Рецепт Grilled Tequila Shrimp With Spicy Black Beans - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
shrimp
113.4g |
salt
0.75g |
cayenne pepper
0.11g |
lemon juice
3.81g |
olive oil
3.38g |
tequila
6.95g |
beans
90.94g |
scallions
7.2g |
cilantro
0.43g |
wine vinegar
7.45g |
olive oil
3.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 23.03 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 19.64 | 0.13 | 0.01 | 0.0 | 0.0 | 42.85 | 171.4 |
Total Fat (g) | 1.96 | 0.0 | 0.02 | 0.0 | 3.38 | 0.0 | 1.29 | 0.01 | 0.0 | 0.0 | 3.38 | 10.04 | 40.16 |
Carbohydrates (g) | 1.03 | 0.0 | 0.06 | 0.33 | 0.0 | 0.0 | 56.71 | 0.53 | 0.02 | 0.02 | 0.0 | 58.7 | 234.8 |
Ash (g) | 1.36 | 0.75 | 0.01 | 0.01 | 0.0 | 0.0 | 3.27 | 0.06 | 0.01 | 0.01 | 0.0 | 5.48 | 21.92 |
Calories (kcal) | 120.201 | 0.0 | 0.358 | 0.953 | 29.835 | 16.055 | 310.097 | 2.304 | 0.098 | 1.416 | 29.835 | 511.151 | 2044.604 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2.3 | 9.2 |
Water (g) | 86.02 | 0.0 | 0.01 | 3.46 | 0.0 | 4.63 | 10.02 | 6.47 | 0.39 | 7.04 | 0.0 | 118.04 | 472.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 0.09 | 0.0 | 0.0 | 1.93 | 0.17 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.2 | 0.0 | 0.0 | 0.0 | 14.1 | 56.4 |
Calcium (mg) | 58.967 | 0.18 | 0.167 | 0.267 | 0.034 | 0.0 | 111.853 | 5.184 | 0.285 | 0.447 | 0.034 | 177.416 | 709.664 |
Iron (mg) | 2.73 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 4.57 | 0.11 | 0.01 | 0.03 | 0.02 | 7.5 | 30.0 |
Magnesium (mg) | 41.957 | 0.008 | 0.171 | 0.229 | 0.0 | 0.0 | 155.503 | 1.44 | 0.111 | 0.298 | 0.0 | 199.716 | 798.864 |
Phosphorus (mg) | 232.465 | 0.0 | 0.33 | 0.229 | 0.0 | 0.348 | 320.1 | 2.664 | 0.204 | 0.596 | 0.0 | 556.935 | 2227.74 |
Potassium (mg) | 209.785 | 0.06 | 2.266 | 4.728 | 0.034 | 0.07 | 1348.603 | 19.872 | 2.214 | 2.906 | 0.034 | 1590.571 | 6362.284 |
Sodium (mg) | 167.828 | 290.685 | 0.034 | 0.038 | 0.068 | 0.07 | 4.547 | 1.152 | 0.196 | 0.596 | 0.068 | 465.28 | 1861.12 |
Zinc (mg) | 1.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.32 | 0.03 | 0.0 | 0.0 | 0.0 | 4.62 | 18.48 |
Copper (mg) | 0.295 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.764 | 0.006 | 0.001 | 0.001 | 0.0 | 1.069 | 4.276 |
Manganese (mg) | 0.057 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.964 | 0.012 | 0.002 | 0.004 | 0.0 | 1.041 | 4.164 |
Selenium (mcg) | 43.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | н/д | 0.0 | 46.1 | 184.4 |
Vitamin A, IU (IU) | 204.116 | 0.0 | 46.811 | 0.763 | 0.0 | 0.0 | 0.0 | 71.784 | 28.679 | 0.0 | 0.0 | 352.152 | 1408.608 |
Retinol (mcg) | 61.235 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 61.235 | 244.94 |
Vitamin A, RAE (mcg_RAE) | 61.235 | 0.0 | 2.341 | 0.038 | 0.0 | 0.0 | 0.0 | 3.6 | 1.432 | 0.0 | 0.0 | 68.646 | 274.584 |
Beta Carotene (mcg) | 0.0 | 0.0 | 24.57 | 0.114 | 0.0 | н/д | 0.0 | 43.056 | 16.703 | н/д | 0.0 | 84.443 | 337.772 |
Vitamin E (mg) | 1.25 | 0.0 | 0.03 | 0.01 | 0.48 | н/д | 0.19 | 0.04 | 0.01 | н/д | 0.48 | 2.5 | 10.0 |
Vitamin D (IU) | 172.364 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 172.364 | 689.456 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 14.802 | 0.343 | 0.0 | н/д | 0.0 | 81.864 | 3.676 | н/д | 0.0 | 100.685 | 402.74 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.11 | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.17 | 0.68 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 5.6 | 22.4 |
Thiamin (mg) | 0.034 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.818 | 0.004 | 0.0 | н/д | 0.0 | 0.859 | 3.436 |
