391	н/д	н/д	н/д	59.67	64.061	128.122
Monounsaturated Fat (g)	н/д	0.005	0.009	н/д	0.0	19.699	19.713	39.426
Polyunsaturated (g)	н/д	0.029	0.074	н/д	0.033	2.84	2.977	5.954