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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste Minced cilantro for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey breast
102.06g 		garlic
0.65g 		jalapeno
3.22g 		oregano
0.25g 		cumin
0.53g 		lime
56.28g 		Всего в порции Всего в рецепте
Protein (g) 22.34 0.04 0.04 0.03 0.09 0.39 22.94 91.76
Total Fat (g) 7.16 0.0 0.02 0.03 0.12 0.11 7.44 29.76
Carbohydrates (g) 0.0 0.22 0.19 0.16 0.23 5.93 6.73 26.92
Ash (g) 0.93 0.01 0.01 0.02 0.04 0.17 1.18 4.72
Calories (kcal) 160.231 0.972 0.966 0.765 1.969 16.884 181.787 727.148
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.49 0.38 2.95 0.02 0.04 49.67 124.56 498.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.11 0.01 0.01 0.95 1.09 4.36
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 1.6 1.8 7.2
Calcium (mg) 13.268 1.181 0.322 3.94 4.888 18.572 42.171 168.684
Iron (mg) 1.22 0.01 0.02 0.11 0.35 0.34 2.05 8.2
Magnesium (mg) 24.494 0.163 0.612 0.675 1.922 3.377 31.242 124.968
Phosphorus (mg) 189.827 0.998 0.998 0.5 2.62 10.13 205.074 820.296
Potassium (mg) 280.659 2.617 6.923 4.173 9.387 57.406 361.163 1444.652
Sodium (mg) 60.214 0.111 0.032 0.038 0.882 1.126 62.402 249.608
Zinc (mg) 1.6 0.01 0.01 0.01 0.03 0.06 1.72 6.88
Copper (mg) 0.071 0.002 0.004 0.002 0.005 0.039 0.124 0.496
Manganese (mg) 0.02 0.011 0.008 0.012 0.017 0.006 0.074 0.296
Selenium (mcg) 22.9 0.1 0.0 0.0 0.0 0.2 23.2 92.8
Vitamin A, IU (IU) 6.123 0.059 25.728 17.258 6.668 28.14 83.975 335.9
Retinol (mcg) 2.041 0.0 0.0 0.0 0.0 0.0 2.041 8.164
Vitamin A, RAE (mcg_RAE) 2.041 0.0 1.288 0.863 0.336 1.126 5.653 22.612
Beta Carotene (mcg) н/д 0.033 14.651 10.28 4.001 16.884 45.848 183.392
Vitamin E (mg) н/д 0.0 0.02 0.05 0.02 0.12 0.2 0.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.104 15.842 2.155 2.352 0.0 20.454 81.816
Tocopherol, beta (mg) н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.05 н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.2 1.4 0.1 0.0 16.4 18.2 72.8
Thiamin (mg) 0.061 0.001 0.005 0.001 0.003 0.017 0.088 0.352
Riboflavin (mg) 0.122 0.001 0.002 0.001 0.002 0.011 0.139 0.556
Niacin (mg) 5.307 0.005 0.036 0.016 0.024 0.113 5.5 22.0
Pantothenic acid (mg) 0.633 0.004 0.007 н/д н/д 0.124 0.768 3.072
Vitamin B-6 (mg) 0.49 0.008 0.016 0.003 0.002 0.023 0.542 2.168
Folate (mcg) 7.144 0.02 1.513 0.685 0.053 4.502 13.917 55.668
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) н/д 0.2 0.2 0.1 0.1 2.9 3.5 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.245 0.0 0.001 н/д н/д 0.0 0.246 0.984
Threonine (g) 0.98 0.001 0.002 н/д н/д н/д 0.982 3.928
Isoleucine (g) 1.123 0.001 0.001 н/д н/д н/д 1.125 4.5
Leucine (g) 1.735 0.002 0.002 н/д н/д н/д 1.739 6.956
Lysine (g) 2.041 0.002 0.002 н/д н/д 0.006 2.05 8.2
Methionine (g) 0.633 0.001 0.001 н/д н/д 0.0 0.634 2.536
Cystine (g) 0.245 0.0 0.001 н/д н/д н/д 0.246 0.984
Phenylalanine (g) 0.878 0.001 0.001 н/д н/д н/д 0.88 3.52
Tyrosine (g) 0.847 0.001 0.001 н/д н/д н/д 0.849 3.396
Valine (g) 1.163 0.002 0.002 н/д н/д н/д 1.167 4.668
Arginine (g) 1.572 0.004 0.002 н/д н/д н/д 1.578 6.312
Histidine (g) 0.674 0.001 0.001 н/д н/д н/д 0.675 2.7
Alanine (g) 1.419 0.001 0.002 н/д н/д н/д 1.421 5.684
Aspartic acid (g) 2.153 0.003 0.006 н/д н/д н/д 2.163 8.652
Glutamic acid (g) 3.572 0.005 0.006 н/д н/д н/д 3.583 14.332
Glycine (g) 1.327 0.001 0.002 н/д н/д н/д 1.33 5.32
Proline (g) 1.031 0.001 0.002 н/д н/д н/д 1.033 4.132
Serine (g) 0.99 0.001 0.002 н/д н/д н/д 0.993 3.972
Cholesterol (mg) 66.338 0.0 0.0 0.0 0.0 0.0 66.338 265.352
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.949 0.001 0.002 0.007 0.008 0.011 1.978 7.912
Phytosterols (mg) н/д н/д н/д 0.508 0.357 н/д 0.865 3.46
Monounsaturated Fat (g) 2.715 0.0 0.001 0.002 0.074 0.011 2.802 11.208
Polyunsaturated (g) 1.694 0.002 0.01 0.013 0.017 0.034 1.77 7.08