Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Soft-shell crabs, cleaned
1 Tbsp. Extra virgin olive oil Salt and freshly grnd pepper
1/4 c. Green Chile Aioli Mixed greens Tomato slices
1 x Poblano chile, grilled, peeled and seeded
2 Tbsp. Fresh lime juice Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rolls
36.0g 		mayonnaise
59.75g 		garlic
0.61g 		Всего в порции Всего в рецепте
Protein (g) 3.71 0.0 0.04 3.75 15.0
Total Fat (g) 1.22 46.49 0.0 47.71 190.84
Carbohydrates (g) 19.12 0.18 0.2 19.5 78.0
Ash (g) 1.04 0.24 0.01 1.29 5.16
Calories (kcal) 102.96 411.08 0.907 514.947 2059.788
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 10.84 12.97 0.36 24.16 96.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.18 0.01 0.61 2.44
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 1.8 7.2
Calcium (mg) 10.8 4.183 1.102 16.085 64.34
Iron (mg) 0.97 0.14 0.01 1.12 4.48
Magnesium (mg) 19.44 0.598 0.152 20.19 80.76
Phosphorus (mg) 57.24 14.938 0.932 73.109 292.436
Potassium (mg) 64.8 8.365 2.442 75.607 302.428
Sodium (mg) 321.12 290.385 0.104 611.609 2446.436
Zinc (mg) 0.35 0.08 0.01 0.43 1.72
Copper (mg) 0.072 0.0 0.002 0.074 0.296
Manganese (mg) 0.252 н/д 0.01 0.262 1.048
Selenium (mcg) 10.0 1.0 0.1 11.1 44.4
Vitamin A, IU (IU) 2.52 0.0 0.055 2.575 10.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.44 0.0 0.03 1.47 5.88
Vitamin E (mg) 0.12 7.04 0.0 7.17 28.68
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.44 0.0 0.097 19.537 78.148
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) 0.137 0.006 0.001 0.144 0.576
Riboflavin (mg) 0.097 0.036 0.001 0.134 0.536
Niacin (mg) 1.404 0.006 0.004 1.414 5.656
Pantothenic acid (mg) 0.137 н/д 0.004 0.14 0.56
Vitamin B-6 (mg) 0.022 0.006 0.008 0.035 0.14
Folate (mcg) 35.64 0.0 0.018 35.658 142.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.3 0.4 0.1 5.8 23.2
Folic acid (mcg) 27.72 0.0 0.0 27.72 110.88
Tryptophan (g) 0.043 н/д 0.0 0.044 0.176
Threonine (g) 0.112 н/д 0.001 0.113 0.452
Isoleucine (g) 0.144 н/д 0.001 0.145 0.58
Leucine (g) 0.256 н/д 0.002 0.257 1.028
Lysine (g) 0.101 н/д 0.002 0.102 0.408
Methionine (g) 0.061 н/д 0.0 0.062 0.248
Cystine (g) 0.079 н/д 0.0 0.08 0.32
Phenylalanine (g) 0.184 н/д 0.001 0.185 0.74
Tyrosine (g) 0.094 н/д 0.0 0.094 0.376
Valine (g) 0.169 н/д 0.002 0.171 0.684
Arginine (g) 0.144 н/д 0.004 0.148 0.592
Histidine (g) 0.079 н/д 0.001 0.08 0.32
Alanine (g) 0.13 н/д 0.001 0.13 0.52
Aspartic acid (g) 0.191 н/д 0.003 0.194 0.776
Glutamic acid (g) 1.163 н/д 0.005 1.168 4.672
Glycine (g) 0.133 н/д 0.001 0.134 0.536
Proline (g) 0.407 н/д 0.001 0.407 1.628
Serine (g) 0.184 н/д 0.001 0.185 0.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.22 6.441 0.001 6.661 26.644
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.446 10.773 0.0 11.219 44.876
Polyunsaturated (g) 0.256 27.21 0.002 27.467 109.868