Рецепт Grilled Sesame Seeds Steak Strips With Vegeta - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 10	soy sauce 12.75g	sesame 0.8g	wine 5.9g	onion 9.9g	onion 4.8g	garlic garlic 0.26g	ginger 0.09g	beef sirloin 131.99g	peppers 26.9g	mushroom 44.62g	cherry tomatoes 90.27g	Всего в порции	Всего в рецепте
Protein (g)	0.8	0.16	0.0	0.11	0.09	0.02	0.01	26.79	0.23	1.38	0.79	30.39	303.9
Total Fat (g)	0.01	0.49	0.0	0.01	0.01	0.0	0.01	16.78	0.05	0.15	0.18	17.67	176.7
Carbohydrates (g)	0.97	0.09	0.16	0.92	0.35	0.09	0.06	0.0	1.25	1.46	3.54	8.9	89.0
Ash (g)	1.95	0.02	0.01	0.03	0.04	0.0	0.0	1.36	0.12	0.38	0.45	4.38	43.8
Calories (kcal)	6.758	5.048	4.897	3.96	1.536	0.389	0.312	265.309	5.379	9.816	16.249	319.654	3196.54
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.1	н/д	н/д	0.0	н/д	0.03	0.0	0.0	0.13	1.3
Glucose (dextrose) (g)	н/д	0.0	н/д	0.2	н/д	н/д	0.0	н/д	0.31	0.66	1.13	2.3	23.0
Fructose (g)	н/д	0.0	н/д	0.13	н/д	н/д	0.0	н/д	0.3	0.08	1.24	1.74	17.4
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	6.0
Water (g)	9.02	0.03	5.11	8.82	4.31	0.15	0.01	87.24	25.25	41.24	85.31	266.49	2664.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.0	0.05	0.42	0.11	0.0	0.0	0.0	0.65	0.74	2.37	4.56	45.6
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.2	0.1	0.0	0.0	0.0	0.5	0.4	1.1	2.5	25.0
Calcium (mg)	2.423	0.48	0.472	2.277	3.456	0.472	0.104	31.679	2.69	1.339	9.027	54.418	544.18
Iron (mg)	0.25	0.05	0.02	0.02	0.07	0.0	0.01	1.95	0.09	0.22	0.24	2.94	29.4
Magnesium (mg)	5.483	2.76	0.649	0.99	0.96	0.065	0.166	27.719	2.69	4.016	9.93	55.427	554.27
Phosphorus (mg)	15.938	5.336	1.18	2.871	1.776	0.399	0.133	246.83	5.379	38.373	21.665	339.881	3398.81
Potassium (mg)	27.668	2.96	5.841	14.454	13.248	1.047	1.209	415.783	47.068	141.892	213.945	885.113	8851.13
Sodium (mg)	718.718	0.376	0.295	0.396	0.768	0.044	0.029	68.637	0.807	2.231	4.514	796.814	7968.14
Zinc (mg)	0.07	0.05	0.01	0.02	0.02	0.0	0.0	4.69	0.03	0.23	0.15	5.28	52.8
Copper (mg)	0.013	0.011	0.001	0.004	0.004	0.001	0.0	0.092	0.019	0.143	0.054	0.342	3.42
Manganese (mg)	0.054	0.012	0.007	0.013	0.008	0.004	0.024	0.013	0.032	0.022	0.099	0.288	2.88
Selenium (mcg)	0.1	0.8	0.0	0.0	0.0	0.0	0.0	30.2	0.0	4.1	0.0	35.4	354.0
Vitamin A, IU (IU)	0.0	0.528	0.0	0.198	47.856	0.023	0.132	0.0	99.515	0.0	751.966	900.219	9002.19
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.024	0.0	0.0	2.4	0.0	0.006	0.0	4.841	0.0	37.914	45.186	451.86
Beta Carotene (mcg)	0.0	0.32	0.0	0.099	28.704	0.013	0.079	0.0	55.944	0.0	405.321	490.48	4904.8
Vitamin E (mg)	0.0	0.01	0.0	0.0	0.03	0.0	0.02	0.48	0.1	0.0	0.49	1.12	11.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	8.032	н/д	8.032	80.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2322.699	2322.699	23226.99
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.396	54.576	0.042	0.0	0.0	91.715	0.0	111.035	257.764	2577.64
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.01	0.01	0.1
