Рецепт Grilled Tuna Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Yellowtail tuna filets.

Oil-based Italian salad dressing (pick one you like).

Mayo.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 113.0g	bread 40.0g	mayo 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.96	3.8	н/д	4.76	4.76
Total Fat (g)	91.65	2.4	н/д	94.05	94.05
Carbohydrates (g)	0.07	19.12	н/д	19.19	19.19
Ash (g)	2.38	0.72	н/д	3.1	3.1
Calories (kcal)	810.21	113.2	н/д	923.41	923.41
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	17.93	13.88	н/д	31.81	31.81
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.07	0.71	н/д	0.78	0.78
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	н/д	0.9	0.9
Calcium (mg)	27.12	37.2	н/д	64.32	64.32
Iron (mg)	0.02	1.22	н/д	1.24	1.24
Magnesium (mg)	2.26	7.6	н/д	9.86	9.86
Phosphorus (mg)	27.12	42.4	н/д	69.52	69.52
Potassium (mg)	27.12	46.0	н/д	73.12	73.12
Sodium (mg)	650.88	196.8	н/д	847.68	847.68
Zinc (mg)	0.1	0.32	н/д	0.42	0.42
Copper (mg)	0.0	0.064	н/д	0.064	0.064
Manganese (mg)	0.0	0.2	н/д	0.2	0.2
Selenium (mcg)	1.1	12.0	н/д	13.2	13.2
Vitamin A, IU (IU)	2823.87	84.4	н/д	2908.27	2908.27
Retinol (mcg)	758.23	25.2	н/д	783.43	783.43
Vitamin A, RAE (mcg_RAE)	772.92	25.2	н/д	798.12	798.12
Beta Carotene (mcg)	178.54	0.0	н/д	178.54	178.54
Vitamin E (mg)	2.62	0.1	н/д	2.73	2.73
Vitamin D (IU)	63.28	6.4	н/д	69.68	69.68
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	18.0	н/д	18.0	18.0
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.011	0.176	н/д	0.187	0.187
Riboflavin (mg)	0.034	0.176	н/д	0.21	0.21
Niacin (mg)	0.045	1.94	н/д	1.985	1.985
Pantothenic acid (mg)	0.124	0.112	н/д	0.236	0.236
Vitamin B-6 (mg)	0.0	0.024	н/д	0.024	0.024
Folate (mcg)	3.39	42.0	н/д	45.39	45.39
Vitamin B-12 (mcg)	0.19	0.04	н/д	0.23	0.23
Choline (mg)	21.2	33.6	н/д	54.8	54.8
Folic acid (mcg)	0.0	14.0	н/д	14.0	14.0
Tryptophan (g)	0.011	0.044	н/д	0.055	0.055
Threonine (g)	0.045	0.124	н/д	0.169	0.169
Isoleucine (g)	0.057	0.156	н/д	0.213	0.213
Leucine (g)	0.09	0.276	н/д	0.366	0.366
Lysine (g)	0.079	0.124	н/д	0.203	0.203
Methionine (g)	0.023	0.076	н/д	0.099	0.099
Cystine (g)	0.011	0.084	н/д	0.095	0.095
Phenylalanine (g)	0.045	0.192	н/д	0.237	0.237
Tyrosine (g)	0.045	0.116	н/д	0.161	0.161
Valine (g)	0.068	0.176	н/д	0.244	0.244
Arginine (g)	0.034	0.156	н/д	0.19	0.19
Histidine (g)	0.023	0.084	н/д	0.107	0.107
Alanine (g)	0.034	0.144	н/д	0.178	0.178
Aspartic acid (g)	0.068	0.208	н/д	0.276	0.276
Glutamic acid (g)	0.203	1.144	н/д	1.347	1.347
Glycine (g)	0.023	0.136	н/д	0.159	0.159
Proline (g)	0.09	0.38	н/д	0.47	0.47
Serine (g)	0.057	0.2	н/д	0.257	0.257
Cholesterol (mg)	242.95	20.4	н/д	263.35	263.35
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	58.048	0.636	н/д	58.684	58.684
Phytosterols (mg)	н/д	2.8	н/д	2.8	2.8
Monounsaturated Fat (g)	23.753	0.92	н/д	24.673	24.673
Polyunsaturated (g)	3.435	0.444	н/д	3.879	3.879