Рецепт Grilled Steaks And Torch Bananas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Ripe, Hard Bananas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eye
214.36g 		soy sauce
31.88g 		pineapple juice
31.25g 		ginger
1.4g 		sherry
14.75g 		butter
3.55g 		mustard
1.25g 		garlic
0.65g 		curry
0.25g 		lemon juice
3.81g 		pineapple juice
3.91g 		butter
7.1g 		honey
5.25g 		coconut
1.95g 		brandy
10.43g 		Всего в порции Всего в рецепте
Protein (g) 58.46 2.0 0.11 0.03 0.03 0.03 0.05 0.04 0.03 0.01 0.01 0.06 0.02 0.06 0.0 60.95 243.8
Total Fat (g) 31.6 0.01 0.04 0.01 0.0 2.88 0.05 0.0 0.03 0.0 0.0 5.76 0.0 0.65 0.0 41.04 164.16
Carbohydrates (g) 0.0 2.43 4.02 0.25 2.02 0.0 0.07 0.22 0.15 0.33 0.5 0.0 4.33 0.3 0.0 14.6 58.4
Ash (g) 2.36 4.88 н/д 0.01 н/д 0.07 0.05 0.01 0.01 0.01 н/д 0.15 0.01 0.02 н/д 7.58 30.32
Calories (kcal) 529.469 16.894 16.563 1.116 23.6 25.454 0.838 0.972 0.813 0.953 2.071 50.907 15.96 6.903 24.082 716.593 2866.372
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.05 н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 1.88 н/д н/д 1.89 7.56
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 2.15 н/д н/д 2.15 8.6
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.08 н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 5.7 22.8
Water (g) 123.3 22.56 26.99 1.1 10.4 0.56 1.03 0.38 0.02 3.46 3.37 1.13 0.9 0.92 6.94 203.07 812.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 3.12 0.02 1.15 0.0 0.01 0.01 0.01 0.09 0.39 0.0 4.31 0.12 0.0 9.78 39.12
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.16 н/д н/д 0.16 0.64
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.7 2.8
Calcium (mg) 42.872 6.056 4.063 0.223 1.18 0.852 0.725 1.181 1.195 0.267 0.508 1.704 0.315 0.273 0.0 61.414 245.656
Iron (mg) 3.75 0.62 0.1 0.01 0.04 0.0 0.02 0.01 0.07 0.0 0.01 0.0 0.02 0.05 0.0 4.7 18.8
Magnesium (mg) 49.303 13.706 3.75 0.6 1.328 0.071 0.613 0.163 0.635 0.229 0.469 0.142 0.105 0.624 0.0 71.737 286.948
Phosphorus (mg) 454.443 39.844 2.5 0.474 1.328 0.852 1.325 0.998 0.873 0.229 0.313 1.704 0.21 2.204 0.417 507.712 2030.848
Potassium (mg) 728.824 69.169 40.625 5.789 13.57 0.852 1.725 2.617 3.858 4.728 5.08 1.704 2.73 6.942 0.209 888.42 3553.68
Sodium (mg) 120.042 1796.794 0.625 0.181 1.328 20.448 14.188 0.111 0.13 0.038 0.078 40.896 0.21 0.39 0.104 1995.562 7982.248
Zinc (mg) 10.57 0.17 0.03 0.0 0.01 0.0 0.01 0.01 0.01 0.0 0.0 0.01 0.01 0.02 0.0 10.86 43.44
Copper (mg) 0.171 0.032 0.022 0.003 0.007 0.0 0.001 0.002 0.002 0.001 0.003 0.0 0.002 0.009 0.002 0.258 1.032
Manganese (mg) 0.021 0.134 н/д 0.003 н/д 0.0 0.005 0.011 0.011 0.0 н/д 0.0 0.004 0.029 н/д 0.219 0.876
Selenium (mcg) 63.2 0.2 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 64.4 257.6
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 н/д 88.715 0.888 0.059 2.465 0.763 н/д 177.429 0.0 0.0 н/д 270.317 1081.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 24.282 0.05 0.0 0.123 0.038 0.0 48.564 0.0 0.0 0.0 73.057 292.228
Beta Carotene (mcg) 0.0 0.0 0.938 0.0 0.0 5.609 0.363 0.033 1.48 0.114 0.117 11.218 0.0 0.0 0.0 19.871 79.484
Vitamin E (mg) 0.96 0.0 0.01 0.0 0.0 0.08 0.0 0.0 0.05 0.01 0.0 0.16 0.0 0.0 0.0 1.29 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д 1.988 н/д н/д н/д н/д н/д 3.976 н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.225 0.104 0.0 0.343 0.0 0.0 0.0 0.0 0.0 0.673 2.692
