Рецепт Grilled Vegetable Quesadilla - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
flour tortillas
0.0g |
bell pepper
48.79g |
zucchini
93.1g |
onion
62.16g |
portabella mushroom
40.74g |
olive oil
27.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.42 | 1.13 | 0.5 | 1.02 | 0.0 | 3.06 | 6.12 |
Total Fat (g) | н/д | 0.08 | 0.17 | 0.05 | 0.08 | 27.0 | 27.38 | 54.76 |
Carbohydrates (g) | н/д | 2.26 | 3.12 | 4.69 | 2.07 | 0.0 | 12.14 | 24.28 |
Ash (g) | н/д | 0.21 | 0.58 | 0.21 | 0.42 | 0.0 | 1.42 | 2.84 |
Calories (kcal) | н/д | 9.758 | 14.896 | 19.891 | 10.592 | 238.68 | 293.818 | 587.636 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.05 | 0.03 | 0.45 | н/д | н/д | 0.53 | 1.06 |
Glucose (dextrose) (g) | н/д | 0.57 | 0.7 | 1.4 | н/д | н/д | 2.67 | 5.34 |
Fructose (g) | н/д | 0.55 | 0.88 | 1.26 | н/д | н/д | 2.69 | 5.38 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.02 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 45.81 | 88.11 | 56.71 | 37.15 | 0.0 | 227.79 | 455.58 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 1.17 | 1.61 | 3.12 | 0.73 | 0.0 | 6.64 | 13.28 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.8 | 1.0 | 0.6 | 0.6 | 0.0 | 3.0 | 6.0 |
Calcium (mg) | н/д | 4.879 | 13.965 | 12.432 | 3.259 | 0.27 | 34.805 | 69.61 |
Iron (mg) | н/д | 0.17 | 0.33 | 0.16 | 0.24 | 0.15 | 1.05 | 2.1 |
Magnesium (mg) | н/д | 4.879 | 15.827 | 5.594 | 4.481 | 0.0 | 30.782 | 61.564 |
Phosphorus (mg) | н/д | 9.758 | 35.378 | 16.783 | 52.962 | 0.0 | 114.881 | 229.762 |
Potassium (mg) | н/д | 85.383 | 243.922 | 73.97 | 197.182 | 0.27 | 600.727 | 1201.454 |
Sodium (mg) | н/д | 1.464 | 9.31 | 4.973 | 2.444 | 0.54 | 18.731 | 37.462 |
Zinc (mg) | н/д | 0.06 | 0.27 | 0.08 | 0.24 | 0.0 | 0.66 | 1.32 |
Copper (mg) | н/д | 0.034 | 0.047 | 0.037 | 0.163 | 0.0 | 0.281 | 0.562 |
Manganese (mg) | н/д | 0.059 | 0.168 | 0.05 | 0.057 | 0.0 | 0.333 | 0.666 |
Selenium (mcg) | н/д | 0.0 | 0.2 | 0.3 | 4.5 | 0.0 | 5.0 | 10.0 |
Vitamin A, IU (IU) | н/д | 180.523 | 186.2 | 0.622 | 0.0 | 0.0 | 367.345 | 734.69 |
Retinol (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 8.782 | 9.31 | 0.0 | 0.0 | 0.0 | 18.092 | 36.184 |
Beta Carotene (mcg) | н/д | 101.483 | 111.72 | 0.622 | н/д | 0.0 | 213.825 | 427.65 |
Vitamin E (mg) | н/д | 0.18 | 0.11 | 0.01 | 0.01 | 3.87 | 4.19 | 8.38 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 166.374 | 1978.375 | 3.73 | н/д | 0.0 | 2148.479 | 4296.958 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.03 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.22 | 0.22 | 0.44 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 39.2 | 15.8 | 3.0 | 0.0 | 0.0 | 58.0 | 116.0 |
