Рецепт Grilled Squid (Muc Nuong) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grnd white pepper
1 tsp five-spice pwdr
1 Tbsp. finely-minced lemongrass
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		squid
453.59g 		salt
18.0g 		cilantro
6.8g 		garlics
5.22g 		peanut oil
27.0g 		curry
2.0g 		soy sauce
16.0g 		sesame oil
4.5g 		lime juice
15.13g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 70.67 0.0 0.14 0.33 0.0 0.25 1.0 0.0 0.06 0.0 72.47 72.47
Total Fat (g) 6.26 0.0 0.04 0.03 27.0 0.28 0.01 4.5 0.01 0.0 38.11 38.11
Carbohydrates (g) 13.97 0.0 0.25 1.73 0.0 1.16 1.22 0.0 1.27 4.2 23.8 23.8
Ash (g) 6.4 17.96 0.1 0.08 0.0 0.11 2.45 0.0 0.05 0.0 27.15 27.15
Calories (kcal) 417.303 0.0 1.564 7.778 238.68 6.5 8.48 39.78 3.783 16.254 740.121 740.121
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.07 н/д 0.09 0.09
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.09 н/д 0.11 0.11
Fructose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.09 н/д 0.11 0.11
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.29 0.04 6.27 3.06 0.0 0.19 11.32 0.0 13.74 0.0 390.91 390.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.05 0.0 0.06 0.27 0.0 0.26 4.2 4.89 4.89
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.7 0.1 0.0 0.1 0.0 1.2 1.2
Calcium (mg) 145.149 4.32 4.556 9.448 0.0 9.56 3.04 0.0 2.118 0.042 178.233 178.233
Iron (mg) 3.08 0.06 0.12 0.09 0.01 0.59 0.31 0.0 0.01 0.0 4.28 4.28
Magnesium (mg) 149.685 0.18 1.768 1.305 0.0 5.08 6.88 0.0 1.21 0.0 166.108 166.108
Phosphorus (mg) 1002.434 0.0 3.264 7.987 0.0 6.98 20.0 0.0 2.118 0.0 1042.783 1042.783
Potassium (mg) 1115.831 1.44 35.428 20.932 0.0 30.86 34.72 0.0 17.702 0.084 1256.998 1256.998
Sodium (mg) 199.58 6976.44 3.128 0.887 0.0 1.04 901.92 0.0 0.303 0.0 8083.298 8083.298
Zinc (mg) 6.94 0.02 0.03 0.06 0.0 0.08 0.08 0.0 0.01 0.0 7.23 7.23
Copper (mg) 8.573 0.005 0.016 0.016 0.0 0.016 0.016 0.0 0.005 0.0 8.646 8.646
Manganese (mg) 0.181 0.018 0.029 0.087 н/д 0.086 0.067 н/д 0.003 0.0 0.472 0.472
Selenium (mcg) 203.2 0.0 0.1 0.7 0.0 0.3 0.1 0.0 0.0 0.0 204.5 204.5
Vitamin A, IU (IU) 149.685 0.0 458.864 0.47 0.0 19.72 0.0 0.0 7.565 0.0 636.304 636.304
Retinol (mcg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 45.359
Vitamin A, RAE (mcg_RAE) 45.359 0.0 22.916 0.0 0.0 0.98 0.0 0.0 0.303 0.0 69.558 69.558
Beta Carotene (mcg) 0.0 0.0 267.24 0.261 0.0 11.84 0.0 0.0 4.539 0.0 283.88 283.88
Vitamin E (mg) 5.44 0.0 0.17 0.0 4.24 0.44 0.0 0.06 0.03 0.0 10.39 10.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 58.82 0.835 0.0 0.0 0.0 0.0 0.0 0.0 59.655 59.655
