Рецепт Grilled Tuna With Strawberry Kiwi Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tuna steaks
2 x Strawberry Kiwi tea bags
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple cider vinegar
59.75g 		soy sauce
64.0g 		garlic
2.44g 		sugar
6.3g 		kiwi fruit
207.0g 		strawberries
71.44g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.02 0.15 0.0 2.36 0.48 0.07 7.08 7.08
Total Fat (g) 0.0 0.03 0.01 0.0 1.08 0.21 0.02 1.35 1.35
Carbohydrates (g) 0.56 4.87 0.81 6.3 30.35 5.49 0.12 48.49 48.49
Ash (g) 0.1 9.8 0.04 0.0 н/д 0.29 0.05 10.27 10.27
Calories (kcal) 12.548 33.92 3.63 24.381 126.27 22.861 0.782 224.391 224.391
Starch (g) н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Sucrose (g) 0.0 н/д н/д н/д н/д 0.34 н/д 0.34 0.34
Glucose (dextrose) (g) 0.06 н/д н/д н/д н/д 1.42 н/д 1.48 1.48
Fructose (g) 0.18 н/д н/д н/д н/д 1.74 н/д 1.92 1.92
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.05 45.29 1.43 0.0 171.95 64.97 3.14 342.84 342.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 1.09 0.02 6.29 18.61 3.49 0.03 29.78 29.78
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 6.2 1.4 0.1 8.3 8.3
Calcium (mg) 4.183 12.16 4.409 0.063 70.38 11.43 2.278 104.903 104.903
Iron (mg) 0.12 1.24 0.04 0.0 0.64 0.29 0.06 2.39 2.39
Magnesium (mg) 2.988 27.52 0.609 0.0 35.19 9.287 0.884 76.478 76.478
Phosphorus (mg) 4.78 80.0 3.727 0.0 70.38 17.146 1.632 177.665 177.665
Potassium (mg) 43.618 138.88 9.768 0.126 645.84 109.303 17.714 965.249 965.249
Sodium (mg) 2.988 3607.68 0.414 0.0 6.21 0.714 1.564 3619.57 3619.57
Zinc (mg) 0.02 0.33 0.03 0.0 0.29 0.1 0.02 0.79 0.79
Copper (mg) 0.006 0.064 0.007 0.0 0.269 0.036 0.008 0.39 0.39
Manganese (mg) 0.149 0.269 0.041 0.0 н/д 0.279 0.015 0.752 0.752
Selenium (mcg) 0.1 0.3 0.3 0.0 0.4 0.3 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 0.0 0.219 0.0 н/д 8.573 229.432 238.224 238.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.28 0.714 11.458 20.452 20.452
Beta Carotene (mcg) 0.0 0.0 0.122 0.0 107.64 5.001 133.62 246.383 246.383
Vitamin E (mg) 0.0 0.0 0.0 0.0 3.02 0.21 0.09 3.32 3.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.39 0.0 252.54 18.574 29.41 300.914 300.914
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.06 н/д 0.06 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.8 0.0 191.9 42.0 0.9 235.6 235.6
Thiamin (mg) 0.0 0.019 0.005 0.0 0.062 0.014 0.002 0.103 0.103
Riboflavin (mg) 0.0 0.109 0.003 0.001 0.062 0.014 0.005 0.195 0.195
Niacin (mg) 0.0 1.408 0.017 0.0 0.704 0.279 0.038 2.445 2.445
Pantothenic acid (mg) 0.0 0.192 0.015 0.0 н/д 0.093 0.019 0.319 0.319
Vitamin B-6 (mg) 0.0 0.096 0.03 0.0 0.124 0.036 0.005 0.291 0.291
Folate (mcg) 0.0 8.96 0.073 0.0 51.75 17.146 2.108 80.037 80.037
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 11.7 0.6 0.0 16.1 4.1 0.4 32.9 32.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.058 0.002 н/д н/д 0.007 н/д 0.066 0.066
Threonine (g) 0.0 0.16 0.004 н/д н/д 0.014 н/д 0.178 0.178
Isoleucine (g) 0.0 0.192 0.005 н/д н/д 0.014 н/д 0.212 0.212
Leucine (g) 0.0 0.32 0.008 н/д н/д 0.021 н/д 0.349 0.349
Lysine (g) 0.0 0.23 0.007 н/д н/д 0.021 н/д 0.258 0.258
Methionine (g) 0.0 0.058 0.002 н/д н/д 0.0 н/д 0.06 0.06
Cystine (g) 0.0 0.07 0.002 н/д н/д 0.007 н/д 0.079 0.079
Phenylalanine (g) 0.0 0.211 0.004 н/д н/д 0.014 н/д 0.23 0.23
Tyrosine (g) 0.0 0.147 0.002 н/д н/д 0.014 н/д 0.163 0.163
Valine (g) 0.0 0.198 0.007 н/д н/д 0.014 н/д 0.22 0.22
Arginine (g) 0.0 0.275 0.015 н/д н/д 0.021 н/д 0.312 0.312
Histidine (g) 0.0 0.102 0.003 н/д н/д 0.007 н/д 0.112 0.112
Alanine (g) 0.0 0.179 0.003 н/д н/д 0.021 н/д 0.204 0.204
Aspartic acid (g) 0.0 0.429 0.012 н/д н/д 0.107 н/д 0.548 0.548
Glutamic acid (g) 0.0 0.947 0.02 н/д н/д 0.071 н/д 1.038 1.038
Glycine (g) 0.0 0.179 0.005 н/д н/д 0.021 н/д 0.206 0.206
Proline (g) 0.0 0.294 0.002 н/д н/д 0.014 н/д 0.311 0.311
Serine (g) 0.0 0.23 0.005 н/д н/д 0.021 н/д 0.256 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.002 0.0 0.062 0.014 0.0 0.085 0.085
Phytosterols (mg) 0.0 н/д н/д н/д н/д 8.573 0.17 8.743 8.743
Monounsaturated Fat (g) 0.0 0.006 0.0 0.0 0.104 0.029 0.01 0.148 0.148
Polyunsaturated (g) 0.0 0.013 0.006 0.0 0.6 0.114 0.001 0.735 0.735