Рецепт Grilled Shellfish With Romesco Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fresh lobster tails split in half
1 lb fresh scampi
2 slc white bread crust removed
3 whl garlic cloves
1 c. minced peeled, seeded tomatoes
2 tsp red wine vinegar Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
113.4g 		olive oil
13.5g 		ancho peppers
12.75g 		serrano
1.48g 		almonds
18.13g 		hazelnuts
6.61g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.0 1.51 0.03 3.98 0.99 0.03 29.56 118.24
Total Fat (g) 1.96 13.5 1.05 0.01 9.17 4.02 0.01 29.71 118.84
Carbohydrates (g) 1.03 0.0 6.55 0.1 3.61 1.1 0.06 12.46 49.84
Ash (g) 1.36 0.0 0.75 0.01 0.55 0.15 0.02 2.84 11.36
Calories (kcal) 120.201 119.34 35.828 0.473 105.306 41.527 0.325 423.0 1692.0
Starch (g) н/д н/д н/д н/д 0.19 0.03 н/д 0.22 0.88
Sucrose (g) н/д н/д н/д н/д 0.87 0.28 н/д 1.14 4.56
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.03 0.0 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.02 0.0 2.89 1.34 0.81 0.35 0.79 92.2 368.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.06 0.9 0.29 0.01 1.25 5.0
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.8 0.1 1.9 0.6 0.0 5.4 21.6
Calcium (mg) 58.967 0.135 7.778 0.163 39.15 7.538 1.245 114.976 459.904
Iron (mg) 2.73 0.08 1.39 0.01 0.67 0.31 0.06 5.26 21.04
Magnesium (mg) 41.957 0.0 14.408 0.325 49.844 10.778 0.451 117.763 471.052
Phosphorus (mg) 232.465 0.0 25.628 0.592 87.0 19.176 0.523 365.384 1461.536
Potassium (mg) 209.785 0.135 307.403 4.512 124.519 44.965 5.0 696.318 2785.272
Sodium (mg) 167.828 0.27 5.483 0.148 5.075 0.0 0.505 179.309 717.236
Zinc (mg) 1.26 0.0 0.18 0.0 0.57 0.16 0.01 2.18 8.72
Copper (mg) 0.295 0.0 0.065 0.002 0.212 0.114 0.001 0.69 2.76
Manganese (mg) 0.057 0.0 0.163 0.003 0.406 0.409 0.001 1.039 4.156
Selenium (mcg) 43.1 0.0 0.4 0.0 0.5 0.2 0.0 44.1 176.4
Vitamin A, IU (IU) 204.116 0.0 2605.845 13.861 1.269 1.323 76.027 2902.439 11609.756
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 130.305 0.695 0.0 0.066 3.8 196.101 784.404
Beta Carotene (mcg) 0.0 0.0 н/д 7.899 0.725 0.727 45.612 54.964 219.856
Vitamin E (mg) 1.25 1.94 н/д 0.01 4.48 0.99 0.01 8.67 34.68
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 8.047 0.181 6.084 50.188 64.5 258.0
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.07 0.02 0.0 0.11 0.44
Tocopherol, gamma (mg) 0.11 0.11 н/д н/д 0.15 0.0 0.0 0.38 1.52
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.05 0.0 0.0 0.05 0.2
Vitamin C (mg) 2.3 0.0 0.3 0.7 0.0 0.4 1.2 4.8 19.2
Thiamin (mg) 0.034 0.0 0.023 0.001 0.036 0.042 0.001 0.137 0.548
Riboflavin (mg) 0.034 0.0 0.288 0.001 0.102 0.007 0.001 0.433 1.732
Niacin (mg) 2.892 0.0 0.816 0.023 0.663 0.119 0.012 4.525 18.1
Pantothenic acid (mg) 0.318 0.0 0.254 0.003 0.056 0.061 0.004 0.695 2.78
Vitamin B-6 (mg) 0.113 0.0 0.451 0.008 0.022 0.037 0.001 0.632 2.528
Folate (mcg) 3.402 0.0 8.798 0.34 5.438 7.472 1.372 26.821 107.284
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 91.7 0.0 н/д 0.1 9.4 3.0 0.1 104.5 418.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.0 0.02 н/д 0.036 0.013 0.0 0.387 1.548
Threonine (g) 0.93 0.0 0.055 н/д 0.127 0.033 0.001 1.146 4.584
Isoleucine (g) 1.123 0.0 0.047 н/д 0.129 0.036 0.001 1.336 5.344
Leucine (g) 1.826 0.0 0.078 н/д 0.276 0.07 0.002 2.251 9.004
Lysine (g) 2.007 0.0 0.066 н/д 0.112 0.028 0.002 2.215 8.86
Methionine (g) 0.646 0.0 0.018 н/д 0.034 0.015 0.0 0.714 2.856
Cystine (g) 0.261 0.0 0.028 н/д 0.053 0.019 0.0 0.36 1.44
Phenylalanine (g) 0.975 0.0 0.046 н/д 0.216 0.044 0.001 1.282 5.128
Tyrosine (g) 0.771 0.0 0.032 н/д 0.1 0.024 0.001 0.927 3.708
Valine (g) 1.089 0.0 0.062 н/д 0.15 0.046 0.002 1.349 5.396
Arginine (g) 2.018 0.0 0.07 н/д 0.462 0.146 0.001 2.698 10.792
Histidine (g) 0.465 0.0 0.029 н/д 0.111 0.028 0.001 0.634 2.536
Alanine (g) 1.304 0.0 0.061 н/д 0.187 0.048 0.002 1.602 6.408
Aspartic acid (g) 2.381 0.0 0.212 н/д 0.511 0.111 0.003 3.218 12.872
Glutamic acid (g) 3.935 0.0 0.195 н/д 0.968 0.245 0.002 5.345 21.38
Glycine (g) 1.395 0.0 0.055 н/д 0.276 0.048 0.001 1.774 7.096
Proline (g) 0.76 0.0 0.064 н/д 0.181 0.037 0.002 1.044 4.176
Serine (g) 0.907 0.0 0.059 н/д 0.189 0.049 0.001 1.205 4.82
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 1.864 0.105 0.001 0.705 0.295 0.001 3.345 13.38
Phytosterols (mg) н/д 29.835 н/д 0.089 21.025 6.348 0.045 57.342 229.368
Monounsaturated Fat (g) 0.283 9.85 0.062 0.0 5.853 3.019 0.003 19.07 76.28
Polyunsaturated (g) 0.76 1.42 0.575 0.003 2.184 0.524 0.001 5.467 21.868