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Ингредиенты
- 3 Tbsp. Butter, softened
- 3 Tbsp. Fresh lemon juice (1 large lemon)
- 1 1/2 tsp Fresh rosemary leaves, coarsely minced
- 1 x salt and pepper to taste
- 4 x (6 ounces each) Thin-to-medium-thick swordfish steaks
- 1 Tbsp. Extra virgin olive oil
Инструкции
- 1. Preheat the barbecue grill or possibly a grill pan over high heat till warm.
- 2. In a small bowl, combine the softened butter, lemon juice, and rosemary. Mash with the back of a spoon till completely combined and almost fluffy. Season with salt and pepper.
- 3. Rinse the swordfish steak and pat dry. Brush on both sides with the extra virgin olive oil and season with salt and pepper. Grill 3 to 5 min on each side, or possibly till opaque when tested with a fork.
- 4. Transfer each of the swordfish steaks to a large dinner plate. Immediately top each with 1 Tbsp. of the lemon-rosemary butter and let it heat over the top.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 103g | |
| Calories 442 | |
| Calories from Fat 425 | 96% |
| Total Fat 48.33g | 60% |
| Saturated Fat 23.88g | 96% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 247mg | 10% |
| Potassium 84mg | 2% |
| Total Carbs 5.13g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.12g | 1% |
| Protein 0.62g | 1% |