Tocopherol, beta (mg) н/д н/д н/д н/д 0.12 0.0 н/д н/д 0.0 н/д 0.12 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д 4.3 0.02 н/д н/д 0.0 н/д 4.31 4.31
Tocopherol, delta (mg) н/д н/д н/д н/д 0.37 0.01 н/д н/д 0.0 н/д 0.38 0.38
Vitamin C (mg) 21.3 0.0 1.8 1.6 0.0 0.2 0.0 0.0 4.5 0.0 29.6 29.6
Thiamin (mg) 0.091 0.0 0.005 0.01 0.0 0.005 0.005 0.0 0.005 0.0 0.12 0.12
Riboflavin (mg) 1.86 0.0 0.011 0.006 0.0 0.006 0.027 0.0 0.003 0.001 1.913 1.913
Niacin (mg) 9.888 0.0 0.075 0.037 0.0 0.069 0.352 0.0 0.021 0.0 10.443 10.443
Pantothenic acid (mg) 2.268 0.0 0.039 0.031 0.0 н/д 0.048 0.0 0.018 0.0 2.404 2.404
Vitamin B-6 (mg) 0.272 0.0 0.01 0.065 0.0 0.023 0.024 0.0 0.006 0.0 0.4 0.4
Folate (mcg) 22.68 0.0 4.216 0.157 0.0 3.08 2.24 0.0 1.513 0.0 33.885 33.885
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 5.9
Choline (mg) 294.8 0.0 0.9 1.2 0.0 1.3 2.9 0.0 0.8 0.0 301.9 301.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.771 0.0 н/д 0.004 0.0 н/д 0.014 0.0 0.0 н/д 0.789 0.789
Threonine (g) 3.039 0.0 н/д 0.008 0.0 н/д 0.04 0.0 0.0 н/д 3.087 3.087
Isoleucine (g) 3.084 0.0 н/д 0.011 0.0 н/д 0.048 0.0 0.0 н/д 3.144 3.144
Leucine (g) 4.989 0.0 н/д 0.016 0.0 н/д 0.08 0.0 0.003 н/д 5.089 5.089
Lysine (g) 5.262 0.0 н/д 0.014 0.0 н/д 0.058 0.0 0.003 н/д 5.336 5.336
Methionine (g) 1.588 0.0 н/д 0.004 0.0 н/д 0.014 0.0 0.0 н/д 1.606 1.606
Cystine (g) 0.907 0.0 н/д 0.004 0.0 н/д 0.018 0.0 0.0 н/д 0.928 0.928
Phenylalanine (g) 2.54 0.0 н/д 0.009 0.0 н/д 0.053 0.0 0.002 н/д 2.604 2.604
Tyrosine (g) 2.268 0.0 н/д 0.004 0.0 н/д 0.037 0.0 0.0 н/д 2.309 2.309
Valine (g) 3.084 0.0 н/д 0.015 0.0 н/д 0.05 0.0 0.002 н/д 3.151 3.151
Arginine (g) 5.171 0.0 н/д 0.033 0.0 н/д 0.069 0.0 0.003 н/д 5.276 5.276
Histidine (g) 1.361 0.0 н/д 0.006 0.0 н/д 0.026 0.0 0.0 н/д 1.392 1.392
Alanine (g) 4.264 0.0 н/д 0.007 0.0 н/д 0.045 0.0 0.003 н/д 4.318 4.318
Aspartic acid (g) 6.804 0.0 н/д 0.026 0.0 н/д 0.107 0.0 0.017 н/д 6.953 6.953
Glutamic acid (g) 9.616 0.0 н/д 0.042 0.0 н/д 0.237 0.0 0.011 н/д 9.906 9.906
Glycine (g) 4.4 0.0 н/д 0.01 0.0 н/д 0.045 0.0 0.002 н/д 4.457 4.457
Proline (g) 2.903 0.0 н/д 0.005 0.0 н/д 0.074 0.0 0.005 н/д 2.986 2.986
Serine (g) 3.175 0.0 н/д 0.01 0.0 н/д 0.058 0.0 0.006 н/д 3.249 3.249
Cholesterol (mg) 1056.865 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1056.865 1056.865
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.633 0.0 0.001 0.005 4.563 0.045 0.002 0.639 0.002 0.0 6.888 6.888
Phytosterols (mg) н/д 0.0 0.34 н/д 55.89 1.44 н/д 38.925 н/д н/д 96.595 96.595
Monounsaturated Fat (g) 0.499 0.0 0.019 0.001 12.474 0.111 0.002 1.787 0.002 0.0 14.893 14.893
Polyunsaturated (g) 2.359 0.0 0.003 0.013 8.64 0.051 0.003 1.877 0.003 0.0 12.948 12.948