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Add a photofresh spin and delightful twist to the store bought unagi
Ингредиенты
- 1 packet ready made grilled eel
- 2-3 tbsp olive oil
- 1/2 cucumber - remove seeds and sliced into long pieces
- Spring onions - cut into thin strips and soaked in ice water
- For the sauce
- 3 tbsp Japanese soya sauce
- 1 red chili - chopped
- 1/4 inch ginger - grated
- 1 tsp sugar
- 1 1/2 tsp lime juice
Инструкции
- Defrost eel and cut into pieces.
- Pour olive oil into a portable grill and grill both sides of the fish.
- Mix the ingredients for the sauce.
- Place eel, cucumber and add spring onions on top.
- Serve with the sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 3 servings | |
| Calories 244 | |
| Calories from Fat 172 | 70% |
| Total Fat 19.24g | 24% |
| Saturated Fat 3.17g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 938mg | 39% |
| Potassium 272mg | 8% |
| Total Carbs 3.83g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.17g | 1% |
| Protein 13.8g | 22% |
