Рецепт Grilled Shark To Die For - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Shark steaks, or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		soy sauce
21.25g 		orange juice
20.67g 		catsup
10.0g 		parsley
2.38g 		lemon juice
1.7g 		pepper
0.12g 		garlic
0.87g 		swordfish
136.0g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.14 0.17 0.07 0.01 0.01 0.06 26.93 28.73 172.38
Total Fat (g) 0.01 0.04 0.03 0.02 0.0 0.0 0.0 5.45 5.56 33.36
Carbohydrates (g) 1.62 2.15 2.52 0.15 0.15 0.08 0.29 0.0 6.94 41.64
Ash (g) 3.25 0.08 0.37 0.05 0.0 0.01 0.01 2.01 5.79 34.74
Calories (kcal) 11.263 9.3 9.7 0.855 0.424 0.298 1.296 164.56 197.695 1186.17
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 1.18 н/д н/д н/д н/д н/д 1.18 7.08
Fructose (g) н/д н/д 0.93 н/д н/д н/д н/д н/д 0.93 5.58
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.17 н/д н/д н/д н/д н/д 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 18.25 6.92 2.08 1.54 0.01 0.51 102.84 147.19 883.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 1.74 2.28 0.02 0.04 0.0 0.01 0.0 4.44 26.64
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 4.038 2.273 1.8 3.278 0.119 0.51 1.575 5.44 19.032 114.192
Iron (mg) 0.41 0.04 0.05 0.15 0.0 0.03 0.01 1.1 1.8 10.8
Magnesium (mg) 9.138 2.273 1.9 1.188 0.102 0.226 0.218 36.72 51.764 310.584
Phosphorus (mg) 26.563 3.513 3.3 1.378 0.102 0.202 1.331 357.68 394.068 2364.408
Potassium (mg) 46.113 41.333 38.2 13.158 2.102 1.469 3.489 391.68 537.543 3225.258
Sodium (mg) 1197.863 0.207 111.4 1.33 0.017 0.051 0.148 122.4 1433.415 8600.49
Zinc (mg) 0.11 0.01 0.03 0.03 0.0 0.0 0.01 1.56 1.75 10.5
Copper (mg) 0.021 0.008 0.018 0.004 0.001 0.001 0.003 0.177 0.232 1.392
Manganese (mg) 0.089 0.002 0.013 0.004 0.0 0.007 0.015 0.027 0.157 0.942
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 65.4 65.7 394.2
Vitamin A, IU (IU) 0.0 41.333 93.3 200.07 0.339 0.349 0.078 163.2 498.669 2992.014
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.96 48.96 293.76
Vitamin A, RAE (mcg_RAE) 0.0 2.067 4.7 9.999 0.017 0.018 0.0 48.96 65.76 394.56
Beta Carotene (mcg) 0.0 6.82 56.0 120.033 0.051 0.182 0.044 0.0 183.129 1098.774
Vitamin E (mg) 0.0 0.01 0.15 0.02 0.0 0.0 0.0 0.68 0.86 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1670.9 0.0 0.0 0.007 0.0 0.0 1670.907 10025.442
Lutein + zeaxanthin (mcg) 0.0 23.767 0.0 132.074 0.153 0.239 0.139 0.0 156.371 938.226
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.01 н/д 0.01 н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 10.3 1.5 3.2 0.8 0.0 0.3 1.5 17.6 105.6
Thiamin (mg) 0.006 0.019 0.001 0.002 0.001 0.0 0.002 0.054 0.085 0.51
Riboflavin (mg) 0.036 0.006 0.013 0.002 0.0 0.0 0.001 0.136 0.195 1.17
Niacin (mg) 0.468 0.083 0.143 0.031 0.002 0.001 0.006 13.165 13.898 83.388
Pantothenic acid (mg) 0.064 0.039 0.005 0.01 0.002 н/д 0.005 0.558 0.682 4.092
Vitamin B-6 (mg) 0.032 0.008 0.015 0.002 0.001 0.0 0.011 0.449 0.518 3.108
Folate (mcg) 2.975 6.2 1.0 3.61 0.22 0.012 0.026 2.72 16.763 100.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.38 2.38 14.28
Choline (mg) 3.9 1.3 1.3 0.3 0.1 0.0 0.2 88.4 95.4 572.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.002 0.001 н/д н/д 0.001 0.299 0.322 1.932
Threonine (g) 0.053 0.002 0.006 0.003 н/д н/д 0.001 1.183 1.249 7.494
Isoleucine (g) 0.064 0.002 0.005 0.003 н/д н/д 0.002 1.238 1.313 7.878
Leucine (g) 0.106 0.002 0.008 0.005 н/д н/д 0.003 2.19 2.313 13.878
Lysine (g) 0.077 0.002 0.008 0.004 н/д н/д 0.002 2.475 2.568 15.408
Methionine (g) 0.019 0.0 0.002 0.001 н/д н/д 0.001 0.802 0.825 4.95
Cystine (g) 0.023 0.002 0.002 0.0 н/д н/д 0.001 0.286 0.314 1.884
Phenylalanine (g) 0.07 0.002 0.006 0.004 н/д н/д 0.002 1.047 1.131 6.786
Tyrosine (g) 0.049 0.0 0.004 0.002 н/д н/д 0.001 0.911 0.967 5.802
Valine (g) 0.066 0.002 0.006 0.004 н/д н/д 0.003 1.387 1.468 8.808
Arginine (g) 0.091 0.01 0.005 0.003 н/д н/д 0.005 1.618 1.733 10.398
Histidine (g) 0.034 0.0 0.004 0.001 н/д н/д 0.001 0.789 0.829 4.974
Alanine (g) 0.06 0.004 0.009 0.005 н/д н/д 0.001 1.632 1.711 10.266
Aspartic acid (g) 0.142 0.017 0.035 0.007 н/д н/д 0.004 2.761 2.966 17.796
Glutamic acid (g) 0.315 0.006 0.11 0.006 н/д н/д 0.007 4.026 4.469 26.814
Glycine (g) 0.06 0.002 0.005 0.004 н/д н/д 0.002 1.292 1.364 8.184
Proline (g) 0.098 0.008 0.006 0.005 н/д н/д 0.001 0.952 1.07 6.42
Serine (g) 0.077 0.002 0.007 0.003 н/д н/д 0.002 1.102 1.192 7.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.04 53.04 318.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.004 0.003 0.0 0.001 0.001 1.496 1.511 9.066
Phytosterols (mg) н/д н/д 0.7 0.119 н/д 0.107 н/д н/д 0.926 5.556
Monounsaturated Fat (g) 0.002 0.008 0.005 0.007 0.0 0.001 0.0 2.108 2.132 12.792
Polyunsaturated (g) 0.004 0.008 0.013 0.003 0.0 0.001 0.002 1.251 1.283 7.698