Рецепт Grilled Shark Or Swordfish Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x shark or possibly swordfish steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shark
0.0g 		soy sauce
21.25g 		lemon peel
0.5g 		garlic
0.65g 		mustard
2.5g 		lemon juice
15.25g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.1 0.01 0.04 0.11 0.06 0.0 1.31 5.24
Total Fat (g) н/д 0.02 0.0 0.0 0.1 0.0 3.38 3.5 14.0
Carbohydrates (g) н/д 1.81 0.08 0.22 0.13 1.32 0.0 3.55 14.2
Ash (g) н/д 3.22 0.0 0.01 0.09 0.04 0.0 3.36 13.44
Calories (kcal) н/д 11.263 0.235 0.972 1.675 3.813 29.835 47.792 191.168
Starch (g) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 15.11 0.41 0.38 2.07 13.84 0.0 31.8 127.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.36 0.02 0.01 0.02 0.37 0.0 0.78 3.12
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.2 0.1 0.0 0.1 0.1 0.0 0.4 1.6
Calcium (mg) н/д 3.613 0.67 1.181 1.45 1.068 0.034 8.015 32.06
Iron (mg) н/д 0.43 0.0 0.01 0.04 0.0 0.02 0.51 2.04
Magnesium (mg) н/д 7.225 0.075 0.163 1.225 0.915 0.0 9.603 38.412
Phosphorus (mg) н/д 23.375 0.06 0.998 2.65 0.915 0.0 27.998 111.992
Potassium (mg) н/д 38.25 0.8 2.617 3.45 18.91 0.034 64.06 256.24
Sodium (mg) н/д 708.263 0.03 0.111 28.375 0.153 0.068 736.998 2947.992
Zinc (mg) н/д 0.08 0.0 0.01 0.02 0.01 0.0 0.11 0.44
Copper (mg) н/д 0.026 0.0 0.002 0.002 0.005 0.0 0.035 0.14
Manganese (mg) н/д 0.089 н/д 0.011 0.011 0.002 0.0 0.112 0.448
Selenium (mcg) н/д 0.2 0.0 0.1 0.8 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) н/д 0.0 0.25 0.059 1.775 3.05 0.0 5.134 20.536
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.015 0.0 0.1 0.153 0.0 0.268 1.072
Beta Carotene (mcg) н/д 0.0 0.035 0.033 0.725 0.458 0.0 1.25 5.0
Vitamin E (mg) н/д 0.0 0.0 0.0 0.01 0.02 0.48 0.52 2.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.09 0.104 0.45 1.373 0.0 2.017 8.068
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.05 н/д 0.03 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.6 0.2 0.0 7.0 0.0 7.9 31.6
Thiamin (mg) н/д 0.011 0.0 0.001 0.009 0.005 0.0 0.025 0.1
Riboflavin (mg) н/д 0.028 0.0 0.001 0.001 0.002 0.0 0.031 0.124
Niacin (mg) н/д 0.714 0.002 0.005 0.013 0.015 0.0 0.749 2.996
Pantothenic acid (mg) н/д 0.068 0.002 0.004 0.008 0.015 0.0 0.096 0.384
Vitamin B-6 (mg) н/д 0.036 0.001 0.008 0.002 0.008 0.0 0.054 0.216
Folate (mcg) н/д 3.4 0.065 0.02 0.175 1.983 0.0 5.642 22.568
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 6.9 0.0 0.2 0.6 0.8 0.0 8.5 34.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.015 н/д 0.0 0.0 н/д 0.0 0.016 0.064
Threonine (g) н/д 0.045 н/д 0.001 0.004 н/д 0.0 0.05 0.2
Isoleucine (g) н/д 0.053 н/д 0.001 0.004 н/д 0.0 0.058 0.232
Leucine (g) н/д 0.087 н/д 0.002 0.008 н/д 0.0 0.097 0.388
Lysine (g) н/д 0.062 н/д 0.002 0.007 н/д 0.0 0.07 0.28
Methionine (g) н/д 0.017 н/д 0.001 0.002 н/д 0.0 0.02 0.08
Cystine (g) н/д 0.019 н/д 0.0 0.002 н/д 0.0 0.022 0.088
Phenylalanine (g) н/д 0.057 н/д 0.001 0.004 н/д 0.0 0.063 0.252
Tyrosine (g) н/д 0.04 н/д 0.001 0.004 н/д 0.0 0.044 0.176
Valine (g) н/д 0.055 н/д 0.002 0.005 н/д 0.0 0.062 0.248
Arginine (g) н/д 0.077 н/д 0.004 0.007 н/д 0.0 0.087 0.348
Histidine (g) н/д 0.028 н/д 0.001 0.003 н/д 0.0 0.031 0.124
Alanine (g) н/д 0.049 н/д 0.001 0.004 н/д 0.0 0.054 0.216
Aspartic acid (g) н/д 0.119 н/д 0.003 0.01 н/д 0.0 0.132 0.528
Glutamic acid (g) н/д 0.259 н/д 0.005 0.019 н/д 0.0 0.283 1.132
Glycine (g) н/д 0.049 н/д 0.001 0.006 н/д 0.0 0.056 0.224
Proline (g) н/д 0.081 н/д 0.001 0.009 н/д 0.0 0.091 0.364
Serine (g) н/д 0.064 н/д 0.001 0.005 н/д 0.0 0.07 0.28
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.002 0.0 0.001 0.006 0.0 0.466 0.475 1.9
Phytosterols (mg) н/д н/д 0.175 н/д н/д н/д 7.459 7.634 30.536
Monounsaturated Fat (g) н/д 0.002 0.0 0.0 0.066 0.0 2.462 2.53 10.12
Polyunsaturated (g) н/д 0.009 0.0 0.002 0.024 0.0 0.355 0.389 1.556