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Рецепт Grilled Turkey Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cider vinegar
14.94g 		garlic
0.92g 		mustard
3.75g 		honey
5.25g 		sugar
1.72g 		olive oil
27.0g 		turkey
188.27g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.16 0.02 0.0 0.0 40.99 41.23 164.92
Total Fat (g) 0.0 0.0 0.15 0.0 0.0 27.0 5.38 32.54 130.16
Carbohydrates (g) 0.14 0.31 0.2 4.33 1.69 0.0 0.0 6.66 26.64
Ash (g) 0.03 0.01 0.14 0.01 0.01 0.0 1.83 2.02 8.08
Calories (kcal) 3.137 1.377 2.513 15.96 6.536 238.68 224.041 492.244 1968.976
Starch (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Sucrose (g) 0.0 н/д 0.01 0.05 1.63 н/д н/д 1.68 6.72
Glucose (dextrose) (g) 0.01 н/д 0.02 1.88 0.02 н/д н/д 1.93 7.72
Fructose (g) 0.04 н/д 0.01 2.15 0.02 н/д н/д 2.22 8.88
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.08 0.0 н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.01 0.54 3.1 0.9 0.02 0.0 139.62 158.2 632.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.03 4.31 1.67 0.0 0.0 6.08 24.32
Galactose (g) 0.0 н/д 0.0 0.16 0.0 н/д н/д 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 1.046 1.673 2.175 0.315 1.428 0.27 26.358 33.264 133.056
Iron (mg) 0.03 0.02 0.06 0.02 0.01 0.15 2.73 3.02 12.08
Magnesium (mg) 0.747 0.231 1.838 0.105 0.155 0.0 47.068 50.143 200.572
Phosphorus (mg) 1.195 1.414 3.975 0.21 0.069 0.0 367.127 373.99 1495.96
Potassium (mg) 10.904 3.707 5.175 2.73 2.288 0.27 557.279 582.353 2329.412
Sodium (mg) 0.747 0.157 42.563 0.21 0.482 0.54 131.789 176.487 705.948
Zinc (mg) 0.01 0.01 0.02 0.01 0.0 0.0 4.46 4.51 18.04
Copper (mg) 0.001 0.003 0.003 0.002 0.001 0.0 0.207 0.218 0.872
Manganese (mg) 0.037 0.015 0.016 0.004 0.001 0.0 0.038 0.111 0.444
Selenium (mcg) 0.0 0.1 1.2 0.0 0.0 0.0 49.9 51.3 205.2
Vitamin A, IU (IU) 0.0 0.083 2.663 0.0 0.0 0.0 0.0 2.746 10.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.15 0.6
Beta Carotene (mcg) 0.0 0.046 1.088 0.0 0.0 0.0 0.0 1.134 4.536
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 3.87 0.66 4.55 18.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.148 0.675 0.0 0.0 0.0 0.0 0.823 3.292
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.03 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.08 н/д н/д 0.22 н/д 0.3 1.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.0 0.002 0.013 0.0 0.0 0.0 0.132 0.146 0.584
Riboflavin (mg) 0.0 0.001 0.001 0.002 0.0 0.0 0.32 0.324 1.296
Niacin (mg) 0.0 0.006 0.02 0.006 0.002 0.0 8.547 8.582 34.328
Pantothenic acid (mg) 0.0 0.006 0.011 0.004 0.002 0.0 1.713 1.736 6.944
Vitamin B-6 (mg) 0.0 0.011 0.002 0.001 0.001 0.0 0.885 0.9 3.6
Folate (mcg) 0.0 0.028 0.263 0.105 0.017 0.0 16.944 17.357 69.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.81 0.81 3.24
Choline (mg) 0.0 0.2 0.8 0.1 0.0 0.1 132.4 133.6 534.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 н/д 0.0 0.471 0.472 1.888
Threonine (g) 0.0 0.001 0.006 0.0 н/д 0.0 1.826 1.834 7.336
Isoleucine (g) 0.0 0.002 0.006 0.001 н/д 0.0 2.127 2.136 8.544
Leucine (g) 0.0 0.003 0.011 0.001 н/д 0.0 3.276 3.291 13.164
Lysine (g) 0.0 0.002 0.01 0.001 н/д 0.0 3.86 3.873 15.492
Methionine (g) 0.0 0.001 0.003 0.0 н/д 0.0 1.186 1.19 4.76
Cystine (g) 0.0 0.001 0.003 0.0 н/д 0.0 0.433 0.437 1.748
Phenylalanine (g) 0.0 0.002 0.006 0.001 н/д 0.0 1.619 1.628 6.512
Tyrosine (g) 0.0 0.001 0.005 0.001 н/д 0.0 1.619 1.626 6.504
Valine (g) 0.0 0.003 0.008 0.001 н/д 0.0 2.184 2.195 8.78
Arginine (g) 0.0 0.006 0.01 0.001 н/д 0.0 2.862 2.878 11.512
Histidine (g) 0.0 0.001 0.005 0.0 н/д 0.0 1.28 1.286 5.144
Alanine (g) 0.0 0.001 0.006 0.001 н/д 0.0 2.542 2.55 10.2
Aspartic acid (g) 0.0 0.005 0.015 0.002 н/д 0.0 3.972 3.994 15.976
Glutamic acid (g) 0.0 0.007 0.028 0.001 н/д 0.0 6.684 6.72 26.88
Glycine (g) 0.0 0.002 0.009 0.001 н/д 0.0 2.033 2.045 8.18
Proline (g) 0.0 0.001 0.014 0.005 н/д 0.0 1.713 1.733 6.932
Serine (g) 0.0 0.002 0.008 0.001 н/д 0.0 1.826 1.836 7.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.376 122.376 489.504
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.009 0.0 0.0 3.729 1.789 5.527 22.108
Phytosterols (mg) 0.0 н/д н/д н/д н/д 59.67 н/д 59.67 238.68
Monounsaturated Fat (g) 0.0 0.0 0.099 0.0 0.0 19.699 1.148 20.946 83.784
Polyunsaturated (g) 0.0 0.002 0.036 0.0 0.0 2.84 1.563 4.441 17.764