Рецепт Grilled Sweet And Sour Tuna Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Tuna steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sherry
29.5g 		ginger
2.79g 		soy
2.91g 		honey
1.77g 		maple syrup
1.68g 		garlic
1.85g 		sesame oil
2.25g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.05 1.02 0.01 0.0 0.12 0.0 0.01 1.27 5.08
Total Fat (g) 0.0 0.02 0.74 0.0 0.0 0.01 2.25 0.0 3.02 12.08
Carbohydrates (g) 4.04 0.5 0.98 1.45 1.13 0.61 0.0 0.02 8.72 34.88
Ash (g) н/д 0.02 н/д 0.0 0.01 0.03 0.0 0.01 0.07 0.28
Calories (kcal) 47.2 2.232 13.694 5.366 4.378 2.755 19.89 0.098 95.613 382.452
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 0.94 н/д н/д н/д 0.96 3.84
Glucose (dextrose) (g) н/д н/д н/д 0.63 0.04 н/д н/д н/д 0.67 2.68
Fructose (g) н/д н/д н/д 0.72 0.01 н/д н/д н/д 0.74 2.96
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Water (g) 20.8 2.2 0.06 0.3 0.54 1.08 0.0 0.39 25.37 101.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.3 0.05 0.12 1.45 1.0 0.02 0.0 0.0 4.93 19.72
Galactose (g) н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 2.36 0.446 4.012 0.106 1.124 3.346 0.0 0.285 11.68 46.72
Iron (mg) 0.07 0.02 0.11 0.01 0.02 0.03 0.0 0.01 0.27 1.08
Magnesium (mg) 2.655 1.2 4.216 0.035 0.235 0.462 0.0 0.111 8.913 35.652
Phosphorus (mg) 2.655 0.949 10.554 0.071 0.034 2.829 0.0 0.204 17.295 69.18
Potassium (mg) 27.14 11.579 42.74 0.918 3.422 7.413 0.0 2.214 95.426 381.704
Sodium (mg) 2.655 0.363 4.739 0.071 0.151 0.314 0.0 0.196 8.488 33.952
Zinc (mg) 0.02 0.01 0.09 0.0 0.07 0.02 0.0 0.0 0.22 0.88
Copper (mg) 0.015 0.006 0.024 0.001 0.001 0.006 0.0 0.001 0.054 0.216
Manganese (mg) н/д 0.006 н/д 0.001 0.055 0.031 н/д 0.002 0.096 0.384
Selenium (mcg) 0.1 0.0 0.6 0.0 0.0 0.3 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) н/д 0.0 н/д 0.0 0.0 0.166 0.0 28.679 28.845 115.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.291 0.0 0.0 0.0 0.0 1.432 1.723 6.892
Beta Carotene (mcg) 0.0 0.0 3.489 0.0 0.0 0.092 0.0 16.703 20.284 81.136
Vitamin E (mg) 0.0 0.01 0.03 0.0 0.0 0.0 0.03 0.01 0.08 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.296 0.0 3.676 3.972 15.888
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.1 0.9 3.6
Thiamin (mg) 0.006 0.001 0.003 0.0 0.0 0.004 0.0 0.0 0.014 0.056
Riboflavin (mg) 0.006 0.001 0.004 0.001 0.0 0.002 0.0 0.001 0.015 0.06
Niacin (mg) 0.062 0.021 0.041 0.002 0.001 0.013 0.0 0.005 0.144 0.576
Pantothenic acid (mg) н/д 0.006 н/д 0.001 0.001 0.011 0.0 0.002 0.021 0.084
Vitamin B-6 (mg) 0.0 0.004 0.006 0.0 0.0 0.023 0.0 0.001 0.034 0.136
Folate (mcg) 0.0 0.307 6.135 0.035 0.0 0.055 0.0 0.264 6.796 27.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.8 3.6 0.0 0.0 0.4 0.0 0.1 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 н/д 0.001 0.0 н/д 0.002 0.008
Threonine (g) н/д 0.001 н/д 0.0 н/д 0.003 0.0 н/д 0.004 0.016
Isoleucine (g) н/д 0.001 н/д 0.0 н/д 0.004 0.0 н/д 0.006 0.024
Leucine (g) н/д 0.002 н/д 0.0 н/д 0.006 0.0 н/д 0.008 0.032
Lysine (g) н/д 0.002 н/д 0.0 н/д 0.005 0.0 н/д 0.007 0.028
Methionine (g) н/д 0.0 н/д 0.0 н/д 0.001 0.0 н/д 0.002 0.008
Cystine (g) н/д 0.0 н/д 0.0 н/д 0.001 0.0 н/д 0.002 0.008
Phenylalanine (g) н/д 0.001 н/д 0.0 н/д 0.003 0.0 н/д 0.005 0.02
Tyrosine (g) н/д 0.001 н/д 0.0 н/д 0.001 0.0 н/д 0.002 0.008
Valine (g) н/д 0.002 н/д 0.0 н/д 0.005 0.0 н/д 0.007 0.028
Arginine (g) н/д 0.001 н/д 0.0 н/д 0.012 0.0 н/д 0.013 0.052
Histidine (g) н/д 0.001 н/д 0.0 н/д 0.002 0.0 н/д 0.003 0.012
Alanine (g) н/д 0.001 н/д 0.0 н/д 0.002 0.0 н/д 0.003 0.012
Aspartic acid (g) н/д 0.006 н/д 0.001 н/д 0.009 0.0 н/д 0.015 0.06
Glutamic acid (g) н/д 0.004 н/д 0.0 н/д 0.015 0.0 н/д 0.02 0.08
Glycine (g) н/д 0.001 н/д 0.0 н/д 0.004 0.0 н/д 0.005 0.02
Proline (g) н/д 0.001 н/д 0.002 н/д 0.002 0.0 н/д 0.005 0.02
Serine (g) н/д 0.001 н/д 0.0 н/д 0.004 0.0 н/д 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.107 0.0 0.001 0.002 0.32 0.0 0.434 1.736
Phytosterols (mg) н/д 0.419 н/д н/д н/д н/д 19.463 0.021 19.902 79.608
Monounsaturated Fat (g) 0.0 0.004 0.163 0.0 0.001 0.0 0.893 0.001 1.063 4.252
Polyunsaturated (g) 0.0 0.004 0.417 0.0 0.002 0.005 0.938 0.0 1.366 5.464