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Ингредиенты
- 2 lb Beef round steak, 1/2 inch thick
- 1 env instant meat marinade, (4/5 oz)
- 1/4 c. Catsup
- 1 Tbsp. Worcestershire sauce
- 1/8 tsp Red pepper sauce
- 1 can Refried beans, (15 1/2 ounces)
- 1/4 c. Cheddar cheese, shredded Chili peppers Potato chips
Инструкции
- Score each side of meat 1/8 inch deep in diamond pattern. Prepare instant meat marinade as directed on envelope except stir in catsup, Worcestershire sauce, and red pepper sauce. Marinate meat as directed on envelope. Remove meat from marinade; reserve marinade. Heat beans in foilware pan 15 to 20 min on side of grill. About 5 min before serving, sprinkle cheese on beans. Place meat on grill 2 inches from warm coals. Cook 5 min on each side, brushing frequently with reserved marinade. Cut steak into serving pcs; serve with spoonfuls of beans, chili peppers, and potato chips.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 6 servings | |
| Calories 411 | |
| Calories from Fat 228 | 55% |
| Total Fat 25.3g | 32% |
| Saturated Fat 10.49g | 42% |
| Trans Fat 0.02g | |
| Cholesterol 93mg | 31% |
| Sodium 594mg | 25% |
| Potassium 730mg | 21% |
| Total Carbs 14.82g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 2.99g | 2% |
| Protein 30.26g | 48% |
