Распечатать
E-mail
 |
Ингредиенты
- 2 swordfish or other fish steaks or filets, 6oz each (180gr each)
- 1 tbs olive oil
- 2 tsp Herbes de Provence
- Olive Relish:
- 2 medium shallots
- 2 cloves garlic
- 1 tsp Herbes de Provence
- 1 tsp fennel seeds
- 3 tbs chopped Kalamata or dry-cured Greek olives
- 3 tbs chopped green olives
- 1 tbs olive oil
- 1 tbs lemon juice
- 4 tbs white wine
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 405g | |
| Calories 671 | |
| Calories from Fat 374 | 56% |
| Total Fat 42.05g | 53% |
| Saturated Fat 7.24g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 639mg | 27% |
| Potassium 926mg | 26% |
| Total Carbs 6.65g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.02g | 1% |
| Protein 54.86g | 88% |