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.03 н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.7 0.1 0.0 0.0 0.0 0.2 0.0 1.8 1.7 0.0 0.0 0.1 0.0 17.6 70.4
Thiamin (mg) 0.15 0.01 0.019 0.0 0.003 0.0 0.004 0.001 0.001 0.001 0.002 0.001 0.0 0.001 0.001 0.195 0.78
Riboflavin (mg) 0.279 0.054 0.006 0.0 0.003 0.001 0.0 0.001 0.001 0.0 0.001 0.002 0.002 0.0 0.0 0.351 1.404
Niacin (mg) 15.563 0.701 0.063 0.01 0.031 0.001 0.007 0.005 0.009 0.004 0.008 0.003 0.006 0.011 0.001 16.421 65.684
Pantothenic acid (mg) 1.158 0.096 н/д 0.003 н/д 0.004 0.004 0.004 н/д 0.004 н/д 0.008 0.004 0.006 н/д 1.289 5.156
Vitamin B-6 (mg) 1.222 0.048 0.031 0.002 0.0 0.0 0.001 0.008 0.003 0.002 0.004 0.0 0.001 0.001 0.0 1.323 5.292
Folate (mcg) 17.149 4.463 5.625 0.153 0.0 0.107 0.088 0.02 0.385 0.496 0.703 0.213 0.105 0.507 0.0 30.012 120.048
Vitamin B-12 (mcg) 3.43 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 3.45 13.8
Choline (mg) н/д 5.8 1.0 0.4 0.7 0.7 0.3 0.2 0.2 0.2 0.1 1.3 0.1 0.2 0.0 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.386 0.029 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.001 0.0 0.001 н/д 0.417 1.668
Threonine (g) 2.337 0.08 н/д 0.001 н/д 0.001 0.002 0.001 н/д н/д н/д 0.003 0.0 0.002 н/д 2.427 9.708
Isoleucine (g) 2.658 0.096 н/д 0.001 н/д 0.002 0.002 0.001 н/д н/д н/д 0.004 0.001 0.003 н/д 2.766 11.064
Leucine (g) 4.652 0.159 н/д 0.001 н/д 0.003 0.004 0.002 н/д н/д н/д 0.006 0.001 0.005 н/д 4.832 19.328
Lysine (g) 4.93 0.115 н/д 0.001 н/д 0.002 0.003 0.002 н/д н/д н/д 0.005 0.001 0.003 н/д 5.062 20.248
Methionine (g) 1.522 0.029 н/д 0.0 н/д 0.001 0.001 0.001 н/д н/д н/д 0.001 0.0 0.001 н/д 1.556 6.224
Cystine (g) 0.75 0.035 н/д 0.0 н/д 0.0 0.001 0.0 н/д н/д н/д 0.001 0.0 0.001 н/д 0.789 3.156
Phenylalanine (g) 2.315 0.105 н/д 0.001 н/д 0.001 0.002 0.001 н/д н/д н/д 0.003 0.001 0.003 н/д 2.432 9.728
Tyrosine (g) 1.865 0.073 н/д 0.0 н/д 0.001 0.002 0.001 н/д н/д н/д 0.003 0.001 0.002 н/д 1.948 7.792
Valine (g) 2.894 0.099 н/д 0.001 н/д 0.002 0.003 0.002 н/д н/д н/д 0.004 0.001 0.004 н/д 3.009 12.036
Arginine (g) 3.773 0.137 н/д 0.001 н/д 0.001 0.003 0.004 н/д н/д н/д 0.002 0.001 0.011 н/д 3.932 15.728
Histidine (g) 1.865 0.051 н/д 0.0 н/д 0.001 0.002 0.001 н/д н/д н/д 0.001 0.0 0.002 н/д 1.922 7.688
Alanine (g) 3.558 0.089 н/д 0.0 н/д 0.001 0.002 0.001 н/д н/д н/д 0.002 0.001 0.003 н/д 3.658 14.632
Aspartic acid (g) 5.316 0.214 н/д 0.003 н/д 0.002 0.005 0.003 н/д н/д н/д 0.004 0.002 0.006 н/д 5.555 22.22
Glutamic acid (g) 8.767 0.472 н/д 0.002 н/д 0.006 0.009 0.005 н/д н/д н/д 0.013 0.001 0.015 н/д 9.291 37.164
Glycine (g) 3.558 0.089 н/д 0.001 н/д 0.001 0.003 0.001 н/д н/д н/д 0.001 0.001 0.003 н/д 3.658 14.632
Proline (g) 2.787 0.147 н/д 0.001 н/д 0.003 0.005 0.001 н/д н/д н/д 0.006 0.005 0.003 н/д 2.955 11.82
Serine (g) 2.294 0.115 н/д 0.001 н/д 0.002 0.003 0.001 н/д н/д н/д 0.004 0.001 0.003 н/д 2.422 9.688
Cholesterol (mg) 237.94 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 260.837 1043.348
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.261 0.003 0.003 0.003 0.0 1.824 0.003 0.001 0.006 0.0 0.0 3.647 0.0 0.579 0.0 18.33 73.32
Phytosterols (mg) н/д н/д н/д 0.209 н/д н/д н/д н/д 0.18 н/д н/д н/д н/д 0.917 н/д 1.306 5.224
Monounsaturated Fat (g) 12.926 0.003 0.003 0.002 0.0 0.746 0.033 0.0 0.014 0.0 0.0 1.492 0.0 0.028 0.0 15.248 60.992
Polyunsaturated (g) 1.179 0.006 0.013 0.002 0.0 0.108 0.012 0.002 0.006 0.0 0.002 0.216 0.0 0.007 0.0 1.552 6.208