Riboflavin (mg) | 0.034 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.173 | 0.006 | 0.001 | н/д | 0.0 | 0.215 | 0.86 |
Niacin (mg) | 2.892 | 0.0 | 0.01 | 0.004 | 0.0 | 0.0 | 1.782 | 0.038 | 0.005 | н/д | 0.0 | 4.73 | 18.92 |
Pantothenic acid (mg) | 0.318 | 0.0 | н/д | 0.004 | 0.0 | 0.0 | 0.818 | 0.006 | 0.002 | н/д | 0.0 | 1.148 | 4.592 |
Vitamin B-6 (mg) | 0.113 | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 0.264 | 0.004 | 0.001 | н/д | 0.0 | 0.387 | 1.548 |
Folate (mcg) | 3.402 | 0.0 | 0.119 | 0.496 | 0.0 | 0.0 | 403.763 | 4.608 | 0.264 | н/д | 0.0 | 412.651 | 1650.604 |
Vitamin B-12 (mcg) | 1.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.32 | 5.28 |
Choline (mg) | 91.7 | 0.0 | 0.1 | 0.2 | 0.0 | н/д | 60.4 | 0.4 | 0.1 | н/д | 0.0 | 152.9 | 611.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.318 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.236 | 0.001 | н/д | н/д | 0.0 | 0.555 | 2.22 |
Threonine (g) | 0.93 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.828 | 0.005 | н/д | н/д | 0.0 | 1.762 | 7.048 |
Isoleucine (g) | 1.123 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.864 | 0.006 | н/д | н/д | 0.0 | 1.992 | 7.968 |
Leucine (g) | 1.826 | 0.0 | н/д | н/д | 0.0 | 0.0 | 1.573 | 0.008 | н/д | н/д | 0.0 | 3.407 | 13.628 |
Lysine (g) | 2.007 | 0.0 | н/д | н/д | 0.0 | 0.0 | 1.346 | 0.006 | н/д | н/д | 0.0 | 3.359 | 13.436 |
Methionine (g) | 0.646 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.3 | 0.001 | н/д | н/д | 0.0 | 0.948 | 3.792 |
Cystine (g) | 0.261 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.218 | н/д | н/д | н/д | 0.0 | 0.479 | 1.916 |
Phenylalanine (g) | 0.975 | 0.0 | н/д | н/д | 0.0 | 0.0 | 1.064 | 0.004 | н/д | н/д | 0.0 | 2.044 | 8.176 |
Tyrosine (g) | 0.771 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.555 | 0.004 | н/д | н/д | 0.0 | 1.329 | 5.316 |
Valine (g) | 1.089 | 0.0 | н/д | н/д | 0.0 | 0.0 | 1.028 | 0.006 | н/д | н/д | 0.0 | 2.122 | 8.488 |
Arginine (g) | 2.018 | 0.0 | н/д | н/д | 0.0 | 0.0 | 1.219 | 0.009 | н/д | н/д | 0.0 | 3.246 | 12.984 |
Histidine (g) | 0.465 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.546 | 0.002 | н/д | н/д | 0.0 | 1.013 | 4.052 |
Alanine (g) | 1.304 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.828 | 0.006 | н/д | н/д | 0.0 | 2.137 | 8.548 |
Aspartic acid (g) | 2.381 | 0.0 | н/д | н/д | 0.0 | 0.0 | 2.373 | 0.012 | н/д | н/д | 0.0 | 4.767 | 19.068 |
Glutamic acid (g) | 3.935 | 0.0 | н/д | н/д | 0.0 | 0.0 | 2.992 | 0.027 | н/д | н/д | 0.0 | 6.954 | 27.816 |
Glycine (g) | 1.395 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.764 | 0.006 | н/д | н/д | 0.0 | 2.165 | 8.66 |
Proline (g) | 0.76 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.837 | 0.009 | н/д | н/д | 0.0 | 1.605 | 6.42 |
Serine (g) | 0.907 | 0.0 | н/д | н/д | 0.0 | 0.0 | 1.073 | 0.006 | н/д | н/д | 0.0 | 1.986 | 7.944 |
Cholesterol (mg) | 172.364 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 172.364 | 689.456 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.374 | 0.0 | 0.004 | 0.0 | 0.466 | 0.0 | 0.336 | 0.002 | 0.0 | 0.0 | 0.466 | 1.649 | 6.596 |
Phytosterols (mg) | н/д | 0.0 | 0.093 | н/д | 7.459 | н/д | н/д | н/д | 0.021 | н/д | 7.459 | 15.032 | 60.128 |
Monounsaturated Fat (g) | 0.283 | 0.0 | 0.003 | 0.0 | 2.462 | 0.0 | 0.109 | 0.002 | 0.001 | н/д | 2.462 | 5.324 | 21.296 |
Polyunsaturated (g) | 0.76 | 0.0 | 0.009 | 0.0 | 0.355 | 0.0 | 0.555 | 0.005 | 0.0 | н/д | 0.355 | 2.039 | 8.156 |