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Grilled Steak and Fresh Mozzarella Flatbread
by
From Valerie's Kitchen
Текущий рейтинг: 4.0
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%20played%20nearly%20year%20round,%20filling%20in%20with%20swim%20team%20during%20the%20spring.%20As%20an%20experienced%20water%20polo%20mom,%20I%20can%20say%20that%20it%20is%20easily%20one%20of%20the%20most%20hard%20core%20sports%20out%20there.%20I%E2%80%99m%20talking%20three%20hour%20practice%20sessions,%20twice%20a%20day,%20to%20get%20ready%20for%20a%20new%20season.%20At%20tournaments,%20they%20can%20play%20three%20to%20four%20games%20in%20one%20day.%20Swimmers%20and%20water%20polo%20players%20require%20a%20lot%20of%20highly%20nutritional%20foods%20to%20fuel%20these%20intense%20workouts%20and%20the%20non-stop%20nature%20of%20the%20sport.%20Incorporating%20beef%20into%20their%20diets%20has%20always%20been%20a%20sure%20fire%20way%20for%20me%20to%20know%20these%20needs%20are%20being%20met.%20A%20lean%20cut,%20like%20sirloin,%20packs%20a%20serious%20nutritional%20punch%20without%20breaking%20the%20fat%20and%20calorie%20barriers%20my%20husband%20and%20I%20try%20to%20set%20for%20ourselves.%3C/p%3E%3Cp%3EIn%20honor%20of%20beef%20in%20all%20it%E2%80%99s%20glory,%20I%E2%80%99m%20sharing%20this%20quick%20and%20easy%20meal%20that%20includes%20lean%20steak,%20iron%20and%20calcium%20rich%20leafy%20greens,%20creamy%20fresh%20mozzarella,%20and%20it%E2%80%99s%20all%20topped%20off%20with%20a%20simple%20balsamic%20vinaigrette.%3C/p%3E%3Cp%3ESimple%20grilled%20steak,%20is%20just%20that,%20simple.%20It%20needs%20very%20little%20to%20taste%20amazing.%20A%20drizzle%20of%20olive%20oil,%20some%20garlic%20pepper,%20and%20sea%20salt%20is%20plenty.%3C/p%3E%3Cp%3EBe%20sure%20to%20oil%20and%20season%20both%20sides%20of%20the%20steak.%20The%20olive%20oil%20will%20help%20it%20grill%20nicely.%3C/p%3E%3Cp%3EPop%20it%20on%20your%20grill%20for%20about%206%20to%208%20minutes%20per%20side,%20depending%20on%20the%20thickness%20of%20your%20steak.%20I%20was%20going%20for%20medium%20rare.%20When%20the%20steaks%20are%20cooked%20to%20your%20liking,%20remove%20them%20to%20a%20cutting%20board%20and%20let%20them%20sit%20while%20you%20whip%20up%20the%20remainder%20of%20the%20meal.%20Don%E2%80%99t%20turn%20the%20grill%20off%20quite%20yet.%3C/p%3E%3Cp%3EPlace%20the%20spinach%20in%20a%20large%20bowl%20and%20scatter%20it%20with%20slices%20of%20fresh%20mozzarella%20and%20chopped%20fresh%20basil.%20Mix%20up%20the%20balsamic%20vinaigrette%20and%20pour%20it%20over%20the%20mixture,%20tossing%20lightly.%3C/p%3E%3Cp%3EThrow%20the%20flatbread%20on%20the%20hot%20grill%20for%20just%20a%20minute%20or%20two,%20per%20side,%20till%20warm%20and%20toasty.%3C/p%3E%3Cp%3ESlice%20the%20steak.%3C/p%3E%3Cp%3ELayer%20it%20up%20on%20the%20grilled%20flatbread%20for%20a%20totally%20wholesome,%20healthy,%20protein%20packed%20meal.%3C/p%3E%3Cp%3EGrilled%20Steak%20and%20Fresh%20Mozzarella%20Flatbread%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EDrizzle%20both%20sides%20of%20steaks%20with%20olive%20oil%20and%20season%20with%20garlic%20pepper%20and%20salt.%20Grill%20on%20outside%20grill%20or%20stove-top%20grill%20pan%20for%20approximately%206%20to%208%20minutes%20per%20side,%20depending%20on%20thickness.%20Internal%20temperature%20should%20be%20in%20the%20135%20degree%20(medium%20rare)%20to%20145%20degree%20(medium)%20range.%20Remove%20steaks%20from%20grill%20and%20allow%20to%20sit%20for%205%20to%2010%20minutes%20before%20slicing.%3C/p%3E%3Cp%3EMeanwhile,%20in%20a%20small%20bowl%20combine%20all%20ingredients%20for%20balsamic%20vinaigrette.%20Set%20aside.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl%20combine%20spinach,%20cheese%20and%20basil.%20Drizzle%20with%20balsamic%20vinaigrette%20and%20toss%20lightly%20to%20distribute%20dressing.%3C/p%3E%3Cp%3EPlace%20flatbread%20on%20grill%20and%20cook%20for%20about%201%20to%202%20minutes%20on%20each%20side%20till%20lightly%20toasted.%3C/p%3E%3Cp%3ECarve%20steaks%20into%20slices.%20Top%20flatbread%20evenly%20with%20spinach%20mixture%20and%20steak%20slices%20and%20serve.%3C/p%3E%3Cp%3EAdapted%20from%20Allrecipes%3C/p%3E%3Cp%3EI%20am%20an%20Allrecipes%20Allstar%20Brand%20Ambassador%20(a%20voluntary%20position)%20and%20I%E2%80%99m%20not%3C/p%3E%3Cp%3Ecompensated%20for%20my%20work%20with%20Allrecipes.com.%3C/p%3E%3Cp%3Eon%20From%20Valerie%E2%80%99s%20Kitchen.%20The%20reviews,%20content%20and%20opinions%20expressed%20in%20this%3C/p%3E%3Cp%3Eblog%20are%20purely%20the%20sole%20opinions%20of%20Valerie.%3C/p%3E){kind=link}