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.11	0.12	1.2
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.7	0.9	0.1	0.0	0.0	21.6	0.9	11.5	35.7	357.0
Thiamin (mg)	0.004	0.006	0.001	0.005	0.003	0.001	0.0	0.079	0.016	0.036	0.036	0.186	1.86
Riboflavin (mg)	0.022	0.001	0.001	0.003	0.004	0.0	0.0	0.132	0.008	0.178	0.018	0.367	3.67
Niacin (mg)	0.281	0.046	0.01	0.012	0.025	0.002	0.005	7.906	0.129	1.611	0.533	10.56	105.6
Pantothenic acid (mg)	0.038	0.002	0.002	0.012	0.004	0.002	н/д	0.766	0.027	0.669	0.081	1.603	16.03
Vitamin B-6 (mg)	0.019	0.003	0.003	0.012	0.003	0.003	0.001	0.726	0.059	0.045	0.072	0.946	9.46
Folate (mcg)	1.785	0.92	0.059	1.881	3.072	0.008	0.035	14.519	2.69	7.139	13.541	45.649	456.49
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.39	0.0	0.02	0.0	1.4	14.0
Choline (mg)	2.3	0.2	0.3	0.6	0.3	0.1	0.0	111.9	1.5	7.7	6.0	131.0	1310.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.003	н/д	0.001	0.001	0.0	0.0	0.172	0.003	0.018	0.009	0.217	2.17
Threonine (g)	0.032	0.006	н/д	0.002	0.003	0.0	0.0	1.069	0.011	0.049	0.027	1.2	12.0
Isoleucine (g)	0.038	0.006	н/д	0.001	0.004	0.001	0.0	1.214	0.005	0.036	0.018	1.323	13.23
Leucine (g)	0.064	0.012	н/д	0.003	0.005	0.001	0.0	2.138	0.011	0.054	0.027	2.315	23.15
Lysine (g)	0.046	0.005	н/д	0.004	0.004	0.001	0.0	2.27	0.011	0.049	0.027	2.418	24.18
Methionine (g)	0.011	0.007	н/д	0.0	0.001	0.0	0.0	0.7	0.003	0.013	0.009	0.744	7.44
Cystine (g)	0.014	0.004	н/д	0.0	н/д	0.0	0.0	0.343	0.003	0.004	0.009	0.377	3.77
Phenylalanine (g)	0.042	0.008	н/д	0.003	0.003	0.0	0.0	1.056	0.024	0.04	0.063	1.24	12.4
Tyrosine (g)	0.029	0.006	н/д	0.001	0.002	0.0	0.0	0.858	0.003	0.018	0.009	0.927	9.27
Valine (g)	0.04	0.008	н/д	0.002	0.004	0.001	0.0	1.333	0.011	0.103	0.018	1.519	15.19
Arginine (g)	0.055	0.026	н/д	0.01	0.006	0.002	0.0	1.729	0.008	0.036	0.018	1.89	18.9
Histidine (g)	0.02	0.004	н/д	0.001	0.001	0.0	0.0	0.858	0.003	0.027	0.009	0.924	9.24
Alanine (g)	0.036	0.008	н/д	0.002	0.004	0.0	0.0	1.624	0.011	0.089	0.027	1.801	18.01
Aspartic acid (g)	0.085	0.017	н/д	0.009	0.008	0.001	0.001	2.442	0.056	0.089	0.126	2.835	28.35
Glutamic acid (g)	0.189	0.037	н/д	0.026	0.018	0.002	0.001	4.026	0.051	0.152	0.388	4.889	48.89
Glycine (g)	0.036	0.009	н/д	0.003	0.004	0.001	0.0	1.637	0.008	0.04	0.018	1.755	17.55
Proline (g)	0.059	0.008	н/д	0.001	0.006	0.0	0.0	1.28	0.005	0.036	0.018	1.414	14.14
Serine (g)	0.046	0.01	н/д	0.002	0.004	0.0	0.0	1.056	0.013	0.04	0.027	1.199	11.99
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.038	0.0	0.0	0.0	62.038	620.38
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.072	0.0	0.004	0.001	0.0	0.002	6.771	0.016	0.018	0.027	6.914	69.14
Phytosterols (mg)	н/д	н/д	н/д	1.485	н/д	н/д	0.075	н/д	2.421	н/д	6.319	10.299	102.99
Monounsaturated Fat (g)	0.001	0.191	0.0	0.001	0.001	0.0	0.001	7.181	0.003	0.0	0.027	7.406	74.06
Polyunsaturated (g)	0.003	0.204	0.0	0.002	0.003	0.001	0.001	0.634	0.016	0.062	0.072	0.998	9.98