Thiamin (mg) | н/д | 0.029 | 0.047 | 0.025 | 0.033 | 0.0 | 0.133 | 0.266 |
Riboflavin (mg) | н/д | 0.015 | 0.13 | 0.012 | 0.196 | 0.0 | 0.353 | 0.706 |
Niacin (mg) | н/д | 0.234 | 0.456 | 0.081 | 1.833 | 0.0 | 2.604 | 5.208 |
Pantothenic acid (mg) | н/д | 0.049 | 0.149 | 0.062 | 0.611 | 0.0 | 0.871 | 1.742 |
Vitamin B-6 (mg) | н/д | 0.107 | 0.205 | 0.081 | 0.041 | 0.0 | 0.434 | 0.868 |
Folate (mcg) | н/д | 4.879 | 26.999 | 14.297 | 8.963 | 0.0 | 55.138 | 110.276 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.04 |
Choline (mg) | н/д | 2.7 | 8.8 | 3.4 | 8.6 | 0.1 | 23.7 | 47.4 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.005 | 0.009 | 0.006 | 0.012 | 0.0 | 0.033 | 0.066 |
Threonine (g) | н/д | 0.02 | 0.028 | 0.012 | 0.029 | 0.0 | 0.088 | 0.176 |
Isoleucine (g) | н/д | 0.01 | 0.037 | 0.006 | 0.02 | 0.0 | 0.074 | 0.148 |
Leucine (g) | н/д | 0.02 | 0.065 | 0.019 | 0.033 | 0.0 | 0.136 | 0.272 |
Lysine (g) | н/д | 0.02 | 0.065 | 0.019 | 0.024 | 0.0 | 0.128 | 0.256 |
Methionine (g) | н/д | 0.005 | 0.019 | 0.006 | 0.008 | 0.0 | 0.038 | 0.076 |
Cystine (g) | н/д | 0.005 | 0.009 | 0.006 | 0.004 | 0.0 | 0.024 | 0.048 |
Phenylalanine (g) | н/д | 0.044 | 0.037 | 0.012 | 0.024 | 0.0 | 0.118 | 0.236 |
Tyrosine (g) | н/д | 0.005 | 0.028 | 0.006 | 0.016 | 0.0 | 0.055 | 0.11 |
Valine (g) | н/д | 0.02 | 0.047 | 0.012 | 0.061 | 0.0 | 0.14 | 0.28 |
Arginine (g) | н/д | 0.015 | 0.047 | 0.068 | 0.029 | 0.0 | 0.158 | 0.316 |
Histidine (g) | н/д | 0.005 | 0.028 | 0.006 | 0.016 | 0.0 | 0.055 | 0.11 |
Alanine (g) | н/д | 0.02 | 0.056 | 0.012 | 0.045 | 0.0 | 0.133 | 0.266 |
Aspartic acid (g) | н/д | 0.102 | 0.14 | 0.044 | 0.061 | 0.0 | 0.347 | 0.694 |
Glutamic acid (g) | н/д | 0.093 | 0.121 | 0.112 | 0.114 | 0.0 | 0.44 | 0.88 |
Glycine (g) | н/д | 0.015 | 0.047 | 0.012 | 0.024 | 0.0 | 0.098 | 0.196 |
Proline (g) | н/д | 0.01 | 0.037 | 0.012 | 0.029 | 0.0 | 0.088 | 0.176 |
Serine (g) | н/д | 0.024 | 0.047 | 0.012 | 0.029 | 0.0 | 0.112 | 0.224 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.029 | 0.037 | н/д | 0.012 | 3.729 | 3.807 | 7.614 |
Phytosterols (mg) | н/д | 4.391 | н/д | н/д | н/д | 59.67 | 64.061 | 128.122 |
Monounsaturated Fat (g) | н/д | 0.005 | 0.009 | н/д | 0.0 | 19.699 | 19.713 | 39.426 |
Polyunsaturated (g) | н/д | 0.029 | 0.074 | н/д | 0.033 | 2.84 | 2.977 | 5.954 |